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Thu 5th Sep 2024 at 7:58am by Oliver P.

Walk > General

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Time
14:32
Miles
0.75
Min/mi
19:23
Stride(cm)
78
Cals
60
Cadence
106
BPM
141
B/mi
2723
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 9:28(18:57/mi) 137/164bpm [2595b/mi] 40cal 51/59rpm
2) 0.25mi - 5:04(20:32/mi) 145/164bpm [2978b/mi] 20cal 49/91rpm

9:28 5:04

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	119 117-122	2232	109 104-118	193/0
0.13	2:21	1:11	18:57	123 118-130	2331	107 100-110	4/4
0.19	3:28	1:07	17:49	137 133-146	2440	106 104-110	5/2
0.25	4:39	1:11	18:55	154 147-160	2914	105 100-108	0/7
0.31	5:53	1:13	19:34	138 134-146	2701	105 100-112	3/6
0.38	6:57	1:05	17:18	141 137-144	2439	109 108-112	3/9
0.44	8:03	1:05	17:24	139 136-143	2418	111 106-118	6/6
0.50	9:28	1:25	22:40	149 138-164	3377	103 92-114	3/2
0.56	11:00	1:32	24:34	151 140-164	3709	106 94-182	2/6
0.63	12:11	1:11	18:59	142 135-146	2695	104 100-122	2/3
0.69	13:25	1:14	19:38	143 140-146	2807	105 98-114	8/7
0.75	14:32	1:07	19:04	140 137-142	2669	103 96-106	4/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	24.8%	18:39

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:13	18:32	More
1km	11:56	19:12	More

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