Thu 5th Sep 2024 at 7:58am by Oliver P.

Walk > General

Follow User
0 👍

Time
14:32
Miles
0.75
Min/mi
19:23
Pacing
0%
Stride(cm)
78
Cals
60
Cadence
106
BPM
141
B/mi
2723
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5mi - 9:28(18:57/mi) 137/164bpm [2595b/mi] 40cal 51/59rpm
2) 0.25mi - 5:04(20:32/mi) 145/164bpm [2978b/mi] 20cal 49/91rpm

9:28 5:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	119 117-122	2232	109 104-118	193/0
0.13	2:21	1:11	18:57	123 118-130	2331	107 100-110	4/4
0.19	3:28	1:07	17:49	137 133-146	2440	106 104-110	5/2
0.25	4:39	1:11	18:55	154 147-160	2914	105 100-108	0/7
0.31	5:53	1:13	19:34	138 134-146	2701	105 100-112	3/6
0.38	6:57	1:05	17:18	141 137-144	2439	109 108-112	3/9
0.44	8:03	1:05	17:24	139 136-143	2418	111 106-118	6/6
0.50	9:28	1:25	22:40	149 138-164	3377	103 92-114	3/2
0.56	11:00	1:32	24:34	151 140-164	3709	106 94-182	2/6
0.63	12:11	1:11	18:59	142 135-146	2695	104 100-122	2/3
0.69	13:25	1:14	19:38	143 140-146	2807	105 98-114	8/7
0.75	14:32	1:07	19:04	140 137-142	2669	103 96-106	4/9

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 197m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 24.8%	18:39
See your biggest climbs

Cadence

106 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:13	18:32	More
1km	11:56	19:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry