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Fri 16th Aug 2024 at 6:45pm by Oliver P.

Walk > General

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Time
54:34
Miles
2.29
Min/mi
23:50
Stride(cm)
66
Cals
185
Cadence
102
BPM
118
B/mi
2814
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

1) 0.5mi - 12:33(25:06/mi) 118/135bpm [2961b/mi] 47cal 41/56rpm
2) 0.5mi - 12:23(24:46/mi) 124/137bpm [3072b/mi] 44cal 43/57rpm
3) 0.5mi - 11:40(23:19/mi) 116/128bpm [2705b/mi] 37cal 47/98rpm
4) 0.5mi - 11:35(23:10/mi) 117/130bpm [2710b/mi] 35cal 47/66rpm
5) 0.29mi - 6:23(21:47/mi) 116/123bpm [2526b/mi] 22cal 49/57rpm

12:33 12:23 11:40 11:35 6:23

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:18	109 105-112	3085	96 88-104	191/0
0.13	3:10	1:23	22:15	106 100-108	2358	104 98-106	7/2
0.19	4:40	1:30	24:03	110 106-115	2645	104 98-112	3/7
0.25	6:28	1:49	28:57	118 107-124	3417	93 86-104	13/4
0.31	8:07	1:39	26:18	121 110-127	3182	94 88-108	5/2
0.38	9:38	1:31	24:21	128 126-131	3118	92 88-98	3/0
0.44	11:06	1:28	23:28	127 124-130	2979	94 90-98	11/2
0.50	12:32	1:26	22:54	132 128-134	3023	95 90-100	7/0
0.56	13:57	1:25	22:37	132 129-135	2986	97 92-104	10/1
0.63	15:31	1:34	25:10	133 131-137	3348	98 86-110	7/1
0.69	17:02	1:30	24:04	125 119-134	3008	104 94-108	1/3
0.75	18:33	1:31	24:21	120 114-125	2923	107 102-112	5/4
0.81	19:53	1:20	21:15	121 118-125	2572	101 94-108	3/5
0.88	21:58	2:06	33:32	116 107-123	3889	100 98-104	7/3
0.94	23:30	1:32	24:25	119 109-125	2906	96 92-102	4/2
1.00	24:55	1:25	22:45	124 121-127	2821	96 92-102	5/3
1.06	26:21	1:26	22:56	119 114-122	2730	94 92-98	11/1
1.13	27:43	1:22	21:47	122 117-127	2658	100 92-104	3/3
1.19	29:13	1:30	23:55	114 108-121	2727	103 94-110	4/8
1.25	30:49	1:36	25:39	116 114-117	2976	103 92-106	9/8
1.31	32:12	1:23	22:03	116 111-121	2559	104 98-108	4/4
1.38	33:56	1:45	27:56	113 105-118	3156	104 92-108	1/6
1.44	35:12	1:16	20:15	113 106-117	2289	103 92-108	5/4
1.50	36:35	1:23	22:01	120 114-126	2642	100 94-104	4/4
1.56	37:54	1:19	21:07	120 114-130	2533	110 102-114	6/0
1.63	39:16	1:22	21:58	118 115-121	2593	113 110-118	1/7
1.69	40:55	1:39	26:18	118 114-121	3104	110 100-114	1/20
1.75	42:24	1:29	23:45	117 115-119	2778	111 106-126	6/6
1.81	43:45	1:21	21:29	118 114-121	2535	111 108-114	1/9
1.88	45:02	1:17	20:35	111 105-121	2285	110 100-114	1/14
1.94	46:49	1:47	28:36	117 106-126	3347	99 92-108	3/10
2.00	48:10	1:20	21:27	115 113-120	2467	108 104-112	4/4
2.06	49:30	1:20	21:24	114 111-115	2439	104 96-112	0/8
2.13	50:48	1:18	20:49	113 110-116	2352	104 98-112	4/8
2.19	52:03	1:15	20:03	117 115-117	2346	105 102-108	9/1
2.25	53:33	1:30	23:54	116 112-123	2773	105 100-108	1/4
2.29	54:33	1:00	23:11	120 118-123	2783	109 108-112	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	7.0%	23:28
15	10.9%	23:25
13	9.3%	26:16
11	5.2%	20:14

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:57	22:01	More
1km	14:02	22:35	More
Mile	22:37	22:37	More

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Fri 16th Aug 2024 at 6:45pm by Oliver P.

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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