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Thu 22nd Aug 2024 at 6:10pm by Oliver P.

Walk > General
  • Time
    26:00
  • Miles
    1.05
  • Min/mi
    24:46
  • Stride(cm)
    62
  • Cals
    89
  • Cadence
    105
  • BPM
    109
  • B/mi
    2699
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 12:22(24:44/mi) 108/120bpm [2671b/mi] 46cal 40/58rpm
2) 0.5mi - 12:20(24:40/mi) 112/121bpm [2762b/mi] 39cal 42/107rpm
3) 0.05mi - 1:19(27:20/mi) 117/122bpm [3198b/mi] 4cal 35/55rpm
12:22 12:20 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:53 103 100-109 2975 99 84-110 189/2
0.13 3:29 1:41 26:55 101 95-110 2719 97 90-100 6/1
0.19 5:18 1:49 28:59 104 94-112 3014 103 92-112 8/1
0.25 6:41 1:23 22:11 110 107-113 2440 101 94-108 4/3
0.31 8:08 1:26 23:02 114 109-118 2627 103 96-112 9/1
0.38 9:30 1:22 21:54 107 100-114 2343 106 96-114 6/1
0.44 10:57 1:27 23:19 114 109-118 2658 107 98-116 1/6
0.50 12:23 1:25 22:48 116 112-120 2644 110 102-114 15/6
0.56 14:00 1:38 26:05 108 96-117 2817 112 108-116 1/20
0.63 15:44 1:43 27:30 99 88-117 2722 110 96-120 2/7
0.69 17:17 1:33 24:51 115 113-120 2858 101 92-106 0/3
0.75 18:33 1:16 20:17 117 115-119 2373 108 106-112 3/3
0.81 20:30 1:57 31:11 112 102-120 3492 105 100-106 3/8
0.88 21:50 1:21 21:29 113 110-117 2428 123 98-214 3/2
0.94 23:20 1:30 23:52 114 110-116 2722 110 108-122 3/6
1.00 24:43 1:23 22:07 115 112-117 2542 100 94-104 14/10
1.05 26:02 1:19 27:33 117 113-122 3223 99 82-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.9% 25:20
    15 10.1% 23:24

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 11:41 23:30 More
    1km 14:48 23:49 More
    Mile 24:26 24:26 More
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