Sewd

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Heaton parkrun

Recent Training
31st Oct	General	3.7mi	31:37
19th Oct	General	4.4mi	38:30
19th Oct	General	3.1mi	23:35
14th Oct	General	4.3mi	39:33
12th Oct	General	3.1mi	22:04

12 Month Benchmarks	Run	Bike
Mile	5:33	2:46
5k	21:55	12:07
5mi	37:51	21:07
10k	47:28	27:50
10mi	1:16:44	46:55
Half	1:41:10	0
20mi	4:01:20	0
Mara	5:28:49	0
50k	6:35:01	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 72 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2017	2020	2021	2022	2023	PB	WB
1mi	2								6:01 66.65	5:59 67.52	5:59 5:59/mi	67.52
5km	5								21:15 64.15	21:21 64.33	21:15 6:50/mi	64.33
10km	4	45:08 58.49			45:16 58.51		52:34 51.75			44:12 63.47	44:12 7:07/mi	63.47
10mi	1								1:13:13 62.75		1:13:13 7:19/mi	62.75
13.1mi	8		1:41:26 57.17	1:40:35 57.65	1:45:38 54.95	1:45:28 55.46		1:51:37 53.57	1:38:20 61.27	1:47:12 56.83	1:38:20 7:30/mi	61.27
20mi	1									2:54:44 54.66	2:54:44 8:44/mi	54.66
26.2mi	2							3:59:06 52.83	3:59:57 53.07		3:59:06 9:08/mi	53.07

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon			13.1mi
2023		Result	WAVA	Distance
4 Nov	Clarence parkrun	37:43	36.69	5km
8 Oct	Williams BMW Rochdale Half Marathon	1:47:46	56.83	13.1mi
1 Oct	Asda Foundation Bury 10k PB	44:12	63.47	10km
3 Sep	Golden Ball 20 PB	2:54:44	54.66	20mi
8 Aug	Rammy Summer Mile PB	5:59	67.52	1mi
8 Apr	Heaton parkrun SB	21:21	64.33	5km
26 Mar	Wilmslow Half Marathon SB	1:47:12	56.66	13.1mi
2022		Result	WAVA	Distance
31 Dec	Heaton parkrun	23:47	57.75	5km
20 Nov	Asda Foundation Bury 10miles PB	1:13:13	62.75	10mi
16 Oct	Yorkshire Marathon SB	3:59:57	53.07	26.2mi
9 Aug	Rammy Summer Mile SB	6:01	66.65	1mi
22 May	Great Manchester Run, Half Marathon PB	1:38:20	61.27	13.1mi
5 Mar	Bolton parkrun	21:59	62.01	5km
26 Feb	Heaton parkrun PB	21:15	64.15	5km
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon PB	3:59:06	52.83	26.2mi
18 Jul	Lancaster Celebration of Running - Half SB	1:51:37	53.57	13.1mi
2020		Result	WAVA	Distance
9 Jan	Tatton Park 10k SB	52:34	51.75	10km
2017		Result	WAVA	Distance
19 Mar	Wilmslow Half Marathon SB	1:45:28	55.46	13.1mi
2014		Result	WAVA	Distance
18 Apr	Salford 10K SB	45:16	58.51	10km
23 Mar	Wilmslow Half Marathon SB	1:45:38	54.95	13.1mi
2013		Result	WAVA	Distance
12 May	Leeds Half Marathon SB	1:40:35	57.65	13.1mi
2012		Result	WAVA	Distance
4 Nov	Tatton Half Marathon SB	1:41:26	57.17	13.1mi
2010		Result	WAVA	Distance
4 Jul	City of Manchester 10K SB	45:08	58.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	6.3	0	0	0	0	0	0	6.3
2024	98	81	105	32	50	44	29	19	33	30	0	0	522
2024	0	0	0	0	0	6	8	26	0	0	0	0	40
2023	0	0	0	0	0	0	0	0	0	14	35	22	71

Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3mi, 22:28 Run - General 1) 0.62mi - 4:31(7:16/mi) 154/174bpm [1120b/mi] 61cal 8.25/8.85mph 2) 0.62mi - 4:58(8:00/mi) 164/170bpm [1313b/mi] 72cal 7.5/8.41mph 3) 0.62mi - 4:32(7:18/mi) 172/180bpm [1256b/mi] 69cal 8.22/8.77mph 4) 0.62mi - 4:38(7:28/mi) 175/182bpm [1307b/mi] 73cal 8.03/8.79mph 5) 0.53mi - 3:48(7:13/mi) 176/181bpm [1271b/mi] 60cal 8.31/8.72mph Add a comment	-	-	1.1mi, 18:57 Run - General 1) 0.62mi - 10:45(17:18/mi) 111/124bpm [1920b/mi] 72cal 3.47/3.74mph 2) 0.46mi - 8:13(17:50/mi) 114/121bpm [2034b/mi] 55cal 3.36/4.11mph Add a comment	-	1.6mi, 26:48 Run - General 1) 0.62mi - 10:27(16:50/mi) 112/121bpm [1885b/mi] 70cal 3.57/4.57mph 2) 0.62mi - 9:55(15:57/mi) 113/119bpm [1803b/mi] 72cal 3.76/4.11mph 3) 0.37mi - 6:26(17:17/mi) 111/118bpm [1919b/mi] 46cal 3.47/4.07mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.1mi, 22:04 Run - General 1) 0.62mi - 4:20(6:59/mi) 156/175bpm [1088b/mi] 58cal 8.6/9.16mph 2) 0.62mi - 4:27(7:09/mi) 171/177bpm [1224b/mi] 67cal 8.38/9.2mph 3) 0.62mi - 4:53(7:52/mi) 173/179bpm [1361b/mi] 75cal 7.63/8.41mph 4) 0.62mi - 4:12(6:45/mi) 176/181bpm [1188b/mi] 65cal 8.89/9.33mph 5) 0.62mi - 4:08(6:40/mi) 178/184bpm [1186b/mi] 66cal 9/9.52mph 6) 0.01mi - 3(4:49/mi) 182/183bpm [878b/mi] 12.44/9.58mph Add a comment	-	4.3mi, 39:33 Run - General 1) 0.62mi - 5:53(9:29/mi) 152/161bpm [1441b/mi] 79cal 6.33/7.1mph 2) 0.62mi - 5:42(9:10/mi) 153/169bpm [1402b/mi] 77cal 6.55/6.74mph 3) 0.62mi - 5:30(8:51/mi) 135/139bpm [1195b/mi] 57cal 6.78/6.93mph 4) 0.62mi - 5:48(9:21/mi) 135/141bpm [1261b/mi] 58cal 6.42/6.97mph 5) 0.62mi - 5:57(9:34/mi) 146/154bpm [1397b/mi] 73cal 6.27/6.97mph 6) 0.62mi - 5:27(8:46/mi) 154/160bpm [1350b/mi] 73cal 6.84/7.14mph 7) 0.61mi - 5:16(8:39/mi) 152/168bpm [1314b/mi] 69cal 6.94/7.47mph Add a comment	-	-	-	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
4.4mi, 38:30 Run - General 1) 0.62mi - 4:45(7:39/mi) 113/139bpm [864b/mi] 39cal 7.85/10.58mph 2) 0.62mi - 4:03(6:30/mi) 119/142bpm [774b/mi] 35cal 9.22/14.88mph 3) 0.62mi - 3:32(5:41/mi) 111/130bpm [630b/mi] 25cal 10.57/14.71mph 4) 0.62mi - 5:44(9:14/mi) 106/131bpm [979b/mi] 34cal 6.49/12.48mph 5) 0.62mi - 8:07(13:04/mi) 90/106bpm [1176b/mi] 34cal 4.59/12.02mph 6) 0.62mi - 6:03(9:45/mi) 98/118bpm [955b/mi] 30cal 6.15/8.06mph 7) 0.62mi - 5:32(8:55/mi) 100/122bpm [891b/mi] 31cal 6.73/11.17mph 8) 0.05mi - 44(14:06/mi) 103/104bpm [1453b/mi] 4cal 4.25/8.18mph Add a comment 3.1mi, 23:35 Run - General 1) 0.62mi - 5:15(8:26/mi) 151/170bpm [1274b/mi] 69cal 7.11/8.7mph 2) 0.62mi - 4:30(7:14/mi) 164/170bpm [1186b/mi] 64cal 8.29/8.97mph 3) 0.62mi - 4:47(7:42/mi) 171/177bpm [1317b/mi] 72cal 7.79/8.95mph 4) 0.62mi - 4:23(7:03/mi) 173/181bpm [1220b/mi] 67cal 8.51/9.27mph 5) 0.59mi - 4:41(7:53/mi) 175/182bpm [1381b/mi] 73cal 7.61/9.71mph Add a comment	-	-	-	-	-	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	3.7mi, 31:37 Run - General 1) 0.62mi - 5:06(8:13/mi) 143/160bpm [1175b/mi] 64cal 7.3/8.29mph 2) 0.62mi - 5:14(8:26/mi) 150/161bpm [1265b/mi] 70cal 7.12/7.26mph 3) 0.62mi - 5:08(8:16/mi) 158/171bpm [1306b/mi] 72cal 7.26/7.72mph 4) 0.62mi - 5:20(8:35/mi) 165/181bpm [1415b/mi] 77cal 7/7.72mph 5) 0.62mi - 5:28(8:48/mi) 169/173bpm [1487b/mi] 81cal 6.82/6.97mph 6) 0.62mi - 5:17(8:30/mi) 168/172bpm [1428b/mi] 78cal 7.06/7.62mph 7) 0.01mi - 3(7:53/mi) 166/168bpm [1310b/mi] 7.6/6.93mph Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.