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Sat 12th Oct 2024 at 9:10am by Sewd

Run > General
  • Time
    22:04
  • Miles
    3.12
  • Min/mi
    7:04
  • Pacing
    90.7%
  • WAVA
    63.45
  • Stride(cm)
    130
  • Cals
    331
  • Cadence
    176
  • BPM
    169
  • B/mi
    1193
  • Asc(m)
    181
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:59/mi) 156/175bpm [1088b/mi] 58cal 8.6/9.16mph
2) 0.62mi - 4:27(7:09/mi) 171/177bpm [1224b/mi] 67cal 8.38/9.2mph
3) 0.62mi - 4:53(7:52/mi) 173/179bpm [1361b/mi] 75cal 7.63/8.41mph
4) 0.62mi - 4:12(6:45/mi) 176/181bpm [1188b/mi] 65cal 8.89/9.33mph
5) 0.62mi - 4:08(6:40/mi) 178/184bpm [1186b/mi] 66cal 9/9.52mph
6) 0.01mi - 3(4:49/mi) 182/183bpm [878b/mi] 12.44/9.58mph
4:20 4:27 4:53 4:12 4:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:08 128 95-149 913 184 176-190 0/9
0.25 1:43 50 6:37 155 149-160 1026 177 174-180 0/18
0.38 2:36 52 6:59 163 158-166 1140 175 174-178 9/19
0.50 3:31 55 7:24 170 163-175 1257 173 172-174 28/0
0.63 4:21 50 6:41 170 168-172 1136 174 172-176 2/5
0.75 5:16 55 7:17 167 164-169 1215 175 172-176 16/22
0.88 6:05 50 6:37 167 165-169 1105 175 174-176 1/4
1.00 7:00 55 7:20 172 166-175 1261 173 172-174 6/9
1.13 7:55 54 7:14 174 173-176 1259 173 172-174 8/2
1.25 8:50 55 7:22 174 169-176 1282 174 172-180 9/30
1.38 9:51 1:01 8:08 173 172-174 1407 173 172-174 16/7
1.50 10:52 1:01 8:06 175 172-179 1419 174 172-176 12/0
1.63 11:46 55 7:17 174 172-175 1268 173 172-174 14/3
1.75 12:43 57 7:33 173 171-174 1307 172 172-174 1/4
1.88 13:45 1:02 8:18 172 171-175 1428 172 170-174 5/9
2.00 14:36 51 6:49 175 172-176 1192 174 172-176 11/5
2.13 15:25 48 6:26 174 169-177 1118 173 172-176 11/11
2.25 16:13 49 6:31 176 174-177 1148 175 174-176 2/9
2.38 17:06 53 7:02 177 176-179 1244 176 176-178 4/10
2.50 17:56 50 6:42 179 178-181 1199 178 176-178 9/5
2.63 18:47 51 6:49 177 175-178 1206 175 172-178 3/9
2.75 19:39 52 6:53 176 175-177 1212 176 174-176 11/13
2.88 20:31 52 6:54 178 177-180 1228 177 174-178 7/15
3.00 21:20 49 6:35 179 177-181 1178 178 176-180 2/8
3.12 22:04 44 6:09 182 180-184 1120 181 178-184 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.3% 7:57
    31 14.2% 7:01
    20 15.5% 5:54
    11 9.5% 7:27

  • Cadence Distribution

    176 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.19% More
    800m 3:18 6:39 55.69% More
    1km 4:08 6:39 58.06% More
    Mile 6:42 6:42 61.19% More
    5k 21:55 7:03 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.13
    5km 21:58 7:04 63.47
    5M 36:23 7:17 62.29
    10km 45:48 7:22 61.74
    10M 1:15:51 7:35 61.56
    Half 1:40:59 7:43 60.68
    20M 2:38:08 7:54 61.40
    Mara 3:30:32 8:02 61.50
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