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Sat 19th Oct 2024 at 4:14pm by Sewd

Run > General
  • Time
    38:30
  • Miles
    4.40
  • Min/mi
    8:45
  • Pacing
    43.4%
  • WAVA
    51.70
  • Stride(cm)
    153
  • Cals
    232
  • Cadence
    120
  • BPM
    106
  • B/mi
    929
  • Asc(m)
    210
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 113/139bpm [864b/mi] 39cal 7.85/10.58mph
2) 0.62mi - 4:03(6:30/mi) 119/142bpm [774b/mi] 35cal 9.22/14.88mph
3) 0.62mi - 3:32(5:41/mi) 111/130bpm [630b/mi] 25cal 10.57/14.71mph
4) 0.62mi - 5:44(9:14/mi) 106/131bpm [979b/mi] 34cal 6.49/12.48mph
5) 0.62mi - 8:07(13:04/mi) 90/106bpm [1176b/mi] 34cal 4.59/12.02mph
6) 0.62mi - 6:03(9:45/mi) 98/118bpm [955b/mi] 30cal 6.15/8.06mph
7) 0.62mi - 5:32(8:55/mi) 100/122bpm [891b/mi] 31cal 6.73/11.17mph
8) 0.05mi - 44(14:06/mi) 103/104bpm [1453b/mi] 4cal 4.25/8.18mph
4:45 4:03 3:32 5:44 8:07 6:03 5:32 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:43 120 102-139 926 6/12
0.25 1:53 55 7:21 127 124-131 934 0/5
0.38 2:44 51 6:46 123 112-131 833 10/6
0.50 3:43 1:00 7:57 102 89-112 811 4/5
0.63 4:46 1:02 8:18 97 89-104 804 1/2
0.75 5:47 1:01 8:10 121 100-134 987 5/2
0.88 6:42 55 7:20 107 97-126 785 2/16
1.00 7:30 48 6:27 126 114-138 813 3/17
1.13 8:10 39 5:15 129 110-142 677 1/15
1.25 8:48 38 5:08 119 110-125 611 9/17
1.38 9:29 40 5:23 122 109-130 657 4/40
1.50 10:12 43 5:44 117 113-121 672 22/6
1.63 10:53 42 5:34 122 117-126 680 29/0
1.75 11:33 40 5:19 105 94-116 558 9/3
1.88 12:22 49 6:34 96 91-103 630 8/16
2.00 13:05 43 5:41 110 100-117 625 6/1
2.13 13:51 46 6:05 110 103-115 668 3/1
2.25 16:16 2:26 19:25 101 91-111 1960 1/3
2.38 17:09 53 7:04 120 112-129 849 5/6
2.50 18:13 1:03 8:27 97 90-109 820 7/8
2.63 19:16 1:03 8:23 85 81-90 713 4/1
2.75 21:29 2:14 17:51 94 86-102 1678 8/3
2.88 22:53 1:23 11:07 78 73-89 867 13/7
3.00 25:13 2:21 18:45 95 77-106 1781 4/2
3.13 26:20 1:06 8:49 100 90-112 882 10/9
3.25 27:32 1:12 9:36 91 83-102 873 10/8
3.38 28:45 1:14 9:50 92 84-101 904 8/4
3.50 30:00 1:14 9:56 103 89-111 1023 8/5
3.63 31:18 1:19 10:30 105 91-117 1102 7/3
3.75 32:32 1:14 9:48 96 89-102 941 5/8
3.88 33:36 1:04 8:33 85 77-93 727 9/11
4.00 34:33 57 7:33 106 98-112 800 8/4
4.13 35:28 56 7:24 113 105-122 836 11/1
4.25 36:37 1:08 9:07 106 91-111 967 7/6
4.38 37:57 1:20 10:41 96 90-101 1025 5/7
4.40 38:30 33 21:16 103 103-104 2191 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 8.0% 5:52
    19 7.0% 7:29
    14 3.9% 14:39
    10 3.6% 16:11

  • Cadence Distribution

    120 avge / 120 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 120 4.4 28:46 6:32
    Still 25.3 - - 9:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 63.22% More
    800m 2:38 5:18 69.70% More
    1km 3:18 5:19 72.61% More
    Mile 5:33 5:33 73.93% More
    5k 26:05 8:24 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.25
    5km 26:37 8:34 52.39
    5M 44:05 8:49 51.41
    10km 55:30 8:56 50.95
    10M 1:31:55 9:12 50.80
    Half 2:02:23 9:21 50.07
    20M 3:11:39 9:35 50.66
    Mara 4:15:09 9:44 50.74
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