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Mon 14th Oct 2024 at 12:04pm by Sewd

Run > General
  • Time
    39:33
  • Miles
    4.34
  • Min/mi
    9:07
  • Pacing
    93.1%
  • WAVA
    49.60
  • Stride(cm)
    106
  • Cals
    486
  • Cadence
    166
  • BPM
    146
  • B/mi
    1335
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:53(9:29/mi) 152/161bpm [1441b/mi] 79cal 6.33/7.1mph
2) 0.62mi - 5:42(9:10/mi) 153/169bpm [1402b/mi] 77cal 6.55/6.74mph
3) 0.62mi - 5:30(8:51/mi) 135/139bpm [1195b/mi] 57cal 6.78/6.93mph
4) 0.62mi - 5:48(9:21/mi) 135/141bpm [1261b/mi] 58cal 6.42/6.97mph
5) 0.62mi - 5:57(9:34/mi) 146/154bpm [1397b/mi] 73cal 6.27/6.97mph
6) 0.62mi - 5:27(8:46/mi) 154/160bpm [1350b/mi] 73cal 6.84/7.14mph
7) 0.61mi - 5:16(8:39/mi) 152/168bpm [1314b/mi] 69cal 6.94/7.47mph
5:53 5:42 5:30 5:48 5:57 5:27 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 135 111-149 1319 159 120-168 0/0
0.25 2:25 1:12 9:36 157 147-161 1507 164 160-168 154/0
0.38 3:36 1:10 9:23 158 154-160 1483 164 162-166 0/6
0.50 4:49 1:13 9:44 155 151-157 1509 163 160-166 4/1
0.63 5:56 1:07 8:59 154 151-156 1383 162 160-164 0/4
0.75 7:05 1:09 9:14 151 143-157 1393 163 162-166 0/6
0.88 8:15 1:10 9:18 163 158-168 1515 166 164-168 6/2
1.00 9:23 1:08 9:04 156 152-163 1413 167 166-168 13/7
1.13 10:33 1:10 9:19 153 151-156 1425 168 166-170 1/11
1.25 11:39 1:06 8:49 138 134-150 1218 166 164-168 6/5
1.38 12:46 1:08 9:01 133 130-136 1199 168 164-170 15/9
1.50 13:52 1:05 8:43 135 133-137 1177 166 164-168 4/10
1.63 14:58 1:06 8:51 135 132-138 1195 166 164-168 3/4
1.75 16:05 1:07 8:53 134 131-136 1191 167 166-168 8/9
1.88 17:12 1:07 8:54 135 130-138 1201 166 164-168 2/9
2.00 18:18 1:06 8:50 128 125-133 1131 166 164-168 9/8
2.13 19:32 1:14 9:52 138 135-140 1361 165 162-168 2/19
2.25 20:44 1:13 9:41 133 128-135 1287 165 162-168 9/12
2.38 21:54 1:09 9:15 137 135-139 1268 167 164-170 12/8
2.50 23:02 1:08 9:01 139 135-141 1254 167 162-170 4/10
2.63 24:10 1:08 9:07 144 142-145 1312 167 164-170 5/3
2.75 25:23 1:14 9:49 142 138-147 1393 168 166-170 10/5
2.88 26:35 1:11 9:31 146 145-147 1389 167 166-168 7/7
3.00 27:53 1:19 10:29 149 147-154 1562 168 166-170 11/15
3.13 29:01 1:08 9:05 150 148-152 1362 167 166-170 16/9
3.25 30:11 1:09 9:16 153 151-156 1417 168 166-170 38/21
3.38 31:18 1:07 8:53 155 151-157 1376 168 166-170 14/5
3.50 32:25 1:08 9:02 152 151-154 1372 170 170-172 8/20
3.63 33:27 1:02 8:18 155 151-160 1287 172 170-174 22/16
3.75 34:27 1:00 7:57 156 153-159 1239 170 168-174 18/7
3.88 35:28 1:01 8:09 151 150-152 1231 169 168-172 5/9
4.00 36:29 1:01 8:05 151 147-153 1221 169 168-170 9/4
4.13 37:32 1:03 8:24 148 145-150 1244 167 162-170 4/4
4.25 38:42 1:10 9:20 154 144-162 1438 164 162-168 15/3
4.34 39:38 56 +4 10:47 159 155-166 1714 163 120-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 18.3% 8:54
    18 6.9% 9:28
    15 11.9% 8:40
    12 9.9% 9:33

  • Cadence Distribution

    166 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4.3 39:34 9:08
    Walk 0.2 120 0 4 17:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.47% More
    800m 4:02 8:06 45.62% More
    1km 5:05 8:11 47.23% More
    Mile 8:29 8:29 48.29% More
    5k 27:56 9:00 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 49.11
    5km 27:45 8:56 50.25
    5M 45:57 9:11 49.32
    10km 57:51 9:19 48.88
    10M 1:35:49 9:35 48.74
    Half 2:07:34 9:44 48.03
    20M 3:19:45 9:59 48.61
    Mara 4:25:57 10:09 48.68
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