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Sat 19th Oct 2024 at 9:03am by Sewd

Run > General
  • Time
    23:35
  • Miles
    3.08
  • Min/mi
    7:39
  • Pacing
    85.9%
  • WAVA
    58.51
  • Stride(cm)
    121
  • Cals
    345
  • Cadence
    173
  • BPM
    165
  • B/mi
    1263
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:26/mi) 151/170bpm [1274b/mi] 69cal 7.11/8.7mph
2) 0.62mi - 4:30(7:14/mi) 164/170bpm [1186b/mi] 64cal 8.29/8.97mph
3) 0.62mi - 4:47(7:42/mi) 171/177bpm [1317b/mi] 72cal 7.79/8.95mph
4) 0.62mi - 4:23(7:03/mi) 173/181bpm [1220b/mi] 67cal 8.51/9.27mph
5) 0.59mi - 4:41(7:53/mi) 175/182bpm [1381b/mi] 73cal 7.61/9.71mph
5:15 4:30 4:47 4:23 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 126 93-157 985 176 166-182 0/4
0.25 1:59 1:00 8:02 148 142-154 1190 172 166-176 4/7
0.38 3:07 1:08 9:06 158 146-170 1437 171 166-176 1/30
0.50 4:17 1:10 9:18 164 159-169 1527 166 162-170 3/4
0.63 5:16 59 7:52 162 160-165 1274 170 168-172 17/10
0.75 6:13 57 7:38 162 160-165 1237 171 170-174 22/6
0.88 7:09 56 7:25 166 165-170 1232 173 166-178 7/6
1.00 8:00 51 6:51 167 163-169 1145 174 172-176 3/3
1.13 8:53 53 7:01 163 157-170 1145 173 172-178 2/4
1.25 9:46 53 7:07 159 152-163 1132 174 172-176 1/5
1.38 10:38 51 6:50 166 163-171 1135 173 170-174 2/27
1.50 11:34 56 7:28 173 171-176 1292 172 170-174 12/2
1.63 12:40 1:07 8:53 171 167-177 1518 172 164-174 5/7
1.75 13:40 1:00 7:59 173 170-176 1381 174 172-174 23/8
1.88 14:36 56 7:29 172 166-176 1288 176 174-178 12/6
2.00 15:28 52 6:57 170 168-172 1181 176 174-178 12/2
2.13 16:24 56 7:27 173 171-174 1289 175 172-176 4/11
2.25 17:12 48 6:24 172 168-174 1100 175 172-178 4/26
2.38 18:03 51 6:48 174 171-177 1184 174 172-178 5/4
2.50 19:00 57 7:38 176 171-180 1342 176 172-180 2/6
2.63 20:17 1:16 10:10 175 170-182 1780 170 158-174 11/5
2.75 21:10 54 7:09 176 172-179 1258 175 170-176 23/4
2.88 22:11 1:00 8:03 175 172-177 1409 175 172-180 7/0
3.00 23:01 51 6:46 177 175-179 1197 176 174-178 1/5
3.08 23:35 34 7:10 175 173-177 1256 175 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 24.5% 9:15
    30 8.8% 7:21
    22 13.4% 9:50
    13 7.0% 7:36
    12 6.5% 6:37

  • Cadence Distribution

    173 avge / 182 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.59% More
    800m 3:23 6:48 54.34% More
    1km 4:16 6:52 56.25% More
    Mile 7:14 7:14 56.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.35
    5km 23:48 7:40 58.58
    5M 39:25 7:53 57.49
    10km 49:37 7:59 56.99
    10M 1:22:11 8:13 56.82
    Half 1:49:24 8:21 56.01
    20M 2:51:20 8:34 56.67
    Mara 3:48:06 8:42 56.76
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