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Kevinr

Last on at 11am, 15th Nov 2024

M60 Monmouthshire

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Mileage
Training

Races
6
Miles
1552
Miles
140
WAVA
58.30%
10k
57:33
Half
2:04:29
Mara
4:44:20

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My parkrun
Swaffham parkrun

Recent Training
3rd Dec	General	4.5mi	43:45
28th Nov	General	6.1mi	1:01:17
25th Nov	General	7.9mi	1:17:14
24th Nov	General	5.1mi	50:57
21st Nov	General	5.9mi	58:02

Planned Races
Shakespeare Marathon	27th Apr
The Pigum 30	5th Jul

12 Month Benchmarks	Run	Bike
Mile	7:44	3:14
5k	25:20	10:33
5mi	42:57	18:07
10k	54:16	23:29
10mi	1:31:49	37:27
Half	2:00:44	50:28
20mi	3:18:50	1:18:17
Mara	4:43:38	0

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+ 78 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
10km	2	1:05:15 49.73	57:33 56.91		57:33 9:16/mi	56.91
13.1mi	3		2:11:07 54.81	2:04:29 58.30	2:04:29 9:30/mi	58.30
26.2mi	1			4:44:20 53.51	4:44:20 10:51/mi	53.51

Date	Planned Races			Distance
5 Jul	The Pigum 30 Confirmed			50km
27 Apr	Shakespeare Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
21 Sep	Norfolk Coastal Marathon PB	4:44:20	53.51	26.2mi
21 Jul	Wye Valley Tunnel Run - half marathon PB	2:04:29	58.30	13.1mi
17 Mar	Spring Blickling Half Marathon	2:04:59	58.06	13.1mi
2023		Result	WAVA	Distance
19 Nov	EAMA 10K PB	57:33	56.91	10km
8 Oct	High Lodge Autumn Half SB	2:11:07	54.81	13.1mi
2022		Result	WAVA	Distance
13 Nov	Sandringham 10k SB	1:05:15	49.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	90	92	73	86	110	122	116	163	103	10	71	5	1040
2024	0	0	0	0	0	18	0	0	24	0	0	0	42
2023	0	0	0	0	28	55	84	100	70	42	54	78	512
2023	0	0	0	0	43	20	17	17	0	0	0	0	97

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	4.5mi, 43:57 Run - General 1) 0.62mi - 5:58(9:36/mi) 140/153bpm [1343b/mi] 74cal 2) 0.62mi - 6:06(9:49/mi) 151/161bpm [1481b/mi] 74cal 3) 0.62mi - 6:12(9:59/mi) 159/164bpm [1586b/mi] 76cal 4) 0.62mi - 5:58(9:36/mi) 158/164bpm [1517b/mi] 76cal 5) 0.62mi - 5:59(9:38/mi) 155/163bpm [1493b/mi] 74cal 6) 0.62mi - 5:55(9:31/mi) 157/163bpm [1493b/mi] 73cal 7) 0.62mi - 5:59(9:38/mi) 158/165bpm [1522b/mi] 75cal 8) 0.2mi - 1:51(9:28/mi) 161/166bpm [1524b/mi] 24cal Add a comment	-	6.3mi, 1:02:19 Run - General 1) 0.62mi - 6:07(9:51/mi) 137/153bpm [1350b/mi] 75cal 2) 0.62mi - 6:06(9:49/mi) 156/164bpm [1531b/mi] 75cal 3) 0.62mi - 6:06(9:49/mi) 157/166bpm [1541b/mi] 79cal 4) 0.62mi - 6:05(9:47/mi) 157/166bpm [1535b/mi] 76cal 5) 0.62mi - 6:12(9:59/mi) 162/169bpm [1618b/mi] 75cal 6) 0.62mi - 6:06(9:50/mi) 159/163bpm [1563b/mi] 75cal 7) 0.62mi - 6:08(9:53/mi) 159/165bpm [1572b/mi] 74cal 8) 0.62mi - 6:04(9:45/mi) 157/164bpm [1532b/mi] 73cal 9) 0.62mi - 6:08(9:53/mi) 157/162bpm [1551b/mi] 73cal 10) 0.62mi - 6:19(10:11/mi) 156/163bpm [1587b/mi] 72cal 11) 0.09mi - 57(10:09/mi) 156/159bpm [1583b/mi] 10cal Add a comment	-	4.5mi, 44:11 Run - General 1) 0.62mi - 6:00(9:39/mi) 140/153bpm [1350b/mi] 70cal 2) 0.62mi - 6:02(9:43/mi) 147/158bpm [1428b/mi] 73cal 3) 0.62mi - 6:09(9:53/mi) 149/155bpm [1474b/mi] 74cal 4) 0.62mi - 6:09(9:54/mi) 151/157bpm [1495b/mi] 75cal 5) 0.62mi - 6:09(9:53/mi) 152/159bpm [1503b/mi] 74cal 6) 0.62mi - 6:09(9:54/mi) 155/162bpm [1536b/mi] 76cal 7) 0.62mi - 6:21(10:14/mi) 147/159bpm [1504b/mi] 72cal 8) 0.12mi - 1:12(10:00/mi) 143/145bpm [1429b/mi] 14cal Add a comment	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	5.4mi, 52:02 Run - General 1) 0.62mi - 5:56(9:33/mi) 136/147bpm [1300b/mi] 72cal 2) 0.62mi - 5:57(9:34/mi) 150/158bpm [1435b/mi] 76cal 3) 0.62mi - 5:54(9:29/mi) 152/160bpm [1442b/mi] 74cal 4) 0.62mi - 6:02(9:42/mi) 152/158bpm [1475b/mi] 74cal 5) 0.62mi - 6:02(9:43/mi) 151/157bpm [1467b/mi] 74cal 6) 0.62mi - 6:07(9:51/mi) 150/157bpm [1477b/mi] 73cal 7) 0.62mi - 6:07(9:51/mi) 149/163bpm [1468b/mi] 72cal 8) 0.62mi - 6:08(9:52/mi) 148/152bpm [1460b/mi] 72cal 9) 0.4mi - 3:49(9:39/mi) 151/161bpm [1456b/mi] 46cal Add a comment	-	7.2mi, 1:09:22 Run - General 1) 0.62mi - 6:00(9:39/mi) 126/135bpm [1216b/mi] 75cal 2) 0.62mi - 5:47(9:18/mi) 140/146bpm [1303b/mi] 71cal 3) 0.62mi - 5:57(9:35/mi) 153/161bpm [1467b/mi] 74cal 4) 0.62mi - 6:01(9:41/mi) 151/157bpm [1463b/mi] 74cal 5) 0.62mi - 6:12(9:59/mi) 152/158bpm [1517b/mi] 76cal 6) 0.62mi - 6:05(9:48/mi) 152/158bpm [1490b/mi] 72cal 7) 0.62mi - 5:56(9:33/mi) 152/158bpm [1452b/mi] 73cal 8) 0.62mi - 5:59(9:38/mi) 151/157bpm [1455b/mi] 73cal 9) 0.62mi - 6:03(9:44/mi) 151/159bpm [1470b/mi] 72cal 10) 0.62mi - 6:00(9:40/mi) 151/156bpm [1460b/mi] 72cal 11) 0.62mi - 6:03(9:45/mi) 153/160bpm [1491b/mi] 73cal 12) 0.34mi - 3:17(9:40/mi) 150/155bpm [1449b/mi] 39cal Add a comment	-	-	4.9mi, 47:14 Run - General 1) 0.62mi - 6:02(9:43/mi) 136/147bpm [1322b/mi] 74cal 2) 0.62mi - 6:00(9:39/mi) 148/152bpm [1429b/mi] 72cal 3) 0.62mi - 5:58(9:37/mi) 148/160bpm [1423b/mi] 73cal 4) 0.62mi - 5:58(9:36/mi) 158/162bpm [1518b/mi] 75cal 5) 0.62mi - 5:59(9:37/mi) 155/161bpm [1491b/mi] 74cal 6) 0.62mi - 6:00(9:39/mi) 157/163bpm [1515b/mi] 75cal 7) 0.62mi - 6:13(10:00/mi) 158/166bpm [1580b/mi] 76cal 8) 0.53mi - 5:04(9:31/mi) 152/157bpm [1447b/mi] 61cal Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
5.9mi, 58:02 Run - General 1) 0.62mi - 6:08(9:52/mi) 135/153bpm [1333b/mi] 73cal 2) 0.62mi - 5:59(9:39/mi) 144/156bpm [1388b/mi] 72cal 3) 0.62mi - 6:07(9:50/mi) 149/156bpm [1466b/mi] 74cal 4) 0.62mi - 6:05(9:47/mi) 150/156bpm [1467b/mi] 74cal 5) 0.62mi - 6:08(9:52/mi) 148/155bpm [1461b/mi] 73cal 6) 0.62mi - 6:13(10:00/mi) 151/157bpm [1511b/mi] 75cal 7) 0.62mi - 6:08(9:52/mi) 150/158bpm [1481b/mi] 73cal 8) 0.62mi - 6:17(10:08/mi) 158/168bpm [1600b/mi] 77cal 9) 0.62mi - 5:53(9:29/mi) 153/160bpm [1450b/mi] 73cal 10) 0.32mi - 3:04(9:27/mi) 147/153bpm [1388b/mi] 35cal Add a comment	-	-	5.1mi, 50:57 Run - General 1) 0.62mi - 6:20(10:12/mi) 135/146bpm [1377b/mi] 71cal 2) 0.62mi - 6:13(10:00/mi) 146/153bpm [1460b/mi] 71cal 3) 0.62mi - 6:19(10:10/mi) 147/155bpm [1494b/mi] 75cal 4) 0.62mi - 6:07(9:51/mi) 147/153bpm [1448b/mi] 74cal 5) 0.62mi - 6:11(9:58/mi) 152/162bpm [1514b/mi] 78cal 6) 0.62mi - 6:10(9:55/mi) 158/169bpm [1568b/mi] 76cal 7) 0.62mi - 6:16(10:05/mi) 155/162bpm [1563b/mi] 77cal 8) 0.62mi - 6:20(10:11/mi) 155/169bpm [1578b/mi] 79cal 9) 0.1mi - 1:01(10:20/mi) 168/173bpm [1736b/mi] 14cal Add a comment	7.9mi, 1:17:14 Run - General 1) 0.62mi - 6:02(9:42/mi) 133/145bpm [1290b/mi] 61cal 2) 0.62mi - 6:01(9:41/mi) 142/158bpm [1375b/mi] 73cal 3) 0.62mi - 5:59(9:38/mi) 154/174bpm [1484b/mi] 74cal 4) 0.62mi - 6:08(9:52/mi) 150/154bpm [1481b/mi] 74cal 5) 0.62mi - 6:11(9:57/mi) 154/160bpm [1532b/mi] 75cal 6) 0.62mi - 6:06(9:49/mi) 158/161bpm [1552b/mi] 76cal 7) 0.62mi - 6:11(9:56/mi) 156/164bpm [1551b/mi] 73cal 8) 0.62mi - 6:09(9:54/mi) 157/166bpm [1554b/mi] 75cal 9) 0.62mi - 6:07(9:50/mi) 157/161bpm [1545b/mi] 75cal 10) 0.62mi - 6:08(9:53/mi) 157/163bpm [1552b/mi] 76cal 11) 0.62mi - 6:02(9:43/mi) 157/167bpm [1525b/mi] 73cal 12) 0.62mi - 6:10(9:55/mi) 158/164bpm [1567b/mi] 76cal 13) 0.41mi - 4:00(9:48/mi) 164/170bpm [1606b/mi] 52cal Add a comment	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
6.1mi, 1:01:17 Run - General 1) 0.62mi - 6:09(9:55/mi) 133/146bpm [1318b/mi] 71cal 2) 0.62mi - 5:54(9:30/mi) 151/157bpm [1435b/mi] 74cal 3) 0.62mi - 6:16(10:05/mi) 154/160bpm [1552b/mi] 79cal 4) 0.62mi - 6:09(9:54/mi) 154/159bpm [1525b/mi] 75cal 5) 0.62mi - 6:15(10:04/mi) 153/162bpm [1539b/mi] 76cal 6) 0.62mi - 6:22(10:15/mi) 155/161bpm [1589b/mi] 77cal 7) 0.62mi - 6:11(9:57/mi) 153/158bpm [1522b/mi] 75cal 8) 0.62mi - 6:09(9:53/mi) 149/158bpm [1473b/mi] 71cal 9) 0.62mi - 6:24(10:18/mi) 156/163bpm [1608b/mi] 77cal 10) 0.55mi - 5:28(9:59/mi) 146/153bpm [1458b/mi] 60cal Add a comment	-	-	-	-	4.5mi, 43:45 Run - General 1) 0.62mi - 6:00(9:39/mi) 135/146bpm [1302b/mi] 76cal 2) 0.62mi - 5:55(9:32/mi) 149/162bpm [1420b/mi] 71cal 3) 0.62mi - 6:01(9:41/mi) 156/162bpm [1511b/mi] 74cal 4) 0.62mi - 6:05(9:47/mi) 156/163bpm [1526b/mi] 75cal 5) 0.62mi - 6:09(9:54/mi) 157/164bpm [1554b/mi] 73cal 6) 0.62mi - 6:04(9:46/mi) 157/163bpm [1534b/mi] 75cal 7) 0.62mi - 6:01(9:42/mi) 153/161bpm [1483b/mi] 73cal 8) 0.16mi - 1:29(9:34/mi) 152/153bpm [1454b/mi] 18cal Add a comment	-

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