Sign In or Create Account

Kevinr

Last on at 7pm, 12th Dec 2024

M60 Monmouthshire

About
Bests
All Races
Pics
Mileage
Training

Races
6
Miles
1628
Miles
140
WAVA
58.30%
10k
57:33
Half
2:04:29
Mara
4:44:20

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Swaffham parkrun

Recent Training
5th Jan	General	10mi	1:41:18
4th Jan	General	4.1mi	40:01
2nd Jan	General	6.7mi	1:07:35
31st Dec	General	5.4mi	52:39
29th Dec	General	8.8mi	1:28:39

Planned Races
Shakespeare Marathon	27th Apr
The Pigum 30	5th Jul

12 Month Benchmarks	Run	Bike
Mile	7:44	3:14
5k	25:20	10:33
5mi	42:57	18:07
10k	54:16	23:29
10mi	1:31:49	37:27
Half	2:00:44	50:28
20mi	3:18:50	1:18:17
Mara	4:43:38	0

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 79 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
10km	2	1:05:15 49.73	57:33 56.91		57:33 9:16/mi	56.91
13.1mi	3		2:11:07 54.81	2:04:29 58.30	2:04:29 9:30/mi	58.30
26.2mi	1			4:44:20 53.51	4:44:20 10:51/mi	53.51

Date	Planned Races			Distance
5 Jul	The Pigum 30 Confirmed			50km
27 Apr	Shakespeare Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
21 Sep	Norfolk Coastal Marathon PB	4:44:20	53.51	26.2mi
21 Jul	Wye Valley Tunnel Run - half marathon PB	2:04:29	58.30	13.1mi
17 Mar	Spring Blickling Half Marathon	2:04:59	58.06	13.1mi
2023		Result	WAVA	Distance
19 Nov	EAMA 10K PB	57:33	56.91	10km
8 Oct	High Lodge Autumn Half SB	2:11:07	54.81	13.1mi
2022		Result	WAVA	Distance
13 Nov	Sandringham 10k SB	1:05:15	49.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	0	0	0	0	0	0	0	0	0	0	0	21
2024	90	92	73	86	110	122	116	163	103	10	71	60	1095
2024	0	0	0	0	0	18	0	0	24	0	0	0	42
2023	0	0	0	0	28	55	84	100	70	42	54	78	512
2023	0	0	0	0	43	20	17	17	0	0	0	0	97

Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	-	-	-	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
3.1mi, 34:37 Run - General 1) 0.62mi - 6:49(10:59/mi) 136/145bpm [1493b/mi] 74cal 2) 0.62mi - 7:00(11:16/mi) 146/153bpm [1644b/mi] 73cal 3) 0.62mi - 6:47(10:56/mi) 153/161bpm [1672b/mi] 72cal 4) 0.62mi - 6:53(11:05/mi) 151/158bpm [1673b/mi] 75cal 5) 0.62mi - 6:55(11:07/mi) 149/157bpm [1658b/mi] 77cal 6) 0.01mi - 13(15:12/mi) 141/143bpm [2144b/mi] 2cal Add a comment	-	5.2mi, 45:16 Run - General 1) 0.62mi - 5:53(9:29/mi) 132/141bpm [1251b/mi] 72cal 2) 0.62mi - 5:50(9:24/mi) 137/143bpm [1288b/mi] 68cal 3) 0.62mi - 5:29(8:49/mi) 142/159bpm [1252b/mi] 69cal 4) 0.62mi - 5:11(8:21/mi) 151/173bpm [1260b/mi] 68cal 5) 0.62mi - 5:03(8:07/mi) 153/167bpm [1243b/mi] 67cal 6) 0.62mi - 4:58(7:59/mi) 160/169bpm [1277b/mi] 66cal 7) 0.62mi - 5:01(8:05/mi) 161/172bpm [1300b/mi] 66cal 8) 0.62mi - 5:48(9:20/mi) 156/169bpm [1455b/mi] 67cal 9) 0.2mi - 2:04(10:28/mi) 161/166bpm [1686b/mi] 26cal Add a comment	-	4.2mi, 42:32 Run - General 1) 0.62mi - 6:14(10:01/mi) 132/141bpm [1323b/mi] 71cal 2) 0.62mi - 6:19(10:09/mi) 147/153bpm [1493b/mi] 73cal 3) 0.62mi - 6:12(9:59/mi) 154/161bpm [1539b/mi] 77cal 4) 0.62mi - 6:22(10:15/mi) 152/157bpm [1558b/mi] 77cal 5) 0.62mi - 6:20(10:12/mi) 152/159bpm [1549b/mi] 74cal 6) 0.62mi - 6:29(10:27/mi) 154/159bpm [1608b/mi] 79cal 7) 0.47mi - 4:36(9:43/mi) 153/160bpm [1485b/mi] 54cal Add a comment	7.5mi, 1:14:32 Run - General 1) 0.62mi - 6:10(9:55/mi) 135/150bpm [1338b/mi] 79cal 2) 0.62mi - 5:58(9:36/mi) 142/153bpm [1364b/mi] 72cal 3) 0.62mi - 6:08(9:52/mi) 153/160bpm [1509b/mi] 76cal 4) 0.62mi - 6:10(9:55/mi) 149/159bpm [1478b/mi] 76cal 5) 0.62mi - 6:13(10:00/mi) 154/160bpm [1540b/mi] 76cal 6) 0.62mi - 6:13(10:00/mi) 152/157bpm [1520b/mi] 76cal 7) 0.62mi - 6:09(9:54/mi) 149/155bpm [1475b/mi] 72cal 8) 0.62mi - 6:18(10:09/mi) 147/153bpm [1491b/mi] 72cal 9) 0.62mi - 6:12(9:58/mi) 150/158bpm [1496b/mi] 73cal 10) 0.62mi - 6:12(9:59/mi) 147/155bpm [1468b/mi] 71cal 11) 0.62mi - 6:13(10:01/mi) 147/158bpm [1472b/mi] 71cal 12) 0.62mi - 6:08(9:52/mi) 151/156bpm [1490b/mi] 74cal 13) 0.04mi - 28(10:25/mi) 146/148bpm [1520b/mi] 5cal Add a comment	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
5mi, 48:57 Run - General 1) 0.62mi - 5:54(9:30/mi) 137/151bpm [1301b/mi] 74cal 2) 0.62mi - 5:47(9:18/mi) 143/154bpm [1331b/mi] 71cal 3) 0.62mi - 6:06(9:50/mi) 154/162bpm [1513b/mi] 75cal 4) 0.62mi - 6:18(10:09/mi) 153/161bpm [1553b/mi] 76cal 5) 0.62mi - 6:10(9:56/mi) 155/161bpm [1539b/mi] 76cal 6) 0.62mi - 6:12(9:59/mi) 150/158bpm [1497b/mi] 73cal 7) 0.62mi - 6:06(9:49/mi) 152/158bpm [1492b/mi] 73cal 8) 0.62mi - 6:06(9:50/mi) 155/160bpm [1524b/mi] 73cal 9) 0.03mi - 17(9:19/mi) 151/152bpm [1407b/mi] 3cal Add a comment	-	3.8mi, 41:07 Run - General 1) 0.62mi - 6:51(11:02/mi) 125/138bpm [1379b/mi] 74cal 2) 0.62mi - 6:42(10:46/mi) 139/142bpm [1497b/mi] 75cal 3) 0.62mi - 6:43(10:48/mi) 138/143bpm [1490b/mi] 76cal 4) 0.62mi - 6:48(10:57/mi) 139/143bpm [1522b/mi] 77cal 5) 0.62mi - 6:56(11:10/mi) 137/148bpm [1530b/mi] 73cal 6) 0.62mi - 6:47(10:56/mi) 138/143bpm [1508b/mi] 74cal 7) 0.03mi - 20(10:30/mi) 142/147bpm [1491b/mi] 4cal Add a comment	6.1mi, 1:00:41 Run - General 1) 0.62mi - 5:59(9:37/mi) 132/142bpm [1270b/mi] 70cal 2) 0.62mi - 6:07(9:51/mi) 142/155bpm [1399b/mi] 75cal 3) 0.62mi - 6:18(10:08/mi) 149/162bpm [1509b/mi] 71cal 4) 0.62mi - 6:13(10:00/mi) 149/156bpm [1490b/mi] 75cal 5) 0.62mi - 6:15(10:04/mi) 151/159bpm [1521b/mi] 74cal 6) 0.62mi - 6:15(10:04/mi) 151/158bpm [1519b/mi] 77cal 7) 0.62mi - 6:08(9:52/mi) 148/153bpm [1461b/mi] 72cal 8) 0.62mi - 6:06(9:49/mi) 148/154bpm [1453b/mi] 72cal 9) 0.62mi - 6:18(10:09/mi) 146/151bpm [1482b/mi] 72cal 10) 0.49mi - 5:01(10:11/mi) 148/158bpm [1507b/mi] 58cal Add a comment	-	8.8mi, 1:28:39 Run - General 1) 0.62mi - 6:09(9:53/mi) 134/154bpm [1325b/mi] 71cal 2) 0.62mi - 6:05(9:47/mi) 158/164bpm [1545b/mi] 76cal 3) 0.62mi - 6:06(9:49/mi) 149/160bpm [1461b/mi] 72cal 4) 0.62mi - 6:15(10:04/mi) 155/162bpm [1559b/mi] 77cal 5) 0.62mi - 6:23(10:16/mi) 153/162bpm [1570b/mi] 74cal 6) 0.62mi - 6:26(10:21/mi) 156/161bpm [1615b/mi] 78cal 7) 0.62mi - 6:16(10:05/mi) 153/163bpm [1543b/mi] 75cal 8) 0.62mi - 6:22(10:14/mi) 153/160bpm [1566b/mi] 74cal 9) 0.62mi - 6:22(10:14/mi) 149/155bpm [1525b/mi] 73cal 10) 0.62mi - 6:22(10:14/mi) 149/155bpm [1526b/mi] 73cal 11) 0.62mi - 6:13(10:00/mi) 154/162bpm [1541b/mi] 73cal 12) 0.62mi - 6:07(9:51/mi) 149/153bpm [1469b/mi] 69cal 13) 0.62mi - 6:20(10:12/mi) 149/158bpm [1520b/mi] 71cal 14) 0.62mi - 6:20(10:11/mi) 151/161bpm [1537b/mi] 73cal 15) 0.09mi - 55(10:18/mi) 158/161bpm [1627b/mi] 11cal Add a comment	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
5.4mi, 52:39 Run - General 1) 0.62mi - 6:05(9:47/mi) 130/140bpm [1272b/mi] 71cal 2) 0.62mi - 6:04(9:46/mi) 144/155bpm [1407b/mi] 78cal 3) 0.62mi - 6:05(9:47/mi) 148/157bpm [1448b/mi] 73cal 4) 0.62mi - 6:04(9:46/mi) 152/160bpm [1484b/mi] 74cal 5) 0.62mi - 6:17(10:07/mi) 156/163bpm [1577b/mi] 79cal 6) 0.62mi - 6:11(9:57/mi) 158/163bpm [1572b/mi] 77cal 7) 0.62mi - 6:10(9:55/mi) 155/165bpm [1538b/mi] 73cal 8) 0.62mi - 5:59(9:38/mi) 155/162bpm [1493b/mi] 73cal 9) 0.39mi - 3:45(9:38/mi) 154/162bpm [1483b/mi] 44cal Add a comment	-	6.7mi, 1:07:35 Run - General 1) 0.62mi - 6:06(9:48/mi) 134/148bpm [1314b/mi] 73cal 2) 0.62mi - 6:02(9:42/mi) 148/158bpm [1436b/mi] 75cal 3) 0.62mi - 6:05(9:47/mi) 153/160bpm [1497b/mi] 73cal 4) 0.62mi - 6:07(9:51/mi) 150/157bpm [1477b/mi] 73cal 5) 0.62mi - 7:07(11:27/mi) 149/156bpm [1705b/mi] 81cal 6) 0.62mi - 6:50(10:59/mi) 145/155bpm [1594b/mi] 76cal 7) 0.62mi - 6:12(9:59/mi) 150/156bpm [1498b/mi] 75cal 8) 0.62mi - 6:16(10:06/mi) 145/153bpm [1464b/mi] 71cal 9) 0.62mi - 6:08(9:53/mi) 147/157bpm [1452b/mi] 70cal 10) 0.62mi - 5:59(9:38/mi) 148/156bpm [1426b/mi] 70cal 11) 0.5mi - 4:43(9:23/mi) 152/161bpm [1426b/mi] 57cal Add a comment	-	4.1mi, 40:01 Run - General 1) 0.62mi - 6:04(9:45/mi) 132/151bpm [1288b/mi] 67cal 2) 0.62mi - 5:53(9:28/mi) 150/163bpm [1420b/mi] 72cal 3) 0.62mi - 6:01(9:40/mi) 153/158bpm [1480b/mi] 74cal 4) 0.62mi - 6:01(9:41/mi) 153/158bpm [1481b/mi] 74cal 5) 0.62mi - 5:58(9:36/mi) 155/163bpm [1488b/mi] 74cal 6) 0.62mi - 6:08(9:52/mi) 157/164bpm [1550b/mi] 74cal 7) 0.39mi - 3:57(10:00/mi) 152/158bpm [1521b/mi] 47cal Add a comment	10mi, 1:41:18 Run - General 1) 0.62mi - 6:10(9:55/mi) 127/149bpm [1260b/mi] 68cal 2) 0.62mi - 6:10(9:56/mi) 154/161bpm [1530b/mi] 77cal 3) 0.62mi - 6:00(9:39/mi) 146/159bpm [1409b/mi] 71cal 4) 0.62mi - 6:20(10:12/mi) 153/159bpm [1560b/mi] 77cal 5) 0.62mi - 6:24(10:19/mi) 151/158bpm [1557b/mi] 76cal 6) 0.62mi - 6:20(10:12/mi) 155/162bpm [1581b/mi] 76cal 7) 0.62mi - 6:15(10:03/mi) 153/160bpm [1537b/mi] 74cal 8) 0.62mi - 6:18(10:08/mi) 154/161bpm [1561b/mi] 76cal 9) 0.62mi - 6:21(10:14/mi) 153/159bpm [1565b/mi] 76cal 10) 0.62mi - 6:27(10:23/mi) 150/157bpm [1556b/mi] 73cal 11) 0.62mi - 6:27(10:23/mi) 151/158bpm [1569b/mi] 74cal 12) 0.62mi - 6:26(10:21/mi) 153/160bpm [1584b/mi] 73cal 13) 0.62mi - 6:16(10:05/mi) 152/159bpm [1533b/mi] 72cal 14) 0.62mi - 6:22(10:15/mi) 150/162bpm [1536b/mi] 71cal 15) 0.62mi - 6:25(10:20/mi) 151/163bpm [1561b/mi] 70cal 16) 0.62mi - 6:20(10:11/mi) 155/161bpm [1579b/mi] 74cal 17) 0.02mi - 16(10:35/mi) 148/149bpm [1566b/mi] 2cal Add a comment	-

Back To Top

Tag A User

To tag a user, start typing their name here:

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 113,875 Fetchies!

Already a Fetchie? Sign in here