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Sun 6th Apr 2025 at 9:26am by Kevinr

Run > General
  • Time
    2:36:41
  • Miles
    16.06
  • Min/mi
    9:45
  • Pacing
    89.2%
  • WAVA
    57.58
  • Stride(cm)
    106
  • Cals
    1846
  • Cadence
    156
  • BPM
    149
  • %MHR
    83
  • B/mi
    1457
  • Asc(m)
    576
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 123/138bpm [1145b/mi] 68cal
2) 0.62mi - 5:52(9:27/mi) 153/161bpm [1447b/mi] 74cal
3) 0.62mi - 6:06(9:48/mi) 157/162bpm [1539b/mi] 77cal
4) 0.62mi - 5:58(9:36/mi) 146/152bpm [1401b/mi] 71cal
5) 0.62mi - 6:05(9:47/mi) 148/158bpm [1448b/mi] 73cal
6) 0.62mi - 6:07(9:50/mi) 153/160bpm [1504b/mi] 75cal
7) 0.62mi - 6:04(9:46/mi) 147/154bpm [1437b/mi] 70cal
8) 0.62mi - 6:06(9:49/mi) 150/160bpm [1473b/mi] 73cal
9) 0.62mi - 6:09(9:55/mi) 148/157bpm [1467b/mi] 72cal
10) 0.62mi - 6:05(9:48/mi) 144/151bpm [1410b/mi] 69cal
11) 0.62mi - 6:11(9:58/mi) 151/159bpm [1504b/mi] 75cal
12) 0.62mi - 6:08(9:52/mi) 147/156bpm [1451b/mi] 69cal
13) 0.62mi - 6:12(9:58/mi) 150/156bpm [1495b/mi] 73cal
14) 0.62mi - 6:17(10:06/mi) 153/159bpm [1546b/mi] 75cal
15) 0.62mi - 6:10(9:56/mi) 148/155bpm [1470b/mi] 70cal
16) 0.62mi - 6:06(9:49/mi) 150/157bpm [1473b/mi] 69cal
17) 0.62mi - 6:01(9:41/mi) 148/153bpm [1433b/mi] 67cal
18) 0.62mi - 6:03(9:44/mi) 151/157bpm [1469b/mi] 70cal
19) 0.62mi - 6:09(9:53/mi) 154/161bpm [1522b/mi] 74cal
20) 0.62mi - 6:03(9:44/mi) 154/160bpm [1498b/mi] 72cal
21) 0.62mi - 6:00(9:39/mi) 153/160bpm [1476b/mi] 71cal
22) 0.62mi - 6:01(9:41/mi) 155/160bpm [1500b/mi] 72cal
23) 0.62mi - 6:03(9:44/mi) 153/161bpm [1489b/mi] 69cal
24) 0.62mi - 6:01(9:41/mi) 154/158bpm [1491b/mi] 70cal
25) 0.62mi - 5:59(9:38/mi) 153/157bpm [1473b/mi] 69cal
26) 0.52mi - 5:00(9:35/mi) 154/160bpm [1475b/mi] 59cal
5:47 5:52 6:06 5:58 6:05 6:07 6:04 6:06 6:09 6:05 6:11 6:08 6:12 6:17 6:10 6:06 6:01 6:03 6:09 6:03 6:00 6:01 6:03 6:01 5:59 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 118 81-134 1103 156 154-160 18/37
1.00 9:20 4:40 9:19 147 130-160 1370 157 154-160 33/28
1.50 14:12 4:52 9:44 157 141-162 1527 156 152-160 30/21
2.00 19:03 4:51 9:43 153 145-161 1486 156 152-158 30/15
2.50 23:50 4:47 9:34 145 134-151 1388 155 152-158 12/32
3.00 28:42 4:52 9:44 149 138-158 1451 156 152-158 14/18
3.50 33:38 4:56 9:51 148 139-157 1458 157 154-162 21/28
4.00 39:41 6:03 +1:11 12:07 149 121-158 1805 157 98-162 50/24
4.50 44:38 4:57 9:53 151 143-158 1493 156 152-158 22/37
5.00 49:32 4:55 9:49 148 134-159 1453 156 152-158 34/31
5.50 54:29 4:57 9:54 148 136-157 1464 156 154-160 23/21
6.00 59:21 4:52 9:43 143 139-146 1390 156 152-160 12/19
6.50 1:04:19 4:58 9:57 148 138-153 1472 155 152-160 26/17
7.00 1:09:16 4:57 9:54 151 142-159 1495 154 152-158 30/18
7.50 1:14:12 4:56 9:53 146 137-150 1442 155 152-160 12/19
8.00 1:19:15 5:02 10:04 150 144-156 1510 155 152-158 30/29
8.50 1:24:16 5:02 10:04 152 145-159 1529 155 152-158 32/22
9.00 1:29:19 5:03 10:05 151 145-157 1524 156 152-160 21/14
9.50 1:34:15 4:56 9:52 150 140-157 1480 155 152-158 26/17
10.00 1:39:07 4:52 9:44 149 141-156 1449 156 152-160 14/28
10.50 1:43:58 4:51 9:42 148 139-152 1437 155 152-162 18/17
11.00 1:48:49 4:51 9:41 149 143-155 1444 153 152-156 21/25
11.50 1:53:45 4:57 9:53 154 141-161 1522 155 152-160 33/16
12.00 1:58:38 4:53 9:46 155 145-160 1513 155 152-160 24/24
12.50 2:03:30 4:52 9:43 153 146-160 1488 157 154-162 19/23
13.00 2:08:22 4:52 9:44 153 149-159 1489 157 154-164 20/16
13.50 2:13:10 4:48 9:35 156 152-160 1496 158 154-162 18/18
14.00 2:18:00 4:50 9:41 151 146-155 1461 157 154-160 10/14
14.50 2:22:53 4:53 9:47 154 149-161 1507 156 154-160 8/16
15.00 2:27:42 4:49 9:37 153 150-157 1472 157 154-160 16/12
15.50 2:32:32 4:50 9:40 153 146-157 1478 158 154-160 8/18
16.00 2:37:17 4:46 9:31 154 151-160 1466 159 156-162 21/17
16.06 2:37:52 35 10:22 147 141-152 1524 157 156-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.1% 9:59
    16 11.0% 9:50
    15 12.1% 9:38
    15 5.6% 10:13
    12 3.8% 9:53
    12 6.1% 9:26

  • Cadence Distribution

    156 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 16.1 2:36:39 9:46
    Walk 0.8 98 0 1:12 6:58:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.53% More
    800m 4:35 9:13 46.99% More
    1km 5:43 9:12 49.81% More
    Mile 9:18 9:18 53.40% More
    5k 29:46 9:35 54.76% More
    5 miles 48:28 9:42 55.04% More
    10k 1:00:13 9:41 55.42% More
    10 miles 1:37:56 9:48 56.11% More
    Half 2:09:16 9:52 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 60.09
    5km 27:28 8:50 59.33
    5M 45:29 9:06 58.65
    10km 57:16 9:13 58.27
    10M 1:34:50 9:29 57.94
    Half 2:06:15 9:38 57.52
    20M 3:17:42 9:53 57.62
    Mara 4:23:14 10:03 57.96
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