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Tue 1st Apr 2025 at 12:25pm by Kevinr

Run > General
  • Time
    1:02:00
  • Miles
    6.56
  • Min/mi
    9:27
  • Pacing
    95.5%
  • WAVA
    56.95
  • Stride(cm)
    110
  • Cals
    747
  • Cadence
    155
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1367
  • Asc(m)
    216
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 138/151bpm [1301b/mi] 70cal
2) 0.62mi - 5:44(9:14/mi) 142/149bpm [1310b/mi] 70cal
3) 0.62mi - 5:49(9:21/mi) 142/151bpm [1328b/mi] 70cal
4) 0.62mi - 5:55(9:31/mi) 145/149bpm [1379b/mi] 72cal
5) 0.62mi - 5:52(9:27/mi) 147/151bpm [1389b/mi] 72cal
6) 0.62mi - 5:56(9:33/mi) 145/152bpm [1386b/mi] 71cal
7) 0.62mi - 6:02(9:42/mi) 149/155bpm [1446b/mi] 74cal
8) 0.62mi - 5:48(9:21/mi) 146/149bpm [1364b/mi] 69cal
9) 0.62mi - 5:59(9:38/mi) 147/156bpm [1416b/mi] 70cal
10) 0.62mi - 5:54(9:30/mi) 149/160bpm [1415b/mi] 71cal
11) 0.34mi - 3:09(9:07/mi) 150/157bpm [1368b/mi] 38cal
5:52 5:44 5:49 5:55 5:52 5:56 6:02 5:48 5:59 5:54 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 125 88-151 1189 151 98-158 10/8
0.50 4:44 2:22 9:27 143 134-148 1351 156 154-158 10/6
0.75 7:02 2:18 9:11 144 138-148 1322 156 152-160 15/19
1.00 9:21 2:19 9:16 144 141-146 1335 155 152-160 7/3
1.25 11:39 2:18 9:12 140 136-142 1288 153 150-156 11/8
1.50 13:59 2:20 9:19 140 138-143 1305 152 150-152 6/11
1.75 16:19 2:20 9:19 140 127-150 1304 152 150-154 8/12
2.00 18:42 2:23 9:34 146 134-151 1396 152 150-154 15/12
2.25 21:06 2:24 9:36 145 141-149 1393 153 150-158 11/5
2.50 23:27 2:21 9:23 144 133-149 1351 154 152-158 9/10
2.75 25:47 2:20 9:22 148 146-149 1386 154 152-156 9/4
3.00 28:10 2:23 9:31 146 137-151 1390 155 152-158 14/18
3.25 30:33 2:23 9:31 148 145-151 1410 154 152-156 11/4
3.50 32:56 2:23 9:30 143 134-149 1359 154 152-156 6/9
3.75 35:21 2:25 9:40 144 140-148 1392 153 152-156 8/8
4.00 37:50 2:30 9:59 152 148-154 1517 155 152-158 12/5
4.25 40:13 2:23 9:32 148 146-151 1412 154 152-158 9/8
4.50 42:32 2:19 9:15 148 146-149 1370 155 152-158 11/8
4.75 44:55 2:23 9:30 147 141-149 1398 155 152-158 9/13
5.00 47:14 2:19 9:17 142 134-147 1317 155 152-158 6/19
5.25 49:42 2:28 9:52 147 143-151 1450 155 152-158 11/13
5.50 52:05 2:23 9:34 152 143-156 1454 155 152-158 18/17
5.75 54:23 2:18 9:10 141 137-145 1293 155 154-158 7/17
6.00 56:54 2:31 10:06 154 146-158 1555 156 154-160 17/3
6.25 59:10 2:16 9:03 149 143-159 1349 159 156-162 8/10
6.50 1:01:31 2:20 9:22 149 143-157 1395 159 156-162 6/8
6.56 1:02:00 29 8:21 154 153-157 1287 159 156-162 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.7% 9:15
    13 7.1% 9:37
    10 9.1% 9:54

  • Cadence Distribution

    155 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 6.6 1:01:59 9:27
    Walk 0.0 98 0 1 13:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.92% More
    800m 4:30 9:02 47.93% More
    1km 5:39 9:06 50.31% More
    Mile 9:13 9:13 53.94% More
    5k 29:07 9:22 55.96% More
    5 miles 47:11 9:26 56.53% More
    10k 58:42 9:27 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.79
    5km 28:05 9:02 58.03
    5M 46:30 9:18 57.37
    10km 58:32 9:25 57.01
    10M 1:36:56 9:42 56.69
    Half 2:09:03 9:51 56.27
    20M 3:22:06 10:06 56.37
    Mara 4:29:04 10:16 56.71
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