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Tue 1st Apr 2025 at 12:25pm by Kevinr

Run > General

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Time
1:02:00
Miles
6.56
Min/mi
9:27
Pacing
95.5%
WAVA
56.95
Stride(cm)
110
Cals
747
Cadence
155
BPM
145
%MHR
80.4
B/mi
1367
Asc(m)
216
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 138/151bpm [1301b/mi] 70cal
2) 0.62mi - 5:44(9:14/mi) 142/149bpm [1310b/mi] 70cal
3) 0.62mi - 5:49(9:21/mi) 142/151bpm [1328b/mi] 70cal
4) 0.62mi - 5:55(9:31/mi) 145/149bpm [1379b/mi] 72cal
5) 0.62mi - 5:52(9:27/mi) 147/151bpm [1389b/mi] 72cal
6) 0.62mi - 5:56(9:33/mi) 145/152bpm [1386b/mi] 71cal
7) 0.62mi - 6:02(9:42/mi) 149/155bpm [1446b/mi] 74cal
8) 0.62mi - 5:48(9:21/mi) 146/149bpm [1364b/mi] 69cal
9) 0.62mi - 5:59(9:38/mi) 147/156bpm [1416b/mi] 70cal
10) 0.62mi - 5:54(9:30/mi) 149/160bpm [1415b/mi] 71cal
11) 0.34mi - 3:09(9:07/mi) 150/157bpm [1368b/mi] 38cal

5:52 5:44 5:49 5:55 5:52 5:56 6:02 5:48 5:59 5:54 3:09

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	125 88-151	1189	151 98-158	10/8
0.50	4:44	2:22	9:27	143 134-148	1351	156 154-158	10/6
0.75	7:02	2:18	9:11	144 138-148	1322	156 152-160	15/19
1.00	9:21	2:19	9:16	144 141-146	1335	155 152-160	7/3
1.25	11:39	2:18	9:12	140 136-142	1288	153 150-156	11/8
1.50	13:59	2:20	9:19	140 138-143	1305	152 150-152	6/11
1.75	16:19	2:20	9:19	140 127-150	1304	152 150-154	8/12
2.00	18:42	2:23	9:34	146 134-151	1396	152 150-154	15/12
2.25	21:06	2:24	9:36	145 141-149	1393	153 150-158	11/5
2.50	23:27	2:21	9:23	144 133-149	1351	154 152-158	9/10
2.75	25:47	2:20	9:22	148 146-149	1386	154 152-156	9/4
3.00	28:10	2:23	9:31	146 137-151	1390	155 152-158	14/18
3.25	30:33	2:23	9:31	148 145-151	1410	154 152-156	11/4
3.50	32:56	2:23	9:30	143 134-149	1359	154 152-156	6/9
3.75	35:21	2:25	9:40	144 140-148	1392	153 152-156	8/8
4.00	37:50	2:30	9:59	152 148-154	1517	155 152-158	12/5
4.25	40:13	2:23	9:32	148 146-151	1412	154 152-158	9/8
4.50	42:32	2:19	9:15	148 146-149	1370	155 152-158	11/8
4.75	44:55	2:23	9:30	147 141-149	1398	155 152-158	9/13
5.00	47:14	2:19	9:17	142 134-147	1317	155 152-158	6/19
5.25	49:42	2:28	9:52	147 143-151	1450	155 152-158	11/13
5.50	52:05	2:23	9:34	152 143-156	1454	155 152-158	18/17
5.75	54:23	2:18	9:10	141 137-145	1293	155 154-158	7/17
6.00	56:54	2:31	10:06	154 146-158	1555	156 154-160	17/3
6.25	59:10	2:16	9:03	149 143-159	1349	159 156-162	8/10
6.50	1:01:31	2:20	9:22	149 143-157	1395	159 156-162	6/8
6.56	1:02:00	29	8:21	154 153-157	1287	159 156-162	2/4

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 36m, Flat prediction 1:01:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.7%	9:15
13 7.1%	9:37
10 9.1%	9:54
See your biggest climbs

Cadence

155 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	6.6	1:01:59	9:27
Walk	0.0	98	0	1	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.92%	More
800m	4:30	9:02	47.93%	More
1km	5:39	9:06	50.31%	More
Mile	9:13	9:13	53.94%	More
5k	29:07	9:22	55.96%	More
5 miles	47:11	9:26	56.53%	More
10k	58:42	9:27	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	58.79
5km	28:05	9:02	58.03
5M	46:30	9:18	57.37
10km	58:32	9:25	57.01
10M	1:36:56	9:42	56.69
Half	2:09:03	9:51	56.27
20M	3:22:06	10:06	56.37
Mara	4:29:04	10:16	56.71

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