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Thu 3rd Apr 2025 at 12:17pm by Kevinr

Run > General
  • Time
    1:40:34
  • Miles
    10.30
  • Min/mi
    9:46
  • Pacing
    95.3%
  • WAVA
    56.36
  • Stride(cm)
    107
  • Cals
    1188
  • Cadence
    154
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1427
  • Asc(m)
    366
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 131/152bpm [1277b/mi] 74cal
2) 0.62mi - 5:53(9:28/mi) 144/151bpm [1363b/mi] 72cal
3) 0.62mi - 6:01(9:41/mi) 141/150bpm [1365b/mi] 71cal
4) 0.62mi - 6:14(10:02/mi) 147/154bpm [1475b/mi] 73cal
5) 0.62mi - 5:57(9:35/mi) 140/148bpm [1342b/mi] 69cal
6) 0.62mi - 6:00(9:40/mi) 139/145bpm [1343b/mi] 68cal
7) 0.62mi - 6:14(10:02/mi) 150/161bpm [1506b/mi] 74cal
8) 0.62mi - 6:07(9:50/mi) 145/156bpm [1426b/mi] 71cal
9) 0.62mi - 6:19(10:10/mi) 156/163bpm [1586b/mi] 79cal
10) 0.62mi - 6:18(10:08/mi) 156/162bpm [1581b/mi] 76cal
11) 0.62mi - 6:04(9:45/mi) 150/161bpm [1463b/mi] 72cal
12) 0.62mi - 5:49(9:21/mi) 153/163bpm [1431b/mi] 72cal
13) 0.62mi - 6:03(9:44/mi) 147/153bpm [1431b/mi] 67cal
14) 0.62mi - 6:04(9:45/mi) 148/154bpm [1444b/mi] 70cal
15) 0.62mi - 6:03(9:45/mi) 148/154bpm [1443b/mi] 70cal
16) 0.62mi - 6:04(9:46/mi) 149/154bpm [1456b/mi] 68cal
17) 0.36mi - 3:21(9:25/mi) 152/159bpm [1433b/mi] 42cal
6:03 5:53 6:01 6:14 5:57 6:00 6:14 6:07 6:19 6:18 6:04 5:49 6:03 6:04 6:03 6:04 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:51 123 74-152 1211 155 102-160 23/16
1.00 9:37 4:41 9:23 146 137-152 1369 156 152-160 21/13
1.50 14:26 4:49 9:37 145 134-151 1395 154 150-158 18/20
2.00 19:22 4:56 9:52 140 131-146 1382 151 150-154 12/20
2.50 24:18 4:56 9:53 147 137-154 1452 152 150-156 21/24
3.00 29:07 4:49 9:38 138 124-147 1329 152 150-154 16/18
3.50 33:58 4:51 9:42 141 132-148 1368 151 148-154 13/18
4.00 38:52 4:54 9:48 141 131-145 1381 151 150-156 9/29
4.50 43:53 5:01 10:02 151 137-161 1516 154 152-160 42/16
5.00 48:51 4:58 9:57 146 134-156 1453 154 152-158 18/30
5.50 53:55 5:04 10:08 157 150-163 1591 155 152-158 39/10
6.00 58:54 4:58 9:57 156 147-162 1552 156 152-160 30/16
6.50 1:03:50 4:56 9:52 149 137-161 1470 156 152-160 17/29
7.00 1:08:45 4:55 9:51 156 148-162 1536 156 152-160 26/19
7.50 1:13:25 4:40 9:19 151 146-155 1407 156 152-160 41/23
8.00 1:18:17 4:53 9:45 147 139-153 1434 155 152-158 10/32
8.50 1:23:11 4:54 9:47 146 135-153 1428 154 152-158 24/24
9.00 1:28:03 4:53 9:45 149 139-154 1453 154 152-158 14/27
9.50 1:32:53 4:50 9:40 149 141-154 1439 155 152-160 18/21
10.00 1:37:46 4:53 9:46 149 144-154 1456 155 152-158 25/20
10.30 1:40:34 2:48 9:27 152 146-159 1436 156 152-160 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.4% 9:47
    21 6.5% 10:37
    19 7.7% 9:09
    16 7.4% 10:29
    14 7.4% 9:21
    12 9.4% 9:19

  • Cadence Distribution

    154 avge / 160 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 10.3 1:40:33 9:46
    Walk 0.0 102 0 1 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.71% More
    800m 4:36 9:15 46.83% More
    1km 5:46 9:17 49.38% More
    Mile 9:26 9:26 52.67% More
    5k 29:59 9:39 54.35% More
    5 miles 48:37 9:43 54.87% More
    10k 1:00:48 9:47 54.88% More
    10 miles 1:37:37 9:46 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 58.56
    5km 28:14 9:05 57.72
    5M 46:45 9:21 57.06
    10km 58:51 9:28 56.71
    10M 1:37:28 9:45 56.38
    Half 2:09:46 9:54 55.96
    20M 3:23:12 10:10 56.06
    Mara 4:30:33 10:20 56.40
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