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Sun 13th Apr 2025 at 8:06am by Kevinr

Run > General
  • Time
    3:20:40
  • Miles
    20.14
  • Min/mi
    9:58
  • Pacing
    91.9%
  • WAVA
    57.20
  • Stride(cm)
    104
  • Cals
    2317
  • Cadence
    155
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1482
  • Asc(m)
    713
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:53/mi) 145/159bpm [1432b/mi] 74cal
2) 0.62mi - 6:28(10:24/mi) 151/159bpm [1571b/mi] 77cal
3) 0.62mi - 6:15(10:04/mi) 148/151bpm [1490b/mi] 75cal
4) 0.62mi - 6:22(10:15/mi) 150/161bpm [1537b/mi] 77cal
5) 0.62mi - 6:15(10:03/mi) 149/153bpm [1497b/mi] 75cal
6) 0.62mi - 6:19(10:10/mi) 151/158bpm [1535b/mi] 76cal
7) 0.62mi - 6:02(9:43/mi) 143/150bpm [1388b/mi] 69cal
8) 0.62mi - 6:15(10:04/mi) 151/156bpm [1520b/mi] 75cal
9) 0.62mi - 6:16(10:05/mi) 152/157bpm [1533b/mi] 77cal
10) 0.62mi - 6:05(9:47/mi) 148/153bpm [1449b/mi] 70cal
11) 0.62mi - 5:54(9:30/mi) 136/146bpm [1292b/mi] 60cal
12) 0.62mi - 6:11(9:57/mi) 149/161bpm [1483b/mi] 73cal
13) 0.62mi - 5:57(9:34/mi) 141/154bpm [1349b/mi] 64cal
14) 0.62mi - 6:13(10:00/mi) 146/154bpm [1460b/mi] 71cal
15) 0.62mi - 6:05(9:47/mi) 144/148bpm [1408b/mi] 67cal
16) 0.62mi - 6:10(9:56/mi) 150/155bpm [1489b/mi] 72cal
17) 0.62mi - 6:08(9:52/mi) 148/157bpm [1459b/mi] 69cal
18) 0.62mi - 6:10(9:55/mi) 145/150bpm [1439b/mi] 68cal
19) 0.62mi - 6:08(9:53/mi) 147/151bpm [1452b/mi] 68cal
20) 0.62mi - 6:03(9:44/mi) 149/152bpm [1449b/mi] 69cal
21) 0.62mi - 6:05(9:47/mi) 151/156bpm [1476b/mi] 69cal
22) 0.62mi - 6:05(9:48/mi) 152/157bpm [1489b/mi] 72cal
23) 0.62mi - 6:02(9:42/mi) 152/154bpm [1475b/mi] 71cal
24) 0.62mi - 6:13(10:00/mi) 153/155bpm [1530b/mi] 72cal
25) 0.62mi - 6:27(10:23/mi) 153/158bpm [1590b/mi] 72cal
26) 0.62mi - 6:17(10:07/mi) 151/157bpm [1528b/mi] 74cal
27) 0.62mi - 6:18(10:08/mi) 148/159bpm [1499b/mi] 67cal
28) 0.62mi - 6:37(10:38/mi) 155/161bpm [1649b/mi] 76cal
29) 0.62mi - 6:20(10:11/mi) 156/161bpm [1589b/mi] 74cal
30) 0.62mi - 6:15(10:03/mi) 154/161bpm [1549b/mi] 71cal
31) 0.62mi - 6:10(9:56/mi) 159/164bpm [1579b/mi] 76cal
32) 0.62mi - 6:05(9:47/mi) 155/160bpm [1517b/mi] 71cal
33) 0.25mi - 2:24(9:28/mi) 152/155bpm [1439b/mi] 26cal
6:08 6:28 6:15 6:22 6:15 6:19 6:02 6:15 6:16 6:05 5:54 6:11 5:57 6:13 6:05 6:10 6:08 6:10 6:08 6:03 6:05 6:05 6:02 6:13 6:27 6:17 6:18 6:37 6:20 6:15 6:10 6:05 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:07 10:07 10:07 144 92-159 1456 154 98-160 37/29
2.00 20:11 10:04 10:04 148 134-157 1489 154 152-158 50/44
3.00 30:23 10:12 10:12 149 134-159 1520 154 150-158 42/34
4.00 40:31 10:08 10:08 149 138-158 1510 154 150-158 52/45
5.00 50:24 9:53 9:53 147 134-157 1454 155 152-164 46/68
6.00 1:00:21 9:57 9:57 150 141-154 1492 155 152-160 54/26
7.00 1:10:51 10:30 +56 10:30 139 114-152 1460 156 152-162 26/31
8.00 1:20:41 9:50 9:50 145 125-161 1426 156 152-160 34/69
9.00 1:30:34 9:53 9:53 143 135-153 1414 155 152-162 37/55
10.00 1:40:25 9:50 9:50 148 134-155 1456 157 154-162 34/35
11.00 1:50:20 9:55 9:55 147 140-156 1459 156 154-160 34/36
12.00 2:00:10 9:50 9:50 147 138-152 1446 156 152-160 42/44
13.00 2:09:56 9:45 9:45 150 139-156 1463 156 152-160 61/62
14.00 2:19:42 9:46 9:46 151 137-157 1475 155 152-160 38/41
15.00 2:29:42 10:00 10:00 153 150-155 1530 155 152-160 34/26
16.00 2:39:54 10:13 10:13 151 142-158 1542 156 150-164 47/37
17.00 2:50:11 10:16 10:16 149 134-159 1531 156 152-162 59/64
18.00 3:00:29 10:18 10:18 156 151-160 1608 157 152-160 38/14
19.00 3:10:35 10:06 10:06 157 149-163 1585 157 152-162 56/42
20.00 3:20:19 9:44 9:44 155 144-159 1508 156 154-160 50/52
20.14 3:21:36 1:17 9:31 153 149-155 1457 155 152-160 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.1% 10:30
    22 2.6% 10:40
    20 8.3% 9:36
    20 5.7% 10:12
    19 9.7% 9:39
    17 4.8% 10:29

  • Cadence Distribution

    155 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 155 20.1 3:20:39 10:01
    Walk 0.0 98 0 1 15:24
    Pause 0.5 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 38.66% More
    800m 4:42 9:27 45.81% More
    1km 5:54 9:30 48.24% More
    Mile 9:38 9:38 51.60% More
    5k 30:20 9:46 53.71% More
    5 miles 49:06 9:49 54.34% More
    10k 1:00:59 9:49 54.72% More
    10 miles 1:38:41 9:52 55.68% More
    Half 2:10:17 9:57 56.21% More
    20 miles 3:20:14 10:01 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 59.73
    5km 27:40 8:54 58.90
    5M 45:49 9:10 58.23
    10km 57:42 9:17 57.84
    10M 1:35:32 9:33 57.52
    Half 2:07:12 9:43 57.09
    20M 3:19:11 9:58 57.19
    Mara 4:25:12 10:07 57.53
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