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Sun 30th Mar 2025 at 7:33am by Kevinr

Run > General
  • Time
    3:16:17
  • Miles
    19.80
  • Min/mi
    9:55
  • Pacing
    95.9%
  • WAVA
    57.41
  • Stride(cm)
    104
  • Cals
    2314
  • Cadence
    156
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1490
  • Asc(m)
    628
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 141/154bpm [1417b/mi] 72cal
2) 0.62mi - 6:06(9:50/mi) 143/147bpm [1405b/mi] 73cal
3) 0.62mi - 6:12(9:58/mi) 143/151bpm [1426b/mi] 74cal
4) 0.62mi - 6:14(10:02/mi) 155/159bpm [1555b/mi] 79cal
5) 0.62mi - 6:06(9:48/mi) 144/154bpm [1412b/mi] 70cal
6) 0.62mi - 6:12(9:58/mi) 148/157bpm [1475b/mi] 74cal
7) 0.62mi - 6:08(9:52/mi) 145/154bpm [1431b/mi] 72cal
8) 0.62mi - 6:14(10:02/mi) 150/160bpm [1504b/mi] 74cal
9) 0.62mi - 6:06(9:50/mi) 147/158bpm [1445b/mi] 68cal
10) 0.62mi - 6:11(9:57/mi) 151/156bpm [1503b/mi] 76cal
11) 0.62mi - 6:20(10:12/mi) 154/161bpm [1572b/mi] 78cal
12) 0.62mi - 6:20(10:12/mi) 146/156bpm [1488b/mi] 70cal
13) 0.62mi - 6:06(9:50/mi) 149/159bpm [1465b/mi] 71cal
14) 0.62mi - 6:07(9:50/mi) 142/150bpm [1397b/mi] 67cal
15) 0.62mi - 6:13(10:00/mi) 150/157bpm [1499b/mi] 72cal
16) 0.62mi - 6:19(10:10/mi) 154/158bpm [1565b/mi] 75cal
17) 0.62mi - 6:16(10:05/mi) 149/155bpm [1501b/mi] 70cal
18) 0.62mi - 6:06(9:48/mi) 141/150bpm [1383b/mi] 66cal
19) 0.62mi - 6:27(10:23/mi) 144/152bpm [1494b/mi] 77cal
20) 0.62mi - 6:06(9:48/mi) 144/150bpm [1412b/mi] 64cal
21) 0.62mi - 6:20(10:11/mi) 147/153bpm [1498b/mi] 76cal
22) 0.62mi - 6:04(9:46/mi) 149/158bpm [1454b/mi] 66cal
23) 0.62mi - 6:07(9:51/mi) 155/161bpm [1527b/mi] 72cal
24) 0.62mi - 6:35(10:35/mi) 155/164bpm [1640b/mi] 80cal
25) 0.62mi - 6:18(10:08/mi) 160/167bpm [1621b/mi] 77cal
26) 0.62mi - 6:05(9:48/mi) 152/167bpm [1489b/mi] 72cal
27) 0.62mi - 6:03(9:44/mi) 159/164bpm [1547b/mi] 75cal
28) 0.62mi - 5:52(9:27/mi) 159/162bpm [1503b/mi] 73cal
29) 0.62mi - 5:59(9:38/mi) 160/171bpm [1541b/mi] 73cal
30) 0.62mi - 5:53(9:28/mi) 160/165bpm [1514b/mi] 74cal
31) 0.62mi - 5:55(9:31/mi) 160/164bpm [1522b/mi] 73cal
32) 0.54mi - 5:04(9:26/mi) 160/165bpm [1511b/mi] 61cal
6:15 6:06 6:12 6:14 6:06 6:12 6:08 6:14 6:06 6:11 6:20 6:20 6:06 6:07 6:13 6:19 6:16 6:06 6:27 6:06 6:20 6:04 6:07 6:35 6:18 6:05 6:03 5:52 5:59 5:53 5:55 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 137 81-153 1357 153 150-158 47/48
2.00 19:56 10:02 10:02 144 130-158 1445 153 150-158 27/50
3.00 29:50 9:54 9:54 149 138-158 1474 154 152-158 34/23
4.00 39:43 9:53 9:53 146 138-156 1444 153 150-156 41/45
5.00 49:44 10:01 10:01 149 138-160 1492 154 152-160 38/30
6.00 59:37 9:53 9:53 148 140-155 1463 154 152-158 39/47
7.00 1:09:47 10:10 10:10 153 144-161 1554 154 152-160 49/25
8.00 1:19:44 9:58 9:58 148 140-159 1474 155 152-160 47/34
9.00 1:29:38 9:54 9:54 144 130-150 1425 157 154-162 26/42
10.00 1:39:45 10:07 10:07 153 141-158 1547 156 154-160 29/21
11.00 1:49:42 9:57 9:57 144 132-154 1433 158 154-162 17/52
12.00 1:59:52 10:10 10:10 145 139-152 1473 157 154-162 57/60
13.00 2:09:53 10:01 10:01 145 138-152 1452 156 154-162 59/52
14.00 2:19:44 9:51 9:51 151 140-158 1488 157 154-160 30/54
15.00 2:30:05 10:21 10:21 156 145-164 1613 157 152-162 74/26
16.00 2:40:01 9:56 9:56 156 143-167 1550 158 152-164 34/34
17.00 2:49:42 9:42 9:42 158 145-163 1532 157 154-162 44/36
18.00 2:59:15 9:33 9:33 160 150-171 1528 158 154-162 32/33
19.00 3:08:48 9:33 9:33 161 156-164 1538 158 152-164 34/41
19.80 3:16:18 7:30 9:22 159 148-164 1490 157 154-160 24/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 5.3% 10:52
    25 2.3% 10:02
    18 10.2% 9:50
    18 10.6% 10:53
    17 7.8% 10:01
    15 7.0% 10:03

  • Cadence Distribution

    156 avge / 164 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.72% More
    800m 4:36 9:15 46.80% More
    1km 5:46 9:16 49.39% More
    Mile 9:26 9:26 52.61% More
    5k 29:31 9:30 55.20% More
    5 miles 48:24 9:41 55.12% More
    10k 1:00:41 9:46 54.99% More
    10 miles 1:38:34 9:51 55.75% More
    Half 2:09:36 9:54 56.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.97
    5km 27:34 8:52 59.11
    5M 45:38 9:08 58.46
    10km 57:28 9:15 58.07
    10M 1:35:09 9:31 57.75
    Half 2:06:41 9:40 57.33
    20M 3:18:23 9:55 57.43
    Mara 4:24:08 10:05 57.77
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