PQuinn
Last on at 5pm, 28th Dec 2024
RS
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Races
6 -
Miles
6573 -
Miles
4 -
Miles
1331 -
Miles
326 -
Half
1:23:42 -
Mara
3:06:37
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28th Dec
|
General | 3.4mi | 1:18:12 |
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28th Dec
|
General | 14.2mi | 1:43:35 |
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27th Dec
|
General | 2.8mi | 1:02:40 |
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27th Dec
|
General | 2.1mi | 41:27 |
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27th Dec
|
Strength | 0mi | 44:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:49 | 2:58 |
| 5k | 18:40 | 10:25 |
| 5mi | 30:43 | 18:27 |
| 10k | 38:26 | 23:06 |
| 10mi | 1:03:49 | 41:44 |
| Half | 1:25:11 | 0 |
| 20mi | 2:13:56 | 0 |
| Mara | 2:56:04 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|
| 13.1mi | 5 | 1:23:42 | 1:29:19 |
1:23:42
6:23/mi
|
0.00 |
| 26.2mi | 1 | 3:06:37 |
3:06:37
7:07/mi
|
0.00 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 29 Sep | Berlin Marathon | 26.2mi | ||
| 2 Jun | Cork City Marathon | 26.2mi | ||
| 7 Apr | Omagh Half Marathon | 13.1mi | ||
| 24 Mar | Portadown Festival of Running | 13.1mi | ||
| 2 Mar | Carlingford half marathon SB | 1:29:19 | 13.1mi | |
| 2023 | Result | WAVA | Distance | |
| 27 Aug | Antrim Coast Half Marathon | 1:24:36 | 13.1mi | |
| 23 Apr | London Marathon PB | 3:06:37 | 26.2mi | |
| 26 Mar | Omagh Half Marathon PB | 1:23:42 | 13.1mi | |
| 12 Mar | Portadown Festival of Running | 1:27:18 | 13.1mi | |
| 4 Mar | Carlingford half marathon | 1:23:57 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 109 | 77 | 81 | 326 |
| 2024 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 245 | 208 | 296 | 264 | 255 | 283 | 284 | 315 | 286 | 221 | 219 | 239 | 3117 |
| 2024 | 20 | 0 | 0 | 0 | 27 | 46 | 0 | 0 | 0 | 8 | 0 | 0 | 100 |
| 2023 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3.8 |
| 2023 | 302 | 285 | 276 | 240 | 210 | 178 | 288 | 280 | 285 | 259 | 166 | 172 | 2944 |
| 2023 | 26 | 30 | 24 | 45 | 42 | 193 | 171 | 324 | 134 | 36 | 76 | 53 | 1154 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 | 284 | 513 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 31 | 77 |
|
Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
|
2mi,
50:04Walk - General
1) 1mi - 27:04(27:04/mi) 77/97bpm [2084b/mi] 120cal 37/60rpm
2) 0.95mi - 23:01(24:11/mi) 80/89bpm [1934b/mi] 105cal 41/60rpm  Add a comment
1.7mi,
44:50Walk - General
1) 1mi - 26:50(26:50/mi) 72/86bpm [1932b/mi] 107cal 35/66rpm
2) 0.67mi - 18:00(26:56/mi) 74/90bpm [1993b/mi] 79cal 35/62rpm Add a comment
8.1mi,
1:07:45Run - General
1) 1mi - 8:30(8:31/mi) 122/134bpm [1038b/mi] 102cal
2) 1mi - 8:04(8:04/mi) 133/137bpm [1072b/mi] 109cal 3) 1mi - 7:59(7:59/mi) 135/138bpm [1079b/mi] 106cal 4) 1mi - 8:16(8:16/mi) 136/139bpm [1124b/mi] 110cal 5) 1mi - 8:41(8:41/mi) 136/140bpm [1180b/mi] 111cal 6) 1mi - 8:35(8:35/mi) 136/143bpm [1166b/mi] 108cal 7) 1mi - 8:27(8:27/mi) 137/141bpm [1157b/mi] 109cal 8) 1mi - 8:31(8:31/mi) 133/145bpm [1132b/mi] 103cal 9) 0.08mi - 43(8:40/mi) 134/134bpm [1161b/mi] 10cal Add a comment |
0mi,
29:44 Cross - Strength Add a comment
6.1mi,
2:43:29Walk - General
1) 1mi - 21:50(21:50/mi) 74/95bpm [1616b/mi] 116cal 45/97rpm
2) 1mi - 24:16(24:16/mi) 61/75bpm [1480b/mi] 97cal 41/66rpm 3) 1mi - 19:55(19:55/mi) 67/81bpm [1334b/mi] 97cal 52/61rpm 4) 1mi - 31:56(31:56/mi) 65/89bpm [2076b/mi] 118cal 31/77rpm 5) 1mi - 23:31(23:31/mi) 64/79bpm [1505b/mi] 124cal 43/62rpm 6) 1mi - 36:51(36:51/mi) 71/84bpm [2616b/mi] 152cal 26/79rpm 7) 0.12mi - 5:10(42:33/mi) 72/86bpm [3063b/mi] 17cal 23/65rpm Add a comment
6mi,
51:22Run - General
1) 1mi - 8:56(8:56/mi) 134/151bpm [1196b/mi] 118cal
2) 1mi - 8:23(8:23/mi) 148/162bpm [1240b/mi] 117cal 3) 1mi - 8:45(8:45/mi) 153/162bpm [1338b/mi] 127cal 4) 1mi - 8:10(8:10/mi) 154/161bpm [1258b/mi] 111cal 5) 1mi - 8:28(8:28/mi) 153/159bpm [1295b/mi] 120cal 6) 1mi - 8:31(8:31/mi) 149/160bpm [1270b/mi] 109cal 7) 0.02mi - 10(8:34/mi) 142/143bpm [1217b/mi] 3cal Add a comment |
1.1mi,
30:42 Walk - General
1) 1mi - 27:39(27:39/mi) 89/109bpm [2461b/mi] 138cal 36/59rpm
2) 0.12mi - 3:03(24:45/mi) 97/104bpm [2401b/mi] 13cal 47/56rpm Add a comment
9.3mi,
1:13:00Run - General
1) 1mi - 8:50(8:50/mi) 127/143bpm [1122b/mi] 108cal
2) 1mi - 8:26(8:26/mi) 138/152bpm [1164b/mi] 118cal 3) 0.22mi - 2:01(9:10/mi) 119/143bpm [1091b/mi] 22cal 4) 0.5mi - 2:59(5:58/mi) 144/163bpm [860b/mi] 46cal 5) 0.05mi - 1:00(19:39/mi) 148/160bpm [2908b/mi] 11cal 6) 0.5mi - 2:55(5:51/mi) 150/164bpm [876b/mi] 48cal 7) 0.05mi - 1:00(20:18/mi) 146/154bpm [2964b/mi] 14cal 8) 0.5mi - 2:59(5:58/mi) 147/160bpm [876b/mi] 48cal 9) 0.04mi - 1:00(25:20/mi) 151/161bpm [3825b/mi] 12cal 10) 0.5mi - 3:00(6:01/mi) 154/166bpm [926b/mi] 50cal 11) 0.05mi - 1:00(21:01/mi) 146/149bpm [3069b/mi] 14cal 12) 0.5mi - 2:59(5:57/mi) 159/171bpm [947b/mi] 49cal 13) 0.04mi - 1:00(23:08/mi) 161/171bpm [3725b/mi] 16cal 14) 0.5mi - 2:57(5:53/mi) 158/171bpm [930b/mi] 48cal 15) 0.05mi - 1:00(19:57/mi) 162/174bpm [3231b/mi] 13cal 16) 0.5mi - 2:59(5:59/mi) 158/173bpm [945b/mi] 50cal 17) 0.05mi - 1:00(19:27/mi) 160/170bpm [3113b/mi] 15cal 18) 0.5mi - 2:56(5:53/mi) 158/171bpm [928b/mi] 51cal 19) 0.1mi - 1:00(10:06/mi) 127/171bpm [1282b/mi] 13cal 20) 1mi - 8:12(8:12/mi) 148/158bpm [1214b/mi] 117cal 21) 1mi - 8:14(8:14/mi) 146/157bpm [1201b/mi] 117cal 22) 0.66mi - 5:32(8:26/mi) 132/141bpm [1114b/mi] 74cal Add a comment |
0mi,
31:13 Cross - Strength Add a comment
2mi,
50:56Walk - General
1) 1mi - 26:31(26:31/mi) 76/97bpm [2015b/mi] 113cal 37/62rpm
2) 1mi - 24:25(24:32/mi) 81/95bpm [1988b/mi] 110cal 39/62rpm Add a comment
1.4mi,
38:08Walk - General
1) 1mi - 27:59(27:59/mi) 73/87bpm [2043b/mi] 110cal 33/64rpm
2) 0.43mi - 10:09(23:30/mi) 73/81bpm [1716b/mi] 49cal 42/63rpm Add a comment |
1.1mi,
28:20 Walk - General
1) 1mi - 25:21(25:21/mi) 78/91bpm [1978b/mi] 111cal 38/62rpm
2) 0.12mi - 2:59(23:59/mi) 81/85bpm [1943b/mi] 14cal 44/58rpm Add a comment
11.4mi,
1:18:58Run - General
1) 1mi - 7:57(7:57/mi) 131/143bpm [1041b/mi] 104cal
2) 0.99mi - 7:47(7:51/mi) 140/147bpm [1100b/mi] 110cal 3) 1mi - 6:42(6:42/mi) 149/161bpm [997b/mi] 101cal 4) 1mi - 6:37(6:37/mi) 163/165bpm [1080b/mi] 107cal 5) 1mi - 6:36(6:36/mi) 164/167bpm [1082b/mi] 108cal 6) 1mi - 6:35(6:35/mi) 165/166bpm [1086b/mi] 108cal 7) 1mi - 6:37(6:37/mi) 166/169bpm [1097b/mi] 109cal 8) 1mi - 6:38(6:38/mi) 166/169bpm [1101b/mi] 109cal 9) 1mi - 6:39(6:39/mi) 165/168bpm [1097b/mi] 108cal 10) 1mi - 6:40(6:40/mi) 165/172bpm [1100b/mi] 108cal 11) 1mi - 6:38(6:38/mi) 163/168bpm [1080b/mi] 110cal 12) 0.44mi - 3:34(8:01/mi) 146/164bpm [1171b/mi] 49cal Add a comment |
1.9mi,
45:09 Walk - General
1) 1mi - 26:23(26:23/mi) 79/98bpm [2084b/mi] 118cal 34/65rpm
2) 0.87mi - 18:47(21:42/mi) 94/103bpm [2040b/mi] 102cal 46/62rpm Add a comment
0mi,
37:17Cross - Strength Add a comment
7.8mi,
1:03:34Run - General
1) 1mi - 8:50(8:50/mi) 123/138bpm [1086b/mi] 110cal
2) 1mi - 8:12(8:12/mi) 135/151bpm [1108b/mi] 112cal 3) 1mi - 8:19(8:19/mi) 149/161bpm [1240b/mi] 125cal 4) 1mi - 7:53(7:53/mi) 155/164bpm [1222b/mi] 116cal 5) 1mi - 8:00(8:00/mi) 157/164bpm [1255b/mi] 121cal 6) 1mi - 7:56(7:56/mi) 156/166bpm [1238b/mi] 116cal 7) 1mi - 7:50(7:50/mi) 154/159bpm [1206b/mi] 111cal 8) 0.81mi - 6:34(8:06/mi) 152/159bpm [1231b/mi] 98cal Add a comment |
1mi,
23:44 Walk - General
1) 1mi - 22:50(22:50/mi) 81/96bpm [1849b/mi] 110cal 43/65rpm
2) 0.03mi - 54(28:23/mi) 83/86bpm [2356b/mi] 4cal 33/60rpm Add a comment
2mi,
48:30Walk - General
1) 1mi - 26:43(26:43/mi) 87/103bpm [2325b/mi] 127cal 36/65rpm
2) 0.95mi - 21:46(22:54/mi) 95/105bpm [2176b/mi] 112cal 44/61rpm Add a comment
15.2mi,
2:09:19Run - General
1) 1mi - 10:06(10:06/mi) 122/145bpm [1233b/mi] 114cal
2) 1mi - 10:35(10:35/mi) 140/151bpm [1481b/mi] 145cal 3) 1mi - 8:16(8:16/mi) 148/161bpm [1223b/mi] 119cal 4) 1mi - 8:29(8:29/mi) 151/167bpm [1281b/mi] 124cal 5) 1mi - 8:00(8:00/mi) 146/160bpm [1169b/mi] 103cal 6) 1mi - 8:42(8:42/mi) 145/168bpm [1261b/mi] 123cal 7) 1mi - 7:59(7:59/mi) 143/166bpm [1143b/mi] 104cal 8) 1mi - 8:11(8:11/mi) 136/149bpm [1113b/mi] 102cal 9) 1mi - 8:47(8:47/mi) 150/163bpm [1316b/mi] 129cal 10) 1mi - 8:42(8:42/mi) 153/161bpm [1331b/mi] 123cal 11) 1mi - 7:56(7:56/mi) 142/153bpm [1126b/mi] 100cal 12) 1mi - 7:52(7:52/mi) 139/146bpm [1093b/mi] 99cal 13) 1mi - 8:13(8:13/mi) 141/148bpm [1158b/mi] 114cal 14) 1mi - 8:07(8:07/mi) 144/152bpm [1169b/mi] 114cal 15) 1mi - 8:15(8:15/mi) 154/164bpm [1271b/mi] 116cal 16) 0.15mi - 1:10(7:42/mi) 148/152bpm [1140b/mi] 17cal Add a comment |
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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2.2mi,
1:12:06 Walk - General
1) 1mi - 27:41(27:41/mi) 75/87bpm [2077b/mi] 121cal 36/64rpm
2) 1mi - 41:04(41:04/mi) 76/92bpm [3121b/mi] 157cal 26/75rpm 3) 0.16mi - 3:20(21:22/mi) 75/83bpm [1603b/mi] 14cal 44/62rpm Add a comment
1.5mi,
35:10Walk - General
1) 1mi - 23:54(23:54/mi) 95/106bpm [2271b/mi] 133cal 41/63rpm
2) 0.51mi - 11:16(22:08/mi) 99/110bpm [2191b/mi] 60cal 49/62rpm Add a comment
10.3mi,
1:24:37Run - General
1) 1mi - 9:06(9:06/mi) 124/138bpm [1129b/mi] 109cal
2) 1mi - 8:41(8:41/mi) 133/139bpm [1155b/mi] 115cal 3) 1mi - 7:52(7:52/mi) 139/147bpm [1094b/mi] 108cal 4) 1mi - 8:08(8:08/mi) 148/158bpm [1203b/mi] 117cal 5) 1mi - 8:09(8:09/mi) 145/149bpm [1182b/mi] 115cal 6) 1mi - 8:18(8:18/mi) 145/152bpm [1203b/mi] 115cal 7) 1mi - 8:03(8:03/mi) 143/150bpm [1150b/mi] 109cal 8) 1mi - 7:56(7:56/mi) 143/146bpm [1135b/mi] 107cal 9) 1mi - 7:51(7:51/mi) 145/149bpm [1139b/mi] 109cal 10) 1mi - 8:16(8:16/mi) 144/154bpm [1190b/mi] 112cal 11) 0.28mi - 2:17(8:18/mi) 143/145bpm [1186b/mi] 32cal Add a comment |
7mi,
1:00:12 Run - General
1) 1mi - 9:08(9:08/mi) 136/148bpm [1241b/mi] 121cal
2) 1mi - 8:39(8:39/mi) 155/164bpm [1341b/mi] 122cal 3) 1mi - 8:17(8:17/mi) 152/160bpm [1258b/mi] 115cal 4) 1mi - 8:23(8:23/mi) 152/161bpm [1275b/mi] 114cal 5) 1mi - 8:23(8:23/mi) 157/164bpm [1317b/mi] 116cal 6) 1mi - 8:34(8:34/mi) 153/161bpm [1310b/mi] 116cal 7) 1mi - 8:29(8:29/mi) 153/161bpm [1298b/mi] 117cal 8) 0.04mi - 19(8:45/mi) 150/152bpm [1312b/mi] 4cal Add a comment |
10mi,
1:14:30 Run - General
1) 1mi - 8:16(8:16/mi) 129/140bpm [1067b/mi] 107cal
2) 1mi - 7:54(7:54/mi) 137/143bpm [1083b/mi] 108cal 3) 0.06mi - 35(9:15/mi) 134/142bpm [1241b/mi] 7cal 4) 1mi - 6:06(6:06/mi) 152/169bpm [928b/mi] 97cal 5) 0.04mi - 1:10(30:10/mi) 152/168bpm [4586b/mi] 17cal 6) 1mi - 6:07(6:07/mi) 165/170bpm [1009b/mi] 101cal 7) 0.05mi - 1:10(24:31/mi) 152/169bpm [3727b/mi] 14cal 8) 1mi - 6:03(6:03/mi) 166/172bpm [1006b/mi] 101cal 9) 0.05mi - 1:10(23:19/mi) 152/172bpm [3544b/mi] 15cal 10) 1mi - 6:06(6:06/mi) 165/171bpm [1005b/mi] 102cal 11) 0.05mi - 1:10(22:40/mi) 152/167bpm [3446b/mi] 15cal 12) 1mi - 6:07(6:07/mi) 147/157bpm [900b/mi] 94cal 13) 0.13mi - 1:10(8:52/mi) 129/151bpm [1144b/mi] 13cal 14) 1mi - 8:03(8:03/mi) 139/149bpm [1119b/mi] 102cal 15) 1mi - 8:16(8:16/mi) 135/147bpm [1116b/mi] 100cal 16) 0.64mi - 5:06(7:58/mi) 142/146bpm [1131b/mi] 68cal Add a comment |
1mi,
27:54 Walk - General
1) 1mi - 25:52(25:52/mi) 73/87bpm [1888b/mi] 122cal 37/64rpm
2) 0.04mi - 2:02(54:40/mi) 75/82bpm [4101b/mi] 7cal 17/59rpm Add a comment
3.4mi,
1:29:30Walk - General
1) 1mi - 25:42(25:42/mi) 88/112bpm [2261b/mi] 130cal 40/94rpm
2) 1mi - 31:48(31:48/mi) 88/102bpm [2798b/mi] 146cal 30/61rpm 3) 1mi - 22:33(22:34/mi) 90/101bpm [2030b/mi] 115cal 45/72rpm 4) 0.35mi - 9:27(26:44/mi) 90/103bpm [2406b/mi] 52cal 35/64rpm Add a comment
6.1mi,
52:24Run - General
1) 1mi - 8:41(8:41/mi) 126/140bpm [1095b/mi] 112cal
2) 1mi - 8:26(8:26/mi) 138/145bpm [1164b/mi] 115cal 3) 1mi - 8:45(8:45/mi) 139/145bpm [1216b/mi] 122cal 4) 1mi - 8:20(8:20/mi) 136/150bpm [1133b/mi] 106cal 5) 1mi - 8:47(8:47/mi) 137/143bpm [1204b/mi] 116cal 6) 1mi - 8:59(8:59/mi) 134/141bpm [1204b/mi] 113cal 7) 0.05mi - 25(9:18/mi) 136/137bpm [1266b/mi] 5cal Add a comment |
10mi,
1:26:13 Run - General
1) 1mi - 8:38(8:38/mi) 129/138bpm [1114b/mi] 112cal
2) 1mi - 9:01(9:01/mi) 130/139bpm [1172b/mi] 116cal 3) 1mi - 8:41(8:41/mi) 139/152bpm [1208b/mi] 117cal 4) 1mi - 8:05(8:05/mi) 148/157bpm [1196b/mi] 115cal 5) 0.64mi - 5:30(8:37/mi) 149/158bpm [1283b/mi] 77cal 6) 0.11mi - 45(6:56/mi) 145/162bpm [1005b/mi] 9cal 7) 0.14mi - 1:21(9:49/mi) 156/163bpm [1530b/mi] 19cal 8) 0.11mi - 45(7:02/mi) 157/167bpm [1103b/mi] 11cal 9) 0.13mi - 1:30(11:45/mi) 155/170bpm [1821b/mi] 22cal 10) 0.11mi - 45(6:59/mi) 156/166bpm [1089b/mi] 11cal 11) 0.13mi - 1:16(9:45/mi) 162/170bpm [1579b/mi] 20cal 12) 0.11mi - 45(6:49/mi) 160/169bpm [1090b/mi] 12cal 13) 0.13mi - 1:16(9:31/mi) 164/172bpm [1560b/mi] 20cal 14) 0.1mi - 45(7:16/mi) 160/166bpm [1162b/mi] 11cal 15) 0.12mi - 1:15(10:07/mi) 161/169bpm [1628b/mi] 19cal 16) 0.11mi - 45(7:07/mi) 159/169bpm [1131b/mi] 11cal 17) 0.13mi - 1:20(10:28/mi) 159/170bpm [1665b/mi] 20cal 18) 0.1mi - 45(7:16/mi) 157/167bpm [1140b/mi] 11cal 19) 0.12mi - 1:15(10:10/mi) 161/170bpm [1636b/mi] 19cal 20) 0.11mi - 45(6:52/mi) 158/167bpm [1084b/mi] 12cal 21) 0.13mi - 1:15(9:52/mi) 163/172bpm [1608b/mi] 19cal 22) 0.1mi - 45(7:09/mi) 160/167bpm [1143b/mi] 11cal 23) 0.13mi - 1:21(10:23/mi) 162/171bpm [1681b/mi] 21cal 24) 0.1mi - 45(7:11/mi) 155/164bpm [1113b/mi] 11cal 25) 0.13mi - 1:15(9:38/mi) 161/170bpm [1550b/mi] 19cal 26) 0.1mi - 45(7:19/mi) 157/164bpm [1149b/mi] 11cal 27) 0.13mi - 1:16(10:07/mi) 161/169bpm [1629b/mi] 19cal 28) 0.11mi - 45(6:36/mi) 157/169bpm [1036b/mi] 12cal 29) 1mi - 8:21(8:21/mi) 141/170bpm [1177b/mi] 108cal 30) 1mi - 8:21(8:21/mi) 150/161bpm [1253b/mi] 113cal 31) 0.7mi - 6:14(8:53/mi) 145/160bpm [1287b/mi] 74cal Add a comment
4mi,
2:00:17Walk - General
1) 1mi - 24:19(24:19/mi) 68/85bpm [1654b/mi] 111cal 42/79rpm
2) 1mi - 23:42(23:42/mi) 60/72bpm [1422b/mi] 93cal 42/64rpm 3) 1mi - 30:14(30:14/mi) 62/81bpm [1875b/mi] 99cal 30/71rpm 4) 1mi - 41:55(41:55/mi) 70/90bpm [2935b/mi] 133cal 23/80rpm 5) 0.01mi - 7(16:44/mi) 87/88bpm [1456b/mi] 1cal 48/57rpm Add a comment |
1.1mi,
26:19 Walk - General
1) 1mi - 23:11(23:11/mi) 82/104bpm [1901b/mi] 122cal 44/65rpm
2) 0.09mi - 3:08(36:49/mi) 86/99bpm [3166b/mi] 16cal 21/63rpm Add a comment
3mi,
1:02:03Walk - General
1) 1mi - 24:53(24:53/mi) 75/88bpm [1867b/mi] 119cal 40/65rpm
2) 1mi - 17:11(17:11/mi) 81/92bpm [1392b/mi] 96cal 57/121rpm 3) 1mi - 19:40(19:40/mi) 85/106bpm [1671b/mi] 113cal 50/89rpm 4) 0.02mi - 18(17:38/mi) 90/92bpm [1587b/mi] 2cal 57/58rpm Add a comment
2.3mi,
59:57Walk - General
1) 1mi - 26:33(26:33/mi) 89/105bpm [2363b/mi] 140cal 37/62rpm
2) 1mi - 24:47(24:47/mi) 83/104bpm [2057b/mi] 118cal 40/61rpm 3) 0.29mi - 8:37(29:48/mi) 82/95bpm [2444b/mi] 38cal 36/60rpm Add a comment
0mi,
30:03Bike - General
1) 0mi - 30:03(0/mi) 117/134bpm [INFb/mi] 289cal
Add a comment |
2mi,
44:58 Walk - General
1) 1mi - 22:37(22:37/mi) 70/96bpm [1584b/mi] 105cal 44/63rpm
2) 0.96mi - 22:21(23:10/mi) 89/98bpm [2062b/mi] 111cal 44/62rpm Add a comment
14mi,
1:40:23Run - General
1) 1mi - 8:12(8:12/mi) 136/149bpm [1116b/mi] 103cal
2) 1mi - 8:01(8:01/mi) 135/144bpm [1082b/mi] 103cal 3) 0.06mi - 31(8:20/mi) 135/140bpm [1124b/mi] 7cal 4) 1mi - 6:38(6:38/mi) 152/161bpm [1007b/mi] 102cal 5) 1mi - 6:35(6:35/mi) 159/163bpm [1047b/mi] 104cal 6) 0.51mi - 3:54(7:39/mi) 144/162bpm [1101b/mi] 55cal 7) 1mi - 6:35(6:35/mi) 156/164bpm [1027b/mi] 100cal 8) 1mi - 6:35(6:35/mi) 164/166bpm [1079b/mi] 107cal 9) 0.52mi - 3:35(6:55/mi) 143/164bpm [989b/mi] 48cal 10) 1mi - 6:38(6:38/mi) 156/159bpm [1035b/mi] 102cal 11) 1mi - 6:37(6:37/mi) 161/164bpm [1065b/mi] 105cal 12) 0.5mi - 3:44(7:26/mi) 152/162bpm [1130b/mi] 55cal 13) 1mi - 6:38(6:38/mi) 159/164bpm [1054b/mi] 104cal 14) 1mi - 6:38(6:38/mi) 161/163bpm [1067b/mi] 105cal 15) 1mi - 8:12(8:12/mi) 139/158bpm [1140b/mi] 109cal 16) 1mi - 7:57(7:57/mi) 147/152bpm [1170b/mi] 107cal 17) 0.42mi - 3:23(8:02/mi) 146/149bpm [1173b/mi] 44cal Add a comment |
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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2.2mi,
1:02:08 Run - General
1) 1mi - 27:58(27:58/mi) 85/106bpm [2377b/mi] 131cal
2) 1mi - 29:24(29:24/mi) 88/103bpm [2588b/mi] 137cal 3) 0.15mi - 4:45(31:09/mi) 86/91bpm [2679b/mi] 21cal Add a comment
1.7mi,
35:57Walk - General
1) 1mi - 21:01(21:01/mi) 101/117bpm [2122b/mi] 133cal 47/62rpm
2) 0.74mi - 14:56(20:10/mi) 107/117bpm [2158b/mi] 93cal 51/62rpm Add a comment
15.3mi,
2:02:02Run - General
1) 1mi - 8:24(8:24/mi) 126/141bpm [1059b/mi] 105cal
2) 1mi - 9:13(9:13/mi) 142/155bpm [1310b/mi] 129cal 3) 1mi - 7:54(7:54/mi) 141/151bpm [1114b/mi] 110cal 4) 1mi - 8:50(8:50/mi) 161/167bpm [1423b/mi] 138cal 5) 1mi - 7:54(7:54/mi) 147/163bpm [1162b/mi] 110cal 6) 1mi - 7:42(7:42/mi) 138/157bpm [1062b/mi] 95cal 7) 1mi - 8:19(8:19/mi) 151/170bpm [1257b/mi] 120cal 8) 1mi - 7:30(7:30/mi) 143/156bpm [1072b/mi] 103cal 9) 1mi - 7:56(7:56/mi) 144/156bpm [1143b/mi] 111cal 10) 1mi - 8:29(8:29/mi) 159/163bpm [1348b/mi] 130cal 11) 1mi - 7:40(7:40/mi) 144/163bpm [1103b/mi] 105cal 12) 1mi - 7:13(7:13/mi) 141/155bpm [1018b/mi] 97cal 13) 1mi - 7:27(7:27/mi) 143/151bpm [1064b/mi] 101cal 14) 1mi - 7:43(7:43/mi) 145/148bpm [1118b/mi] 111cal 15) 1mi - 7:39(7:39/mi) 150/152bpm [1147b/mi] 106cal 16) 0.28mi - 2:09(7:41/mi) 151/152bpm [1160b/mi] 30cal Add a comment |
2mi,
50:47 Walk - General
1) 1mi - 27:00(27:00/mi) 77/96bpm [2079b/mi] 114cal 40/61rpm
2) 0.95mi - 23:47(24:56/mi) 83/99bpm [2069b/mi] 111cal 43/61rpm Add a comment
0mi,
34:38Cross - Strength Add a comment
0mi,
36:50Cross - Strength Add a comment
7.2mi,
1:01:08Run - General
1) 1mi - 9:19(9:19/mi) 118/128bpm [1099b/mi] 107cal
2) 1mi - 8:42(8:42/mi) 126/134bpm [1096b/mi] 110cal 3) 1mi - 8:28(8:28/mi) 131/136bpm [1108b/mi] 109cal 4) 1mi - 8:31(8:31/mi) 133/139bpm [1132b/mi] 111cal 5) 1mi - 8:06(8:06/mi) 129/137bpm [1046b/mi] 100cal 6) 1mi - 8:13(8:13/mi) 133/138bpm [1094b/mi] 105cal 7) 1mi - 8:07(8:07/mi) 135/143bpm [1096b/mi] 103cal 8) 0.2mi - 1:42(8:27/mi) 136/141bpm [1149b/mi] 22cal Add a comment |
1.9mi,
48:41 Walk - General
1) 1mi - 22:31(22:31/mi) 91/107bpm [2049b/mi] 116cal 45/61rpm
2) 0.94mi - 26:10(27:43/mi) 95/105bpm [2633b/mi] 131cal 36/71rpm Add a comment
10.5mi,
1:20:33Run - General
1) 1mi - 8:39(8:39/mi) 130/145bpm [1125b/mi] 115cal
2) 1mi - 8:19(8:19/mi) 138/148bpm [1148b/mi] 118cal 3) 0.24mi - 2:04(8:42/mi) 126/149bpm [1095b/mi] 21cal 4) 1mi - 6:09(6:09/mi) 156/169bpm [959b/mi] 98cal 5) 1mi - 6:09(6:09/mi) 170/172bpm [1044b/mi] 105cal 6) 0.06mi - 1:30(24:27/mi) 148/171bpm [3619b/mi] 19cal 7) 0.25mi - 1:23(5:32/mi) 125/133bpm [692b/mi] 21cal 8) 0.05mi - 1:05(24:02/mi) 128/136bpm [3076b/mi] 8cal 9) 0.25mi - 1:22(5:26/mi) 150/173bpm [816b/mi] 22cal 10) 0.05mi - 1:05(21:50/mi) 159/174bpm [3472b/mi] 15cal 11) 0.25mi - 1:23(5:30/mi) 151/172bpm [831b/mi] 22cal 12) 0.05mi - 1:05(20:08/mi) 160/172bpm [3221b/mi] 15cal 13) 0.25mi - 1:22(5:27/mi) 154/170bpm [840b/mi] 21cal 14) 0.06mi - 1:05(18:25/mi) 160/171bpm [2946b/mi] 16cal 15) 0.25mi - 1:23(5:33/mi) 157/168bpm [872b/mi] 21cal 16) 0.06mi - 1:05(18:25/mi) 158/169bpm [2910b/mi] 16cal 17) 0.25mi - 1:22(5:28/mi) 150/168bpm [820b/mi] 19cal 18) 0.05mi - 1:05(22:59/mi) 158/169bpm [3630b/mi] 16cal 19) 0.05mi - 1:30(27:43/mi) 119/140bpm [3299b/mi] 7cal 20) 1mi - 6:06(6:06/mi) 163/172bpm [995b/mi] 98cal 21) 1mi - 6:07(6:07/mi) 171/174bpm [1047b/mi] 106cal 22) 1mi - 8:17(8:17/mi) 142/176bpm [1176b/mi] 112cal 23) 1mi - 8:07(8:07/mi) 149/157bpm [1209b/mi] 114cal 24) 0.33mi - 2:52(8:34/mi) 134/154bpm [1148b/mi] 35cal Add a comment |
1.1mi,
23:12 Walk - General
1) 1mi - 20:21(20:21/mi) 89/104bpm [1812b/mi] 110cal 49/61rpm
2) 0.13mi - 2:51(22:04/mi) 92/97bpm [2030b/mi] 13cal 45/58rpm Add a comment
0mi,
54:34Cross - Strength Add a comment
6.1mi,
50:30Run - General
1) 1mi - 8:44(8:44/mi) 134/151bpm [1171b/mi] 114cal
2) 1mi - 8:19(8:19/mi) 146/157bpm [1214b/mi] 114cal 3) 1mi - 8:09(8:09/mi) 149/155bpm [1213b/mi] 113cal 4) 1mi - 8:27(8:27/mi) 139/158bpm [1175b/mi] 117cal 5) 1mi - 8:12(8:12/mi) 146/153bpm [1197b/mi] 113cal 6) 1mi - 8:02(8:02/mi) 146/155bpm [1172b/mi] 115cal 7) 0.08mi - 37(7:30/mi) 147/150bpm [1102b/mi] 9cal Add a comment
0mi,
39:53Cross - Strength Add a comment |
1.1mi,
32:12 Walk - General
1) 1mi - 29:56(29:56/mi) 75/106bpm [2244b/mi] 120cal 33/64rpm
2) 0.11mi - 2:17(20:05/mi) 79/82bpm [1586b/mi] 12cal 50/60rpm Add a comment
0mi,
30:17Cross - Strength Add a comment
9mi,
1:11:04Run - General
1) 1mi - 8:13(8:13/mi) 124/134bpm [1019b/mi] 106cal
2) 1mi - 8:09(8:09/mi) 133/139bpm [1085b/mi] 108cal 3) 1mi - 7:54(7:54/mi) 138/146bpm [1091b/mi] 108cal 4) 1mi - 7:55(7:55/mi) 144/151bpm [1140b/mi] 113cal 5) 1mi - 7:52(7:52/mi) 146/151bpm [1148b/mi] 112cal 6) 1mi - 7:47(7:47/mi) 147/156bpm [1144b/mi] 112cal 7) 1mi - 7:52(7:52/mi) 148/153bpm [1164b/mi] 113cal 8) 1mi - 7:39(7:39/mi) 148/152bpm [1132b/mi] 109cal 9) 1mi - 7:40(7:40/mi) 150/152bpm [1151b/mi] 110cal 10) 0.01mi - 2(5:02/mi) 152/152bpm [765b/mi] Add a comment |
1.6mi,
35:49 Walk - General
1) 1mi - 21:40(21:40/mi) 65/84bpm [1409b/mi] 100cal 46/62rpm
2) 0.63mi - 14:08(22:34/mi) 79/95bpm [1783b/mi] 64cal 43/61rpm Add a comment
1.1mi,
29:33Walk - General
1) 1mi - 27:11(27:11/mi) 78/95bpm [2120b/mi] 125cal 37/63rpm
2) 0.09mi - 2:22(26:06/mi) 82/89bpm [2140b/mi] 11cal 33/61rpm Add a comment
0mi,
30:19Bike - General
1) 0mi - 30:19(0/mi) 104/119bpm [INFb/mi] 220cal
Add a comment |
1.9mi,
51:08 Walk - General
1) 1mi - 32:45(32:45/mi) 63/83bpm [2063b/mi] 112cal 30/65rpm
2) 0.89mi - 18:23(20:33/mi) 62/76bpm [1275b/mi] 87cal 49/64rpm Add a comment
4.1mi,
2:04:23Walk - General
1) 1mi - 37:02(37:02/mi) 90/103bpm [3334b/mi] 188cal 17/79rpm
2) 1mi - 23:33(23:33/mi) 96/116bpm [2261b/mi] 131cal 37/65rpm 3) 1mi - 24:11(24:11/mi) 97/109bpm [2346b/mi] 153cal 37/62rpm 4) 1mi - 35:26(35:26/mi) 87/97bpm [3083b/mi] 161cal 25/69rpm 5) 0.08mi - 4:10(50:26/mi) 87/99bpm [4387b/mi] 18cal 20/115rpm Add a comment
1.6mi,
49:22Walk - General
1) 1mi - 27:09(27:09/mi) 88/100bpm [2389b/mi] 145cal 34/62rpm
2) 0.59mi - 22:13(37:58/mi) 75/98bpm [2848b/mi] 68cal 5/58rpm Add a comment
15.7mi,
2:05:40Run - General
1) 1mi - 8:10(8:10/mi) 130/140bpm [1062b/mi] 108cal
2) 1mi - 7:44(7:44/mi) 146/160bpm [1130b/mi] 111cal 3) 1mi - 8:34(8:34/mi) 139/157bpm [1191b/mi] 115cal 4) 1mi - 8:51(8:51/mi) 146/159bpm [1291b/mi] 129cal 5) 1mi - 8:44(8:44/mi) 148/160bpm [1293b/mi] 124cal 6) 1mi - 8:23(8:23/mi) 148/160bpm [1240b/mi] 130cal 7) 1mi - 8:01(8:01/mi) 144/154bpm [1154b/mi] 123cal 8) 1mi - 7:26(7:26/mi) 146/154bpm [1085b/mi] 97cal 9) 1mi - 8:32(8:32/mi) 143/153bpm [1221b/mi] 128cal 10) 1mi - 7:48(7:48/mi) 146/157bpm [1139b/mi] 104cal 11) 1mi - 7:28(7:28/mi) 157/164bpm [1171b/mi] 104cal 12) 1mi - 8:18(8:18/mi) 157/164bpm [1303b/mi] 133cal 13) 1mi - 7:56(7:56/mi) 156/163bpm [1238b/mi] 121cal 14) 1mi - 7:24(7:24/mi) 158/163bpm [1170b/mi] 102cal 15) 1mi - 7:19(7:19/mi) 157/163bpm [1149b/mi] 99cal 16) 0.65mi - 5:02(7:42/mi) 166/181bpm [1278b/mi] 74cal Add a comment |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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2.2mi,
18:33 Run - General
1) 1mi - 8:25(8:25/mi) 143/157bpm [1204b/mi] 115cal
2) 1mi - 8:09(8:09/mi) 154/159bpm [1256b/mi] 115cal 3) 0.24mi - 1:59(8:10/mi) 151/157bpm [1233b/mi] 27cal Add a comment
7.1mi,
46:53Run - General
1) 1mi - 6:43(6:43/mi) 152/170bpm [1020b/mi] 112cal
2) 1mi - 6:52(6:52/mi) 166/173bpm [1139b/mi] 120cal 3) 1mi - 6:30(6:30/mi) 163/169bpm [1060b/mi] 108cal 4) 1mi - 6:18(6:18/mi) 160/170bpm [1007b/mi] 100cal 5) 1mi - 6:47(6:47/mi) 169/182bpm [1148b/mi] 111cal 6) 1mi - 6:50(6:50/mi) 166/181bpm [1134b/mi] 110cal 7) 1mi - 6:29(6:29/mi) 165/174bpm [1069b/mi] 102cal 8) 0.07mi - 25(6:19/mi) 161/163bpm [1018b/mi] 7cal Add a comment
2mi,
16:28Run - General
1) 1mi - 8:38(8:38/mi) 144/156bpm [1243b/mi] 121cal
2) 0.97mi - 7:50(8:02/mi) 147/158bpm [1181b/mi] 105cal Add a comment |
2.9mi,
59:32 Walk - General
1) 1mi - 21:16(21:16/mi) 79/95bpm [1681b/mi] 108cal 42/62rpm
2) 1mi - 20:30(20:30/mi) 74/87bpm [1516b/mi] 98cal 48/64rpm 3) 0.87mi - 17:46(20:25/mi) 68/79bpm [1389b/mi] 91cal 49/62rpm Add a comment
7.1mi,
58:50Run - General
1) 1mi - 8:49(8:49/mi) 128/137bpm [1129b/mi] 112cal
2) 1mi - 8:25(8:25/mi) 136/144bpm [1145b/mi] 116cal 3) 1mi - 8:28(8:28/mi) 138/147bpm [1169b/mi] 116cal 4) 1mi - 8:03(8:03/mi) 143/147bpm [1150b/mi] 113cal 5) 1mi - 8:02(8:02/mi) 145/150bpm [1165b/mi] 113cal 6) 1mi - 8:06(8:06/mi) 144/148bpm [1167b/mi] 113cal 7) 1mi - 8:22(8:22/mi) 148/153bpm [1239b/mi] 118cal 8) 0.07mi - 34(8:06/mi) 146/147bpm [1182b/mi] 8cal Add a comment
0mi,
54:47Cross - Strength Add a comment |
2.4mi,
51:45 Walk - General
1) 1mi - 24:43(24:43/mi) 67/80bpm [1656b/mi] 100cal 40/64rpm
2) 1mi - 19:06(19:06/mi) 75/89bpm [1432b/mi] 103cal 53/63rpm 3) 0.36mi - 7:56(21:53/mi) 83/91bpm [1817b/mi] 42cal 45/62rpm Add a comment
2mi,
40:24Walk - General
1) 1mi - 21:20(21:20/mi) 74/87bpm [1578b/mi] 103cal 46/65rpm
2) 0.96mi - 19:04(19:52/mi) 84/99bpm [1669b/mi] 105cal 50/64rpm Add a comment
9.1mi,
1:14:33Run - General
1) 1mi - 8:38(8:38/mi) 130/149bpm [1122b/mi] 114cal
2) 1mi - 8:22(8:22/mi) 130/143bpm [1088b/mi] 110cal 3) 1mi - 8:30(8:30/mi) 139/147bpm [1181b/mi] 117cal 4) 0.09mi - 54(10:37/mi) 130/140bpm [1379b/mi] 11cal 5) 0.25mi - 1:23(5:31/mi) 139/163bpm [767b/mi] 19cal 6) 0.05mi - 1:00(19:14/mi) 152/163bpm [2924b/mi] 12cal 7) 0.25mi - 1:24(5:35/mi) 143/159bpm [798b/mi] 20cal 8) 0.06mi - 1:00(17:48/mi) 146/158bpm [2599b/mi] 15cal 9) 0.25mi - 1:23(5:31/mi) 151/170bpm [833b/mi] 23cal 10) 0.06mi - 1:00(18:03/mi) 158/170bpm [2853b/mi] 12cal 11) 0.25mi - 1:24(5:35/mi) 155/164bpm [864b/mi] 21cal 12) 0.05mi - 1:00(19:22/mi) 160/168bpm [3099b/mi] 14cal 13) 0.25mi - 1:23(5:32/mi) 157/169bpm [869b/mi] 21cal 14) 0.05mi - 1:00(18:45/mi) 159/169bpm [2982b/mi] 14cal 15) 0.25mi - 1:23(5:33/mi) 157/166bpm [870b/mi] 21cal 16) 0.05mi - 1:00(19:15/mi) 159/168bpm [3062b/mi] 13cal 17) 0.25mi - 1:23(5:33/mi) 155/172bpm [861b/mi] 21cal 18) 0.05mi - 1:00(18:15/mi) 162/173bpm [2956b/mi] 13cal 19) 0.25mi - 1:23(5:32/mi) 157/174bpm [869b/mi] 21cal 20) 0.06mi - 1:00(17:32/mi) 164/175bpm [2877b/mi] 16cal 21) 0.25mi - 1:22(5:29/mi) 153/169bpm [840b/mi] 21cal 22) 0.05mi - 1:00(18:59/mi) 163/171bpm [3095b/mi] 14cal 23) 0.25mi - 1:22(5:29/mi) 160/170bpm [878b/mi] 23cal 24) 0.05mi - 1:00(18:33/mi) 163/170bpm [3024b/mi] 15cal 25) 0.25mi - 1:23(5:31/mi) 160/173bpm [884b/mi] 23cal 26) 0.06mi - 1:00(18:07/mi) 163/173bpm [2954b/mi] 14cal 27) 0.25mi - 1:22(5:26/mi) 158/167bpm [859b/mi] 21cal 28) 0.07mi - 1:00(14:27/mi) 139/168bpm [2009b/mi] 11cal 29) 1mi - 8:18(8:18/mi) 141/155bpm [1171b/mi] 105cal 30) 1mi - 8:36(8:36/mi) 144/151bpm [1238b/mi] 115cal 31) 0.32mi - 2:40(8:23/mi) 134/143bpm [1124b/mi] 32cal Add a comment |
1.4mi,
34:24 Walk - General
1) 1mi - 25:23(25:23/mi) 83/106bpm [2107b/mi] 126cal 39/61rpm
2) 0.38mi - 9:01(23:43/mi) 86/97bpm [2039b/mi] 45cal 42/62rpm Add a comment
1.9mi,
42:34Walk - General
1) 1mi - 22:23(22:23/mi) 86/101bpm [1925b/mi] 115cal 46/64rpm
2) 0.89mi - 20:11(22:34/mi) 97/115bpm [2188b/mi] 113cal 44/64rpm Add a comment
8.1mi,
1:03:44Run - General
1) 1mi - 8:15(8:15/mi) 131/142bpm [1081b/mi] 113cal
2) 1mi - 8:00(8:00/mi) 138/153bpm [1103b/mi] 115cal 3) 1mi - 7:19(7:19/mi) 148/158bpm [1084b/mi] 111cal 4) 1mi - 7:27(7:27/mi) 152/159bpm [1133b/mi] 113cal 5) 1mi - 7:41(7:41/mi) 146/156bpm [1121b/mi] 113cal 6) 1mi - 8:18(8:18/mi) 145/158bpm [1204b/mi] 115cal 7) 1mi - 7:55(7:55/mi) 151/160bpm [1194b/mi] 111cal 8) 1mi - 7:56(7:56/mi) 160/166bpm [1269b/mi] 118cal 9) 0.11mi - 53(8:07/mi) 159/163bpm [1291b/mi] 13cal Add a comment |
3.8mi,
1:20:14 Walk - General
1) 1mi - 23:42(23:42/mi) 74/88bpm [1754b/mi] 109cal 41/61rpm
2) 1mi - 20:20(20:20/mi) 81/91bpm [1647b/mi] 101cal 46/63rpm 3) 1mi - 19:30(19:30/mi) 86/113bpm [1677b/mi] 107cal 49/64rpm 4) 0.83mi - 16:42(20:02/mi) 83/91bpm [1663b/mi] 88cal 47/62rpm Add a comment
8mi,
1:04:19Run - General
1) 1mi - 8:14(8:14/mi) 119/132bpm [979b/mi] 101cal
2) 1mi - 8:01(8:01/mi) 133/138bpm [1066b/mi] 108cal 3) 1mi - 7:59(7:59/mi) 137/140bpm [1094b/mi] 109cal 4) 1mi - 7:50(7:50/mi) 136/142bpm [1065b/mi] 104cal 5) 1mi - 8:09(8:09/mi) 140/151bpm [1141b/mi] 112cal 6) 1mi - 8:03(8:03/mi) 139/148bpm [1119b/mi] 109cal 7) 1mi - 8:08(8:08/mi) 139/153bpm [1130b/mi] 109cal 8) 1mi - 7:51(7:51/mi) 144/151bpm [1129b/mi] 109cal 9) 0.01mi - 5(6:57/mi) 139/139bpm [967b/mi] 1cal Add a comment |
2.8mi,
1:02:40 Walk - General
1) 1mi - 22:22(22:22/mi) 75/87bpm [1678b/mi] 107cal 42/63rpm
2) 1mi - 19:23(19:23/mi) 79/89bpm [1531b/mi] 95cal 50/64rpm 3) 0.81mi - 20:55(25:52/mi) 84/96bpm [2172b/mi] 110cal 36/62rpm Add a comment
2.1mi,
41:27Walk - General
1) 1mi - 21:50(21:50/mi) 72/98bpm [1572b/mi] 123cal 43/65rpm
2) 1mi - 17:08(17:08/mi) 87/103bpm [1491b/mi] 102cal 58/64rpm 3) 0.13mi - 2:29(18:32/mi) 91/95bpm [1686b/mi] 19cal 56/61rpm Add a comment
0mi,
44:37Cross - Strength Add a comment |
3.4mi,
1:18:12 Walk - General
1) 1mi - 27:05(27:05/mi) 82/104bpm [2221b/mi] 124cal 33/73rpm
2) 1mi - 23:09(23:09/mi) 89/107bpm [2060b/mi] 115cal 41/64rpm 3) 1mi - 19:19(19:19/mi) 92/111bpm [1777b/mi] 105cal 51/63rpm 4) 0.42mi - 8:39(20:36/mi) 91/99bpm [1875b/mi] 46cal 46/68rpm Add a comment
14.2mi,
1:43:35Run - General
1) 1mi - 8:45(8:45/mi) 128/143bpm [1120b/mi] 105cal
2) 1mi - 8:28(8:28/mi) 128/138bpm [1084b/mi] 108cal 3) 0.8mi - 6:37(8:16/mi) 138/149bpm [1142b/mi] 91cal 4) 1mi - 6:39(6:39/mi) 157/161bpm [1045b/mi] 104cal 5) 1mi - 6:34(6:34/mi) 161/164bpm [1058b/mi] 105cal 6) 1mi - 6:35(6:35/mi) 161/164bpm [1061b/mi] 106cal 7) 0.1mi - 40(6:37/mi) 159/160bpm [1052b/mi] 10cal 8) 0.5mi - 5:49(11:37/mi) 133/161bpm [1546b/mi] 59cal 9) 1mi - 6:38(6:38/mi) 155/162bpm [1027b/mi] 103cal 10) 1mi - 6:38(6:38/mi) 160/163bpm [1061b/mi] 105cal 11) 1mi - 6:35(6:35/mi) 161/164bpm [1059b/mi] 105cal 12) 0.5mi - 3:56(7:53/mi) 151/164bpm [1190b/mi] 56cal 13) 1mi - 6:33(6:33/mi) 159/165bpm [1043b/mi] 102cal 14) 1mi - 6:34(6:34/mi) 161/165bpm [1057b/mi] 105cal 15) 1mi - 6:36(6:36/mi) 164/165bpm [1082b/mi] 107cal 16) 0.5mi - 3:53(7:46/mi) 149/164bpm [1158b/mi] 51cal 17) 0.76mi - 6:05(8:01/mi) 145/151bpm [1161b/mi] 81cal Add a comment |