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Tue 18th Mar 2025 at 1:06pm by PQuinn

Bike > General
  • Time
    9:09
  • Miles
    1.67
  • Mph
    11
  • Cals
    78
  • BPM
    106
  • %MHR
    58.6
  • B/mi
    578
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.67mi - 9:09(5:28/mi) 106/118bpm [580b/mi] 78cal
9:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.80 82 79-85 502 3/0
0.13 42 19 11.73 88 83-91 450 0/3
0.19 59 16 13.74 91 88-94 397 0/3
0.25 1:14 16 14.14 89 88-90 378 2/1
0.31 1:32 17 12.86 94 92-95 438 4/3
0.38 1:49 17 13.22 103 98-106 468 0/5
0.44 2:08 19 11.73 106 106-107 542 0/3
0.50 2:26 18 12.75 103 100-104 485 1/1
0.56 2:45 19 11.62 103 99-106 532 0/0
0.63 3:03 18 12.82 104 100-107 487 0/3
0.69 3:32 29 7.71 107 105-109 833 0/1
0.75 3:53 21 10.70 108 107-109 606 0/3
0.81 4:11 18 12.52 110 107-114 527 0/1
0.88 4:27 16 13.68 114 114-115 500 8/0
0.94 4:42 15 15.33 114 113-114 446 2/6
1.00 4:58 16 14.33 111 109-113 465 4/0
1.06 5:18 20 11.29 108 106-108 574 6/0
1.13 5:42 24 9.27 104 102-106 673 0/1
1.19 6:02 20 10.99 110 107-113 600 4/0
1.25 6:35 33 6.90 115 112-118 1000 0/4
1.31 6:53 18 12.63 112 110-115 532 0/5
1.38 7:09 16 13.91 115 113-117 496 4/0
1.44 7:34 25 9.04 112 108-117 743 0/3
1.50 7:53 19 11.73 115 113-116 588 0/0
1.56 8:13 20 11.17 112 111-114 602 0/4
1.63 8:38 24 9.21 110 109-110 717 8/0
1.67 9:09 31 5.39 111 109-111 1235 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 6.9% 10.6
    12 7.9% 7.7
    11 6.4% 13.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:19 4:39 More
    1km 2:56 4:43 More
    Mile 4:51 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:00 6:06
    20km 1:16:48 6:11
    15 miles 1:33:45 6:15
    20 miles 2:07:11 6:22
    40km 2:40:08 6:27
    25 miles 2:41:07 6:27
    42km 2:48:38 6:28
    50 miles 5:35:56 6:43
    56 miles 6:18:49 6:46
    100 miles 11:40:24 7:00
    112 miles 13:09:48 7:03
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