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Mon 17th Mar 2025 at 12:02pm by PQuinn

Run > General
  • Time
    1:08:30
  • Miles
    8.46
  • Min/mi
    8:06
  • Pacing
    89.1%
  • Stride(cm)
    113
  • Cals
    870
  • Cadence
    176
  • BPM
    128
  • %MHR
    71.1
  • B/mi
    1036
  • Asc(m)
    210
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 116/127bpm [1002b/mi] 103cal
2) 1mi - 8:01(8:01/mi) 123/134bpm [985b/mi] 101cal
3) 1mi - 8:05(8:05/mi) 129/141bpm [1044b/mi] 105cal
4) 1mi - 8:09(8:09/mi) 130/140bpm [1060b/mi] 105cal
5) 1mi - 8:04(8:04/mi) 130/142bpm [1048b/mi] 103cal
6) 1mi - 7:55(7:55/mi) 131/140bpm [1038b/mi] 101cal
7) 1mi - 7:58(7:58/mi) 131/138bpm [1044b/mi] 101cal
8) 1mi - 8:01(8:01/mi) 132/140bpm [1059b/mi] 101cal
9) 0.46mi - 3:38(7:58/mi) 139/144bpm [1107b/mi] 50cal
8:38 8:01 8:05 8:09 8:04 7:55 7:58 8:01 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 106 69-127 937 176 114-188 24/8
0.50 4:21 2:09 8:35 111 108-117 952 175 172-178 5/9
0.75 6:30 2:09 8:35 117 110-124 1004 176 174-180 7/12
1.00 8:52 2:22 +14 9:27 123 119-127 1162 178 174-184 5/2
1.25 10:53 2:02 8:06 122 116-127 988 177 172-182 6/11
1.50 12:55 2:02 8:06 128 120-134 1038 175 170-180 12/2
1.75 14:54 1:59 7:54 119 114-128 941 176 172-182 1/10
2.00 16:53 1:59 7:57 124 120-129 985 175 172-182 6/7
2.25 18:54 2:01 8:04 128 120-137 1032 176 170-182 6/6
2.50 20:55 2:02 8:07 120 114-126 975 175 172-178 3/15
2.75 22:55 2:00 7:59 129 121-135 1030 177 174-180 6/9
3.00 24:58 2:03 8:11 138 135-141 1130 177 174-180 18/1
3.25 26:56 1:58 7:53 132 124-138 1041 176 174-178 6/7
3.50 28:57 2:01 8:03 128 125-131 1030 174 170-178 3/10
3.75 30:59 2:02 8:06 126 123-130 1021 175 172-178 11/5
4.00 33:07 2:08 8:34 133 127-138 1139 175 174-178 9/8
4.25 35:12 2:05 8:20 136 131-142 1133 176 174-178 4/2
4.50 37:29 2:17 +19 9:09 124 120-131 1134 176 174-182 10/5
4.75 39:31 2:01 8:06 132 127-135 1069 176 172-180 6/6
5.00 41:30 1:59 7:57 128 126-136 1017 175 172-178 5/7
5.25 43:30 2:00 8:00 128 122-136 1024 176 172-180 7/7
5.50 45:48 2:19 +20 9:14 127 121-137 1173 177 172-180 8/12
5.75 47:48 2:00 8:00 133 126-137 1065 177 174-180 14/2
6.00 49:45 1:56 7:45 136 130-140 1055 177 174-184 12/4
6.25 51:40 1:56 7:43 132 128-137 1018 177 174-182 0/15
6.50 53:51 2:10 +8 8:40 134 131-137 1162 177 174-180 8/6
6.75 55:49 1:58 7:53 129 127-135 1018 177 174-180 5/11
7.00 57:57 2:08 +7 8:31 129 128-130 1099 177 174-184 14/8
7.25 59:49 1:52 7:29 131 127-134 981 176 174-182 1/19
7.50 1:01:59 2:10 +6 8:39 130 128-137 1124 176 156-180 10/6
7.75 1:04:14 2:15 +14 9:00 134 132-139 1207 178 174-182 14/7
8.00 1:06:22 2:08 +5 8:34 133 126-137 1138 178 172-184 9/4
8.25 1:08:24 2:02 8:06 141 139-143 1142 177 174-184 11/3
8.45 1:10:00 1:36 7:50 137 129-142 1073 175 172-180 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 8:09
    13 3.2% 7:58
    12 3.9% 7:48
    12 3.4% 9:41
    12 5.9% 10:12
    11 3.0% 8:09

  • Cadence Distribution

    176 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 8.5 1:08:37 8:17
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:48 7:44 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 25:08 8:05 0.00% More
    5 miles 40:43 8:09 0.00% More
    10k 50:38 8:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:41 7:37
    5M 39:14 7:51
    10km 49:23 7:57
    10M 1:21:47 8:11
    Half 1:48:53 8:19
    20M 2:50:31 8:32
    Mara 3:47:02 8:40
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