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Mon 24th Mar 2025 at 6:01am by PQuinn

Run > General
  • Time
    59:01
  • Miles
    7.02
  • Min/mi
    8:24
  • Pacing
    88.5%
  • Stride(cm)
    109
  • Cals
    790
  • Cadence
    175
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1039
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 118/128bpm [960b/mi] 104cal
2) 1mi - 8:43(8:43/mi) 121/133bpm [1056b/mi] 109cal
3) 1mi - 8:32(8:32/mi) 117/128bpm [999b/mi] 122cal
4) 1mi - 8:25(8:25/mi) 124/133bpm [1044b/mi] 109cal
5) 1mi - 8:18(8:18/mi) 126/136bpm [1045b/mi] 114cal
6) 1mi - 8:32(8:32/mi) 131/141bpm [1117b/mi] 120cal
7) 1mi - 8:12(8:12/mi) 130/138bpm [1066b/mi] 110cal
8) 0.02mi - 10(7:16/mi) 128/128bpm [930b/mi] 2cal
8:08 8:43 8:32 8:25 8:18 8:32 8:12 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 112 87-127 921 178 172-190 10/1
0.50 4:06 2:03 8:12 119 115-125 976 177 172-184 1/13
0.75 6:08 2:01 8:06 119 116-122 964 177 174-182 6/7
1.00 8:08 2:00 8:01 118 115-121 947 176 174-180 1/14
1.25 10:18 2:10 8:41 125 118-132 1085 176 174-180 25/7
1.50 13:03 2:44 +34 10:58 124 110-133 1359 171 104-178 12/5
1.75 15:16 2:13 8:53 119 113-123 1056 174 172-176 5/6
2.00 17:25 2:09 8:38 114 106-120 984 173 170-178 6/12
2.25 19:32 2:07 8:28 115 110-121 974 176 172-180 11/12
2.50 21:44 2:12 8:48 116 112-120 1021 176 172-180 6/6
2.75 23:51 2:06 8:25 117 112-120 985 176 174-180 6/6
3.00 25:57 2:07 8:27 120 116-128 1013 176 172-182 9/3
3.25 28:02 2:04 8:17 123 119-127 1018 174 172-176 2/16
3.50 30:08 2:07 8:27 126 119-133 1065 175 172-180 14/14
3.75 32:15 2:07 8:28 123 119-132 1042 172 166-176 1/12
4.00 34:23 2:08 8:30 124 119-129 1055 174 170-182 6/8
4.25 36:26 2:03 8:13 124 121-126 1020 174 172-176 11/6
4.50 38:30 2:04 8:16 125 119-130 1034 174 170-176 4/10
4.75 40:35 2:04 8:17 128 121-132 1061 175 172-178 10/7
5.00 42:40 2:06 8:23 128 123-136 1072 176 172-180 10/6
5.25 44:43 2:03 8:11 131 126-141 1071 175 172-180 13/11
5.50 46:54 2:11 8:43 130 121-137 1134 175 172-178 7/5
5.75 49:02 2:08 8:34 129 124-135 1105 175 170-178 8/2
6.00 51:12 2:10 8:39 133 129-136 1151 176 174-180 14/3
6.25 53:31 2:19 +14 9:14 125 120-137 1155 177 172-180 3/12
6.50 55:31 2:01 8:03 131 124-137 1055 176 168-180 9/7
6.75 57:35 2:03 8:14 132 124-136 1087 177 174-180 12/1
7.00 59:39 2:04 8:18 133 127-137 1104 176 172-184 3/10
7.02 59:49 10 7:04 128 128-128 905 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.6% 8:55
    13 3.1% 8:18
    10 5.7% 8:33
    10 9.2% 8:40

  • Cadence Distribution

    175 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 7 59:00 8:26
    Walk 1.0 104 0 35 5:26:17
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 0.00% More
    800m 4:00 8:04 0.00% More
    1km 5:00 8:03 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 26:02 8:23 0.00% More
    5 miles 42:12 8:26 0.00% More
    10k 53:09 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:52 8:00
    5M 41:11 8:14
    10km 51:51 8:21
    10M 1:25:52 8:35
    Half 1:54:20 8:44
    20M 2:59:02 8:57
    Mara 3:58:22 9:06
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