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Ian Williams aka Fetch
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Mon 24th Mar 2025 at 6:01am by PQuinn
Run > General
-
Time
59:01
-
Miles
7.02
-
Min/mi
8:24
-
Pacing
88.5%
-
Stride(cm)
109
-
Cals
790
-
Cadence
175
-
BPM
124
-
%MHR
68.7
-
B/mi
1039
-
Asc(m)
182
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:08(8:08/mi) 118/128bpm [960b/mi] 104cal
2) 1mi - 8:43(8:43/mi) 121/133bpm [1056b/mi] 109cal
3) 1mi - 8:32(8:32/mi) 117/128bpm [999b/mi] 122cal
4) 1mi - 8:25(8:25/mi) 124/133bpm [1044b/mi] 109cal
5) 1mi - 8:18(8:18/mi) 126/136bpm [1045b/mi] 114cal
6) 1mi - 8:32(8:32/mi) 131/141bpm [1117b/mi] 120cal
7) 1mi - 8:12(8:12/mi) 130/138bpm [1066b/mi] 110cal
8) 0.02mi - 10(7:16/mi) 128/128bpm [930b/mi] 2cal
8:08 8:43 8:32 8:25 8:18 8:32 8:12 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:14 |
112 87-127 |
921 |
178 172-190 |
10/1 |
| 0.50 |
4:06 |
2:03 |
8:12 |
119 115-125 |
976 |
177 172-184 |
1/13 |
| 0.75 |
6:08 |
2:01 |
8:06 |
119 116-122 |
964 |
177 174-182 |
6/7 |
| 1.00 |
8:08 |
2:00 |
8:01 |
118 115-121 |
947 |
176 174-180 |
1/14 |
| 1.25 |
10:18 |
2:10 |
8:41 |
125 118-132 |
1085 |
176 174-180 |
25/7 |
| 1.50 |
13:03 |
2:44 +34
|
10:58 |
124 110-133 |
1359 |
171 104-178 |
12/5 |
| 1.75 |
15:16 |
2:13 |
8:53 |
119 113-123 |
1056 |
174 172-176 |
5/6 |
| 2.00 |
17:25 |
2:09 |
8:38 |
114 106-120 |
984 |
173 170-178 |
6/12 |
| 2.25 |
19:32 |
2:07 |
8:28 |
115 110-121 |
974 |
176 172-180 |
11/12 |
| 2.50 |
21:44 |
2:12 |
8:48 |
116 112-120 |
1021 |
176 172-180 |
6/6 |
| 2.75 |
23:51 |
2:06 |
8:25 |
117 112-120 |
985 |
176 174-180 |
6/6 |
| 3.00 |
25:57 |
2:07 |
8:27 |
120 116-128 |
1013 |
176 172-182 |
9/3 |
| 3.25 |
28:02 |
2:04 |
8:17 |
123 119-127 |
1018 |
174 172-176 |
2/16 |
| 3.50 |
30:08 |
2:07 |
8:27 |
126 119-133 |
1065 |
175 172-180 |
14/14 |
| 3.75 |
32:15 |
2:07 |
8:28 |
123 119-132 |
1042 |
172 166-176 |
1/12 |
| 4.00 |
34:23 |
2:08 |
8:30 |
124 119-129 |
1055 |
174 170-182 |
6/8 |
| 4.25 |
36:26 |
2:03 |
8:13 |
124 121-126 |
1020 |
174 172-176 |
11/6 |
| 4.50 |
38:30 |
2:04 |
8:16 |
125 119-130 |
1034 |
174 170-176 |
4/10 |
| 4.75 |
40:35 |
2:04 |
8:17 |
128 121-132 |
1061 |
175 172-178 |
10/7 |
| 5.00 |
42:40 |
2:06 |
8:23 |
128 123-136 |
1072 |
176 172-180 |
10/6 |
| 5.25 |
44:43 |
2:03 |
8:11 |
131 126-141 |
1071 |
175 172-180 |
13/11 |
| 5.50 |
46:54 |
2:11 |
8:43 |
130 121-137 |
1134 |
175 172-178 |
7/5 |
| 5.75 |
49:02 |
2:08 |
8:34 |
129 124-135 |
1105 |
175 170-178 |
8/2 |
| 6.00 |
51:12 |
2:10 |
8:39 |
133 129-136 |
1151 |
176 174-180 |
14/3 |
| 6.25 |
53:31 |
2:19 +14
|
9:14 |
125 120-137 |
1155 |
177 172-180 |
3/12 |
| 6.50 |
55:31 |
2:01 |
8:03 |
131 124-137 |
1055 |
176 168-180 |
9/7 |
| 6.75 |
57:35 |
2:03 |
8:14 |
132 124-136 |
1087 |
177 174-180 |
12/1 |
| 7.00 |
59:39 |
2:04 |
8:18 |
133 127-137 |
1104 |
176 172-184 |
3/10 |
| 7.02 |
59:49 |
10 |
7:04 |
128 128-128 |
905 |
184 184-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.6 |
175 |
7 |
59:00 |
8:26 |
| Walk |
1.0 |
104 |
0 |
35 |
5:26:17 |
| Pause |
0.4 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
8:00 |
0.00% |
More |
| 800m |
4:00 |
8:04 |
0.00% |
More |
| 1km |
5:00 |
8:03 |
0.00% |
More |
| Mile |
8:07 |
8:07 |
0.00% |
More |
| 5k |
26:02 |
8:23 |
0.00% |
More |
| 5 miles |
42:12 |
8:26 |
0.00% |
More |
| 10k |
53:09 |
8:33 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:29 |
7:29 |
| 5km |
24:52 |
8:00 |
| 5M |
41:11 |
8:14 |
| 10km |
51:51 |
8:21 |
| 10M |
1:25:52 |
8:35 |
| Half |
1:54:20 |
8:44 |
| 20M |
2:59:02 |
8:57 |
| Mara |
3:58:22 |
9:06 |
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