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Thu 20th Mar 2025 at 5:52pm by PQuinn

Run > General
  • Time
    1:10:51
  • Miles
    9.48
  • Min/mi
    7:28
  • Stride(cm)
    120
  • Cals
    1030
  • Cadence
    179
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1070
  • Asc(m)
    200
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 130/149bpm [1108b/mi] 117cal
2) 1mi - 7:57(7:57/mi) 144/155bpm [1145b/mi] 106cal
3) 0.35mi - 2:51(8:06/mi) 121/155bpm [980b/mi] 36cal
4) 1mi - 6:21(6:21/mi) 148/165bpm [940b/mi] 102cal
5) 1mi - 6:23(6:23/mi) 162/169bpm [1035b/mi] 108cal
6) 1mi - 6:21(6:21/mi) 160/168bpm [1015b/mi] 109cal
7) 1mi - 6:20(6:20/mi) 162/169bpm [1025b/mi] 110cal
8) 1mi - 8:16(8:16/mi) 132/163bpm [1092b/mi] 101cal
9) 1mi - 8:11(8:11/mi) 140/146bpm [1147b/mi] 109cal
10) 1mi - 8:34(8:34/mi) 137/148bpm [1174b/mi] 115cal
11) 0.13mi - 1:04(8:21/mi) 136/137bpm [1137b/mi] 17cal
8:32 7:57 2:51 6:21 6:23 6:21 6:20 8:16 8:11 8:34 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 128 71-149 1090 173 86-186 61/43
1.99 18:05 9:33 +2 9:39 143 115-155 1380 170 0-184 30/39
2.34 25:51 7:47 +2 22:24 119 87-154 2666 165 0-182 8/18
3.34 32:12 6:20 6:20 146 86-165 926 184 0-208 19/20
4.33 38:34 6:23 6:23 162 155-169 1035 186 180-192 20/19
5.33 44:54 6:20 6:21 159 148-168 1009 186 180-192 22/20
6.32 51:10 6:16 6:20 162 153-169 1025 186 180-192 23/19
7.32 1:08:18 17:08 +3 17:08 130 95-163 2228 167 0-192 37/40
8.32 1:16:42 8:23 +1 8:23 140 132-145 1174 172 0-180 31/19
9.32 1:25:15 8:34 8:34 136 122-148 1166 172 164-178 31/35
9.45 1:26:19 1:04 +1 8:27 136 135-137 1148 172 168-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 14.8% 9:31
    16 2.6% 8:35
    12 10.3% 12:03
    10 6.8% 8:22

  • Cadence Distribution

    179 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 179 9.5 1:09:55 8:16
    Walk 8.7 112 0 8:17 19:55:50
    Still 0.0 - - 2 -
    Pause 8.8 - - 8:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:05 6:12 0.00% More
    1km 3:53 6:14 0.00% More
    Mile 6:18 6:18 0.00% More
    5k 19:43 6:21 0.00% More
    5 miles 39:28 7:54 0.00% More
    10k 50:03 8:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:32 6:32
    5km 21:43 6:59
    5M 35:58 7:12
    10km 45:17 7:17
    10M 1:14:59 7:30
    Half 1:39:49 7:37
    20M 2:36:19 7:49
    Mara 3:28:07 7:57
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