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RunningBonkers

Last on at 11am, 8th Dec 2024

MS

About
Bests
All Races
Mileage
Training

Races
3
Miles
10951
Miles
11
Miles
299
Miles
471
WAVA
69.53%
Half
1:23:23
Mara
2:57:45

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Recent Training
3rd Jan	General	2.8mi	24:36
2nd Jan	General	2.2mi	18:56
22nd Dec	General	9.8mi	1:43:54
Dec 2024	General	0.6mi	33:25
Dec 2024	General	0.5mi	27:11

12 Month Benchmarks	Run
Mile	6:01
5k	18:57
5mi	31:23
10k	39:35
10mi	1:14:31
Half	1:45:53
20mi	2:45:04
Mara	4:04:13
50k	5:06:28
40mi	6:44:53
75k	8:05:16
50mi	8:45:31
100k	11:09:22

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
13.1mi	1	1:23:23 69.53		1:23:23 6:22/mi	69.53
26.2mi	1	2:57:45 68.39		2:57:45 6:47/mi	68.39
52km	1		5:39:59 46.26	5:39:59 10:31/mi	46.26

2023		Result	WAVA	Distance
6 May	TEC Brecon Beacons Ultra PB	5:39:59	46.26	52km
2022		Result	WAVA	Distance
2 Oct	Chester Marathon PB	2:57:45	68.39	26.2mi
17 Jul	RT Dorney half marathon PB	1:23:23	69.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	0	0	0	0	0	0	5	0	0	0	0	0	5
2024	0.6	0	0	0	0	2.3	1.6	0.8	3.1	0	0	1.1	9.4
2024	290	181	228	300	255	296	158	232	221	66	20	10	2257
2023	0	0	0	0	0	0	0	0	0	0	1.8	0	1.8
2023	262	235	301	279	111	238	266	300	201	157	159	174	2684
2023	0	0	0	0	33	26	0	0	0	0	0	0	59
2022	0	0	0	0	15	85	4	3	87	14	0	9	218
2022	218	179	196	242	193	118	270	332	261	171	218	291	2690
2022	0	0	0	0	0	0	87	6	57	84	6	0	240
2021	0	0	0	0	0	0	10	4	33	0	0	0	47
2021	74	99	150	158	177	165	204	132	120	156	159	217	1811
2020	0	0	0	50	97	35	12	3	5	0	0	0	202
2020	29	50	65	101	116	152	72	147	167	230	232	143	1505

Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	-	-	-	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	9.8mi, 1:43:54 Run - General 1) 0.25mi - 2:21(9:24/mi) 121/135bpm [1138b/mi] 32cal 2) 0.25mi - 2:15(9:00/mi) 141/158bpm [1268b/mi] 31cal 3) 0.25mi - 2:12(8:49/mi) 164/167bpm [1445b/mi] 32cal 4) 0.25mi - 2:15(9:00/mi) 164/167bpm [1476b/mi] 33cal 5) 0.25mi - 2:39(10:35/mi) 158/167bpm [1673b/mi] 39cal 6) 0.25mi - 2:18(9:12/mi) 159/163bpm [1462b/mi] 32cal 7) 0.25mi - 2:20(9:21/mi) 162/165bpm [1516b/mi] 32cal 8) 0.25mi - 2:22(9:27/mi) 163/166bpm [1539b/mi] 34cal 9) 0.25mi - 2:37(10:29/mi) 163/166bpm [1710b/mi] 36cal 10) 0.25mi - 2:36(10:23/mi) 165/168bpm [1712b/mi] 36cal 11) 0.25mi - 3:52(15:28/mi) 149/167bpm [2304b/mi] 48cal 12) 0.25mi - 2:57(11:50/mi) 136/155bpm [1609b/mi] 41cal 13) 0.25mi - 2:14(8:55/mi) 164/169bpm [1462b/mi] 31cal 14) 0.25mi - 2:30(10:01/mi) 160/169bpm [1602b/mi] 34cal 15) 0.25mi - 2:35(10:21/mi) 157/162bpm [1624b/mi] 36cal 16) 0.25mi - 2:34(10:16/mi) 165/170bpm [1693b/mi] 36cal 17) 0.25mi - 3:44(14:57/mi) 146/166bpm [2182b/mi] 42cal 18) 0.25mi - 2:56(11:46/mi) 161/168bpm [1894b/mi] 40cal 19) 0.25mi - 2:37(10:26/mi) 161/166bpm [1681b/mi] 34cal 20) 0.25mi - 3:11(12:42/mi) 153/167bpm [1943b/mi] 41cal 21) 0.25mi - 2:23(9:33/mi) 165/182bpm [1576b/mi] 32cal 22) 0.25mi - 3:54(15:36/mi) 144/181bpm [2246b/mi] 41cal 23) 0.25mi - 2:44(10:54/mi) 148/159bpm [1614b/mi] 32cal 24) 0.25mi - 2:25(9:41/mi) 159/164bpm [1540b/mi] 35cal 25) 0.25mi - 2:25(9:41/mi) 164/170bpm [1589b/mi] 34cal 26) 0.25mi - 3:17(13:08/mi) 150/168bpm [1970b/mi] 38cal 27) 0.25mi - 3:11(12:45/mi) 153/169bpm [1950b/mi] 38cal 28) 0.25mi - 2:36(10:24/mi) 155/162bpm [1612b/mi] 31cal 29) 0.25mi - 2:53(11:30/mi) 155/163bpm [1783b/mi] 31cal 30) 0.25mi - 2:20(9:19/mi) 156/161bpm [1452b/mi] 26cal 31) 0.25mi - 2:28(9:52/mi) 159/164bpm [1570b/mi] 33cal 32) 0.25mi - 2:34(10:14/mi) 158/166bpm [1617b/mi] 31cal 33) 0.25mi - 2:25(9:39/mi) 163/171bpm [1573b/mi] 32cal 34) 0.25mi - 2:29(9:54/mi) 159/164bpm [1575b/mi] 31cal 35) 0.25mi - 2:33(10:10/mi) 162/170bpm [1648b/mi] 32cal 36) 0.25mi - 2:29(9:54/mi) 157/163bpm [1556b/mi] 31cal 37) 0.25mi - 2:34(10:16/mi) 156/161bpm [1600b/mi] 30cal 38) 0.25mi - 2:37(10:29/mi) 155/162bpm [1625b/mi] 32cal 39) 0.25mi - 2:26(9:46/mi) 157/164bpm [1533b/mi] 29cal 40) 0.01mi - 7(9:33/mi) 157/158bpm [1499b/mi] 1cal Add a comment	-	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	2.2mi, 18:56 Run - General 1) 0.25mi - 2:10(8:40/mi) 136/155bpm [1179b/mi] 30cal 2) 0.25mi - 2:11(8:42/mi) 156/159bpm [1358b/mi] 33cal 3) 0.25mi - 2:12(8:48/mi) 164/168bpm [1444b/mi] 32cal 4) 0.25mi - 2:10(8:41/mi) 167/170bpm [1449b/mi] 34cal 5) 0.25mi - 2:08(8:32/mi) 167/169bpm [1426b/mi] 34cal 6) 0.25mi - 2:10(8:40/mi) 168/171bpm [1457b/mi] 33cal 7) 0.25mi - 2:10(8:41/mi) 169/171bpm [1467b/mi] 33cal 8) 0.25mi - 2:08(8:31/mi) 169/172bpm [1440b/mi] 33cal 9) 0.19mi - 1:36(8:18/mi) 168/170bpm [1396b/mi] 25cal Add a comment	2.8mi, 24:36 Run - General 1) 0.25mi - 2:13(8:53/mi) 133/148bpm [1181b/mi] 28cal 2) 0.25mi - 2:13(8:50/mi) 154/163bpm [1361b/mi] 30cal 3) 0.25mi - 2:13(8:52/mi) 158/165bpm [1401b/mi] 33cal 4) 0.25mi - 2:10(8:40/mi) 161/165bpm [1395b/mi] 32cal 5) 0.25mi - 2:20(9:21/mi) 165/168bpm [1542b/mi] 35cal 6) 0.25mi - 2:13(8:50/mi) 162/165bpm [1431b/mi] 32cal 7) 0.25mi - 2:27(9:48/mi) 163/165bpm [1598b/mi] 37cal 8) 0.25mi - 2:14(8:55/mi) 163/167bpm [1454b/mi] 30cal 9) 0.25mi - 2:03(8:14/mi) 158/169bpm [1301b/mi] 31cal 10) 0.25mi - 2:04(8:15/mi) 157/160bpm [1296b/mi] 30cal 11) 0.25mi - 2:10(8:39/mi) 159/166bpm [1376b/mi] 30cal 12) 0.03mi - 17(8:19/mi) 159/160bpm [1322b/mi] 4cal Add a comment	-	-	-	-

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