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Fri 21st Feb 2025 at 6:23am by RunningBonkers

Run > General
  • Time
    38:51
  • Miles
    4.53
  • Min/mi
    8:35
  • Pacing
    93.8%
  • WAVA
    48.87
  • Stride(cm)
    105
  • Cals
    529
  • Cadence
    178
  • BPM
    144
  • %MHR
    73.8
  • B/mi
    1234
  • Asc(m)
    268
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:11(8:44/mi) 123/138bpm [1073b/mi] 28cal
2) 0.25mi - 2:14(8:54/mi) 140/144bpm [1247b/mi] 31cal
3) 0.25mi - 2:06(8:22/mi) 144/145bpm [1205b/mi] 29cal
4) 0.25mi - 2:06(8:22/mi) 143/147bpm [1197b/mi] 29cal
5) 0.25mi - 2:09(8:37/mi) 145/148bpm [1249b/mi] 30cal
6) 0.25mi - 2:07(8:29/mi) 145/149bpm [1231b/mi] 30cal
7) 0.25mi - 2:09(8:37/mi) 143/146bpm [1232b/mi] 29cal
8) 0.25mi - 2:17(9:09/mi) 146/149bpm [1335b/mi] 31cal
9) 0.25mi - 1:59(7:57/mi) 148/152bpm [1176b/mi] 28cal
10) 0.25mi - 2:19(9:17/mi) 151/154bpm [1402b/mi] 34cal
11) 0.25mi - 2:05(8:19/mi) 148/153bpm [1231b/mi] 28cal
12) 0.25mi - 2:13(8:51/mi) 147/150bpm [1301b/mi] 30cal
13) 0.25mi - 2:07(8:28/mi) 149/156bpm [1261b/mi] 30cal
14) 0.25mi - 2:13(8:50/mi) 146/152bpm [1290b/mi] 29cal
15) 0.25mi - 1:55(7:41/mi) 144/151bpm [1106b/mi] 24cal
16) 0.25mi - 2:06(8:25/mi) 145/148bpm [1221b/mi] 28cal
17) 0.25mi - 2:08(8:32/mi) 147/150bpm [1254b/mi] 28cal
18) 0.25mi - 2:12(8:49/mi) 148/149bpm [1306b/mi] 29cal
19) 0.03mi - 15(8:11/mi) 146/148bpm [1194b/mi] 4cal
2:11 2:14 2:06 2:06 2:09 2:07 2:09 2:17 1:59 2:19 2:05 2:13 2:07 2:13 1:55 2:06 2:08 2:12 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 109 87-136 958 182 176-198 49/0
0.25 2:10 1:04 8:36 136 134-138 1169 176 166-180 11/0
0.38 3:15 1:05 8:41 139 139-140 1206 179 178-182 8/5
0.50 4:24 1:08 9:08 141 138-143 1287 179 176-180 5/6
0.63 5:27 1:03 8:22 143 142-144 1197 180 178-182 15/8
0.75 6:29 1:03 8:22 145 143-145 1212 181 180-182 8/1
0.88 7:34 1:05 8:39 143 142-144 1238 182 180-182 2/12
1.00 8:35 1:01 8:08 144 142-147 1171 182 180-184 8/5
1.13 9:41 1:06 8:44 144 143-146 1258 181 178-182 1/15
1.25 10:46 1:05 8:37 145 142-147 1250 180 174-182 6/3
1.38 11:48 1:03 8:21 147 141-148 1227 180 176-182 6/6
1.50 12:53 1:05 8:36 143 140-147 1230 180 178-182 11/8
1.63 13:59 1:06 8:47 145 143-145 1273 180 178-184 0/5
1.75 15:02 1:03 8:27 142 140-143 1200 181 176-184 3/5
1.88 16:05 1:04 8:28 144 143-146 1220 180 176-182 10/6
2.00 17:18 1:13 9:41 147 146-149 1425 179 176-182 8/2
2.13 18:20 1:02 8:17 147 142-148 1218 178 176-180 0/12
2.25 19:19 59 7:50 150 147-152 1175 178 176-180 4/2
2.38 20:27 1:08 9:05 149 148-153 1352 177 174-178 6/2
2.50 21:37 1:10 9:22 152 151-154 1423 175 172-176 12/0
2.63 22:39 1:01 8:10 150 146-152 1225 176 174-178 13/5
2.75 23:42 1:03 8:27 147 146-150 1243 177 176-178 9/6
2.88 24:49 1:07 8:59 149 148-150 1339 177 174-180 8/5
3.00 25:55 1:06 8:45 146 143-148 1277 176 172-178 7/5
3.13 26:59 1:04 8:34 148 145-156 1269 175 172-178 6/7
3.25 28:02 1:03 8:21 150 145-156 1253 176 170-178 7/8
3.38 29:04 1:02 8:19 147 144-148 1222 176 176-178 2/6
3.50 30:14 1:09 9:15 146 141-152 1351 175 170-178 3/7
3.63 31:15 1:01 8:11 147 143-151 1203 175 174-176 2/9
3.75 32:10 55 7:16 142 140-143 1032 174 172-178 1/12
3.88 33:13 1:03 8:28 143 139-147 1210 175 172-176 3/5
4.00 34:16 1:03 8:22 147 146-148 1229 175 174-176 6/3
4.13 35:19 1:03 8:26 147 146-149 1240 177 176-180 3/12
4.25 36:24 1:05 8:40 147 145-150 1273 177 176-178 4/5
4.38 37:30 1:06 8:46 147 146-149 1289 177 176-178 7/4
4.50 38:36 1:06 8:48 148 145-149 1301 176 172-178 19/1
4.53 38:52 16 8:52 147 146-147 1304 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.0% 9:20
    19 10.6% 8:59
    16 14.6% 8:52
    16 13.6% 9:12
    15 5.9% 8:30
    11 10.9% 8:13

  • Cadence Distribution

    178 avge / 198 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.70% More
    800m 4:00 8:04 42.07% More
    1km 5:02 8:06 44.15% More
    Mile 8:19 8:19 46.47% More
    5k 26:31 8:32 48.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 49.36
    5km 26:03 8:23 49.20
    5M 43:08 8:38 48.84
    10km 54:19 8:44 48.60
    10M 1:29:56 9:00 48.09
    Half 1:59:44 9:08 47.61
    20M 3:07:30 9:23 47.86
    Mara 4:09:39 9:32 48.26
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