
RunningBonkers
Last on at 11am, 8th Dec 2024
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Races
3 -
Miles
11160 -
Miles
18 -
Miles
299 -
Miles
471 -
WAVA
68.93% -
Half
1:23:23 -
Mara
2:57:45
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Mar
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General | 2.5mi | 22:12 |
19th Mar
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General | 1mi | 9:17 |
18th Mar
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General | 4.8mi | 42:06 |
16th Mar
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General | 0mi | 27:05 |
16th Mar
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General | 10.1mi | 1:21:00 |
12 Month Benchmarks | Run |
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Mile | 6:01 |
5k | 18:57 |
5mi | 31:23 |
10k | 39:35 |
10mi | 1:14:31 |
Half | 1:45:53 |
20mi | 2:53:57 |
Mara | 4:04:13 |
50k | 5:06:28 |
40mi | 6:44:53 |
75k | 8:05:16 |
50mi | 8:45:31 |
100k | 11:09:22 |
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