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RunningBonkers

Last on at 4pm, 3rd Oct 2024

MS

About
Bests
All Races
Mileage
Training

Races
3
Miles
10936
Miles
11
Miles
299
Miles
471
WAVA
69.53%
Half
1:23:23
Mara
2:57:45

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My parkrun
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Recent Training
1st Dec	General	0.5mi	27:11
29th Nov	General	2mi	17:53
28th Nov	General	3.4mi	31:58
27th Nov	General	3.1mi	29:51
25th Nov	General	2.7mi	25:52

12 Month Benchmarks	Run
Mile	6:01
5k	18:57
5mi	31:23
10k	39:35
10mi	1:11:23
Half	1:45:53
20mi	2:45:04
Mara	4:04:13
50k	5:06:28
40mi	6:44:53
75k	8:05:16
50mi	8:45:31
100k	11:09:22

Recent Pictures
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2024 Targets	Set your targets
Run 3000 Swim 20

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
13.1mi	1	1:23:23 69.53		1:23:23 6:22/mi	69.53
26.2mi	1	2:57:45 68.39		2:57:45 6:47/mi	68.39
52km	1		5:39:59 46.26	5:39:59 10:31/mi	46.26

2023		Result	WAVA	Distance
6 May	TEC Brecon Beacons Ultra PB	5:39:59	46.26	52km
2022		Result	WAVA	Distance
2 Oct	Chester Marathon PB	2:57:45	68.39	26.2mi
17 Jul	RT Dorney half marathon PB	1:23:23	69.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	5	0	0	0	0	0	5
2024	0.6	0	0	0	0	2.3	1.6	0.8	3.1	0	0	0.5	8.8
2024	290	181	228	300	255	296	158	232	221	66	20	0	2247
2023	0	0	0	0	0	0	0	0	0	0	1.8	0	1.8
2023	262	235	301	279	111	238	266	300	201	157	159	174	2684
2023	0	0	0	0	33	26	0	0	0	0	0	0	59
2022	0	0	0	0	15	85	4	3	87	14	0	9	218
2022	218	179	196	242	193	118	270	332	261	171	218	291	2690
2022	0	0	0	0	0	0	87	6	57	84	6	0	240
2021	0	0	0	0	0	0	10	4	33	0	0	0	47
2021	74	99	150	158	177	165	204	132	120	156	159	217	1811
2020	0	0	0	50	97	35	12	3	5	0	0	0	202
2020	29	50	65	101	116	152	72	147	167	230	232	143	1505

Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	-	-	2.8mi, 21:43 Run - General 1) 0.25mi - 1:54(7:37/mi) 126/152bpm [959b/mi] 21cal 2) 0.25mi - 1:57(7:50/mi) 147/150bpm [1151b/mi] 28cal 3) 0.25mi - 1:54(7:36/mi) 152/155bpm [1155b/mi] 28cal 4) 0.25mi - 2:17(9:06/mi) 154/157bpm [1403b/mi] 35cal 5) 0.25mi - 2:13(8:53/mi) 154/157bpm [1368b/mi] 34cal 6) 0.25mi - 1:40(6:40/mi) 152/154bpm [1014b/mi] 26cal 7) 0.25mi - 2:12(8:49/mi) 152/155bpm [1340b/mi] 34cal 8) 0.25mi - 1:42(6:47/mi) 152/154bpm [1031b/mi] 26cal 9) 0.25mi - 1:55(7:39/mi) 151/153bpm [1156b/mi] 30cal 10) 0.25mi - 1:53(7:33/mi) 151/154bpm [1140b/mi] 28cal 11) 0.25mi - 1:55(7:41/mi) 153/158bpm [1175b/mi] 29cal 12) 0.02mi - 10(9:30/mi) 149/150bpm [1417b/mi] 2cal Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	2mi, 19:30 Run - General 1) 0.25mi - 2:26(9:45/mi) 134/143bpm [1306b/mi] 31cal 2) 0.25mi - 2:25(9:39/mi) 146/149bpm [1410b/mi] 36cal 3) 0.25mi - 2:22(9:28/mi) 148/151bpm [1400b/mi] 36cal 4) 0.25mi - 2:28(9:53/mi) 149/156bpm [1473b/mi] 37cal 5) 0.25mi - 2:28(9:52/mi) 149/152bpm [1471b/mi] 37cal 6) 0.25mi - 2:34(10:16/mi) 150/152bpm [1541b/mi] 39cal 7) 0.25mi - 2:30(10:01/mi) 150/152bpm [1503b/mi] 37cal 8) 0.22mi - 2:16(10:21/mi) 150/152bpm [1552b/mi] 32cal Add a comment	-	-	-	-	2.7mi, 25:52 Run - General 1) 0.25mi - 2:23(9:34/mi) 128/145bpm [1224b/mi] 28cal 2) 0.25mi - 2:33(10:14/mi) 146/157bpm [1494b/mi] 38cal 3) 0.25mi - 2:20(9:20/mi) 151/155bpm [1411b/mi] 36cal 4) 0.25mi - 2:23(9:32/mi) 150/154bpm [1430b/mi] 36cal 5) 0.25mi - 2:35(10:20/mi) 152/156bpm [1569b/mi] 40cal 6) 0.25mi - 2:25(9:41/mi) 151/154bpm [1463b/mi] 36cal 7) 0.25mi - 2:12(8:47/mi) 154/157bpm [1353b/mi] 33cal 8) 0.25mi - 2:22(9:28/mi) 156/159bpm [1476b/mi] 36cal 9) 0.25mi - 2:24(9:36/mi) 154/158bpm [1479b/mi] 34cal 10) 0.25mi - 2:19(9:16/mi) 151/155bpm [1400b/mi] 32cal 11) 0.22mi - 1:55(8:35/mi) 152/156bpm [1305b/mi] 28cal Add a comment
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	3.1mi, 29:51 Run - General 1) 0.25mi - 2:22(9:29/mi) 132/147bpm [1252b/mi] 30cal 2) 0.25mi - 2:22(9:30/mi) 148/151bpm [1405b/mi] 36cal 3) 0.25mi - 2:22(9:27/mi) 153/157bpm [1446b/mi] 37cal 4) 0.25mi - 2:21(9:23/mi) 157/159bpm [1474b/mi] 38cal 5) 0.25mi - 2:21(9:24/mi) 155/159bpm [1457b/mi] 37cal 6) 0.25mi - 2:23(9:33/mi) 155/162bpm [1480b/mi] 37cal 7) 0.25mi - 2:22(9:28/mi) 152/155bpm [1440b/mi] 36cal 8) 0.25mi - 2:28(9:50/mi) 150/153bpm [1476b/mi] 36cal 9) 0.25mi - 2:25(9:38/mi) 153/156bpm [1474b/mi] 36cal 10) 0.25mi - 2:23(9:34/mi) 153/159bpm [1463b/mi] 36cal 11) 0.25mi - 2:23(9:34/mi) 155/158bpm [1482b/mi] 36cal 12) 0.25mi - 2:26(9:44/mi) 155/159bpm [1510b/mi] 37cal 13) 0.13mi - 1:12(9:38/mi) 153/156bpm [1473b/mi] 18cal Add a comment	3.4mi, 31:58 Run - General 1) 0.25mi - 2:25(9:40/mi) 138/150bpm [1334b/mi] 33cal 2) 0.25mi - 2:20(9:22/mi) 152/156bpm [1424b/mi] 37cal 3) 0.25mi - 2:21(9:26/mi) 155/157bpm [1461b/mi] 37cal 4) 0.25mi - 2:21(9:25/mi) 156/158bpm [1469b/mi] 37cal 5) 0.25mi - 2:23(9:32/mi) 154/157bpm [1469b/mi] 38cal 6) 0.25mi - 2:27(9:47/mi) 151/154bpm [1477b/mi] 37cal 7) 0.25mi - 2:25(9:42/mi) 151/154bpm [1464b/mi] 36cal 8) 0.25mi - 2:30(9:59/mi) 152/156bpm [1517b/mi] 37cal 9) 0.25mi - 2:31(10:03/mi) 155/157bpm [1558b/mi] 37cal 10) 0.25mi - 2:18(9:10/mi) 155/157bpm [1422b/mi] 32cal 11) 0.25mi - 2:17(9:09/mi) 154/155bpm [1410b/mi] 34cal 12) 0.25mi - 2:17(9:06/mi) 153/156bpm [1393b/mi] 31cal 13) 0.25mi - 2:12(8:47/mi) 157/159bpm [1379b/mi] 33cal 14) 0.14mi - 1:11(8:37/mi) 153/156bpm [1318b/mi] 16cal Add a comment	2mi, 17:53 Run - General 1) 0.25mi - 2:18(9:11/mi) 139/149bpm [1277b/mi] 31cal 2) 0.25mi - 2:13(8:52/mi) 152/155bpm [1349b/mi] 34cal 3) 0.25mi - 2:15(9:01/mi) 156/158bpm [1406b/mi] 36cal 4) 0.25mi - 2:16(9:03/mi) 156/160bpm [1411b/mi] 36cal 5) 0.25mi - 2:19(9:15/mi) 156/160bpm [1442b/mi] 37cal 6) 0.25mi - 2:16(9:05/mi) 157/160bpm [1426b/mi] 36cal 7) 0.25mi - 2:19(9:18/mi) 156/159bpm [1450b/mi] 36cal 8) 0.21mi - 1:57(9:22/mi) 157/165bpm [1471b/mi] 31cal Add a comment	-	0.5mi, 27:11 Swim - General 1) 0.31mi - 10:57(35:16/mi) 112/131bpm [3949b/mi] 125cal 21/rpm 2) 0mi - 42(0/mi) 124/133bpm [INFb/mi] 3) 0.03mi - 2:19(1:14:19/mi) 129/143bpm [9586b/mi] 15cal 30/rpm 4) 0mi - 2:12(0/mi) 107/122bpm [INFb/mi] 5) 0.09mi - 2:54(31:03/mi) 134/150bpm [4161b/mi] 33cal 22/rpm 6) 0mi - 1:17(0/mi) 121/147bpm [INFb/mi] 7) 0mi - 2:40(0/mi) 145/163bpm [INFb/mi] 8) 0mi - 19(0/mi) 159/161bpm [INFb/mi] 9) 0.06mi - 3:40(59:06/mi) 143/155bpm [8452b/mi] 22cal 29/rpm 10) 0mi - 11(0/mi) 144/146bpm [INFb/mi] Add a comment	-

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