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Wed 12th Mar 2025 at 6:57am by RunningBonkers

Run > General
  • Time
    35:36
  • Miles
    4.03
  • Min/mi
    8:50
  • Pacing
    82.1%
  • WAVA
    47.14
  • Stride(cm)
    104
  • Cals
    469
  • Cadence
    174
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1252
  • Asc(m)
    157
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:02(8:08/mi) 124/141bpm [1008b/mi] 22cal
2) 0.25mi - 2:32(10:08/mi) 130/139bpm [1316b/mi] 31cal
3) 0.25mi - 2:11(8:43/mi) 142/144bpm [1237b/mi] 30cal
4) 0.25mi - 2:13(8:51/mi) 142/144bpm [1257b/mi] 29cal
5) 0.25mi - 2:11(8:44/mi) 144/149bpm [1256b/mi] 29cal
6) 0.25mi - 2:42(10:46/mi) 141/151bpm [1519b/mi] 34cal
7) 0.25mi - 2:11(8:46/mi) 149/153bpm [1306b/mi] 31cal
8) 0.25mi - 2:16(9:06/mi) 147/149bpm [1337b/mi] 31cal
9) 0.25mi - 2:14(8:54/mi) 145/149bpm [1291b/mi] 30cal
10) 0.25mi - 2:08(8:34/mi) 144/145bpm [1233b/mi] 28cal
11) 0.25mi - 2:04(8:16/mi) 144/147bpm [1190b/mi] 28cal
12) 0.25mi - 2:16(9:05/mi) 146/152bpm [1325b/mi] 30cal
13) 0.25mi - 2:05(8:19/mi) 144/149bpm [1197b/mi] 27cal
14) 0.25mi - 2:06(8:23/mi) 146/149bpm [1225b/mi] 28cal
15) 0.25mi - 2:03(8:11/mi) 150/153bpm [1227b/mi] 28cal
16) 0.25mi - 2:09(8:34/mi) 151/154bpm [1294b/mi] 30cal
17) 0.03mi - 14(9:10/mi) 152/153bpm [1394b/mi] 3cal
2:02 2:32 2:11 2:13 2:11 2:42 2:11 2:16 2:14 2:08 2:04 2:16 2:05 2:06 2:03 2:09 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 109 85-131 881 178 176-186 0/13
0.25 2:02 1:01 8:08 136 131-141 1107 177 176-178 1/5
0.38 2:58 57 7:34 136 133-139 1029 176 174-178 1/3
0.50 4:35 1:37 12:54 124 106-139 1599 177 174-180 2/6
0.63 5:40 1:05 8:39 141 139-143 1221 177 176-180 4/1
0.75 6:46 1:06 8:50 143 141-144 1264 178 176-180 3/3
0.88 7:54 1:08 9:05 142 141-144 1289 177 176-178 17/1
1.00 8:59 1:05 8:37 141 140-142 1214 177 176-178 1/11
1.13 10:04 1:05 8:44 143 141-145 1249 176 176-178 4/4
1.25 11:10 1:05 8:43 145 141-149 1264 175 172-178 3/9
1.38 12:13 1:03 8:25 149 147-150 1253 175 170-176 7/0
1.50 13:51 1:38 13:05 136 125-148 1778 175 164-180 2/9
1.63 14:56 1:05 8:39 150 145-153 1297 175 172-176 5/0
1.75 16:03 1:07 8:56 148 145-151 1322 174 170-176 6/5
1.88 17:11 1:08 9:07 147 146-149 1341 174 174-176 5/1
2.00 18:19 1:08 9:05 146 145-147 1326 173 172-174 4/3
2.13 19:27 1:08 9:02 145 143-148 1310 173 172-174 6/1
2.25 20:33 1:06 8:46 145 141-149 1270 173 170-176 0/8
2.38 21:36 1:03 8:23 144 142-145 1206 174 172-174 11/5
2.50 22:41 1:06 8:44 143 141-144 1250 174 172-176 1/7
2.63 23:43 1:02 8:18 143 141-143 1187 172 164-176 3/3
2.75 24:45 1:02 8:13 145 144-146 1191 173 168-174 12/4
2.88 25:51 1:06 8:46 145 143-147 1271 173 172-174 8/10
3.00 27:01 1:10 9:23 146 141-152 1370 173 168-174 5/4
3.13 28:03 1:02 8:13 142 139-144 1166 173 172-174 4/17
3.25 29:06 1:03 8:25 145 142-148 1221 173 172-176 7/14
3.38 30:10 1:04 8:34 145 143-148 1242 172 170-174 2/6
3.50 31:12 1:02 8:14 146 145-149 1203 172 172-174 9/7
3.63 32:11 59 7:50 149 147-150 1166 172 172-174 15/8
3.75 33:15 1:04 8:31 151 149-153 1287 172 170-174 8/12
3.88 34:20 1:05 8:40 152 149-154 1316 172 170-174 3/1
4.00 35:23 1:04 8:30 150 147-152 1275 172 172-174 5/5
4.03 35:38 15 9:37 152 151-153 1462 171 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.7% 8:05
    18 9.3% 8:54
    15 6.7% 8:51
    15 11.7% 8:37
    12 9.8% 8:37
    11 4.0% 8:41

  • Cadence Distribution

    174 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 4 34:45 8:38
    Still 2.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.42% More
    800m 4:05 8:12 41.32% More
    1km 5:07 8:14 43.44% More
    Mile 8:22 8:22 46.24% More
    5k 27:19 8:47 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.54
    5km 27:01 8:42 47.44
    5M 44:45 8:57 47.08
    10km 56:20 9:04 46.86
    10M 1:33:17 9:20 46.36
    Half 2:04:12 9:29 45.90
    20M 3:14:30 9:44 46.14
    Mara 4:18:57 9:53 46.53
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