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Tue 18th Mar 2025 at 6:21pm by RunningBonkers

Run > General
  • Time
    42:06
  • Miles
    4.79
  • Min/mi
    8:47
  • Pacing
    93.1%
  • WAVA
    47.81
  • Stride(cm)
    104
  • Cals
    561
  • Cadence
    176
  • BPM
    144
  • %MHR
    73.6
  • B/mi
    1262
  • Asc(m)
    211
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:14(8:57/mi) 125/136bpm [1119b/mi] 25cal
2) 0.25mi - 2:06(8:24/mi) 136/141bpm [1143b/mi] 28cal
3) 0.25mi - 2:08(8:31/mi) 139/143bpm [1183b/mi] 29cal
4) 0.25mi - 2:05(8:19/mi) 142/145bpm [1181b/mi] 29cal
5) 0.25mi - 2:07(8:30/mi) 142/145bpm [1207b/mi] 29cal
6) 0.25mi - 2:09(8:38/mi) 139/145bpm [1199b/mi] 29cal
7) 0.25mi - 2:10(8:40/mi) 144/149bpm [1249b/mi] 29cal
8) 0.25mi - 2:10(8:39/mi) 142/147bpm [1227b/mi] 29cal
9) 0.25mi - 2:11(8:45/mi) 141/144bpm [1234b/mi] 29cal
10) 0.25mi - 2:15(8:58/mi) 144/151bpm [1291b/mi] 30cal
11) 0.25mi - 2:06(8:25/mi) 148/153bpm [1245b/mi] 30cal
12) 0.25mi - 2:26(9:42/mi) 146/151bpm [1417b/mi] 32cal
13) 0.25mi - 2:13(8:51/mi) 147/153bpm [1301b/mi] 27cal
14) 0.25mi - 2:15(8:58/mi) 146/149bpm [1309b/mi] 31cal
15) 0.25mi - 2:14(8:56/mi) 147/153bpm [1314b/mi] 31cal
16) 0.25mi - 2:14(8:57/mi) 149/152bpm [1334b/mi] 29cal
17) 0.25mi - 2:27(9:46/mi) 149/156bpm [1456b/mi] 32cal
18) 0.25mi - 2:11(8:45/mi) 151/156bpm [1322b/mi] 29cal
19) 0.25mi - 2:07(8:27/mi) 152/158bpm [1285b/mi] 31cal
20) 0.04mi - 19(8:29/mi) 153/154bpm [1298b/mi] 3cal
2:14 2:06 2:08 2:05 2:07 2:09 2:10 2:10 2:11 2:15 2:06 2:26 2:13 2:15 2:14 2:14 2:27 2:11 2:07 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 123 92-136 1093 176 166-180 16/45
0.50 4:20 2:06 8:25 136 132-141 1146 176 172-178 25/9
0.75 6:28 2:09 8:34 139 134-143 1191 175 166-178 8/19
1.00 8:33 2:05 8:19 142 138-145 1181 178 176-180 14/11
1.25 10:41 2:08 8:30 142 141-145 1208 177 174-178 9/9
1.50 12:50 2:09 8:37 138 132-143 1190 177 176-180 6/21
1.75 15:00 2:10 8:40 144 140-148 1249 178 176-180 18/5
2.00 17:10 2:10 8:39 142 138-147 1228 177 174-180 4/10
2.25 19:21 2:11 8:45 141 138-144 1234 178 176-180 14/10
2.50 21:35 2:15 8:58 143 138-151 1283 178 174-180 10/5
2.75 23:42 2:06 8:25 148 144-153 1245 176 168-180 7/12
3.00 26:07 2:25 9:42 146 141-151 1415 172 134-178 11/13
3.25 28:20 2:13 8:51 147 141-151 1302 177 174-178 10/7
3.50 30:34 2:14 8:58 146 144-149 1309 178 176-180 8/8
3.75 32:48 2:14 8:57 147 145-152 1315 176 174-178 17/10
4.00 35:03 2:14 8:57 149 147-152 1334 173 164-178 16/22
4.25 37:29 2:27 9:46 149 145-155 1456 173 154-178 16/10
4.50 39:41 2:11 8:45 151 145-156 1322 174 170-176 18/16
4.75 41:47 2:07 8:26 152 145-157 1283 174 168-176 19/13
4.79 42:07 20 8:50 153 151-154 1351 173 172-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 10:06
    17 11.0% 8:53
    16 13.3% 8:22
    11 8.1% 8:11

  • Cadence Distribution

    176 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 4.8 41:56 8:47
    Walk 0.4 140 0 9 16:08
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.29% More
    800m 4:07 8:18 40.87% More
    1km 5:11 8:20 42.96% More
    Mile 8:23 8:23 46.08% More
    5k 26:55 8:40 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 48.33
    5km 26:36 8:34 48.18
    5M 44:04 8:49 47.81
    10km 55:28 8:56 47.60
    10M 1:31:52 9:11 47.08
    Half 2:02:18 9:20 46.61
    20M 3:11:31 9:35 46.86
    Mara 4:14:59 9:44 47.25
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