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Fri 28th Feb 2025 at 6:27am by RunningBonkers

Run > General
  • Time
    54:42
  • Miles
    6.21
  • Min/mi
    8:49
  • Pacing
    94.2%
  • WAVA
    48.21
  • Stride(cm)
    105
  • Cals
    708
  • Cadence
    174
  • BPM
    137
  • %MHR
    70.3
  • B/mi
    1207
  • Asc(m)
    193
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:12(8:50/mi) 122/137bpm [1077b/mi] 26cal
2) 0.25mi - 2:18(9:14/mi) 137/140bpm [1264b/mi] 30cal
3) 0.25mi - 2:11(8:44/mi) 136/137bpm [1189b/mi] 29cal
4) 0.25mi - 2:19(9:16/mi) 137/142bpm [1270b/mi] 30cal
5) 0.25mi - 2:08(8:32/mi) 139/143bpm [1185b/mi] 28cal
6) 0.25mi - 2:01(8:05/mi) 129/132bpm [1043b/mi] 25cal
7) 0.25mi - 2:11(8:43/mi) 132/138bpm [1151b/mi] 28cal
8) 0.25mi - 2:13(8:53/mi) 136/140bpm [1208b/mi] 29cal
9) 0.25mi - 2:23(9:33/mi) 139/142bpm [1326b/mi] 30cal
10) 0.25mi - 2:17(9:09/mi) 140/147bpm [1280b/mi] 30cal
11) 0.25mi - 2:14(8:56/mi) 137/141bpm [1225b/mi] 30cal
12) 0.25mi - 2:13(8:53/mi) 136/138bpm [1207b/mi] 28cal
13) 0.25mi - 2:11(8:46/mi) 137/141bpm [1201b/mi] 28cal
14) 0.25mi - 2:13(8:53/mi) 139/145bpm [1236b/mi] 29cal
15) 0.25mi - 2:14(8:55/mi) 137/139bpm [1221b/mi] 29cal
16) 0.25mi - 2:22(9:29/mi) 138/144bpm [1308b/mi] 30cal
17) 0.25mi - 2:03(8:13/mi) 135/143bpm [1109b/mi] 26cal
18) 0.25mi - 2:07(8:27/mi) 138/146bpm [1166b/mi] 31cal
19) 0.25mi - 2:14(8:54/mi) 140/145bpm [1247b/mi] 27cal
20) 0.25mi - 2:06(8:24/mi) 144/147bpm [1209b/mi] 30cal
21) 0.25mi - 2:14(8:55/mi) 141/147bpm [1258b/mi] 32cal
22) 0.25mi - 2:14(8:57/mi) 144/148bpm [1290b/mi] 28cal
23) 0.25mi - 2:04(8:14/mi) 143/146bpm [1177b/mi] 22cal
24) 0.25mi - 2:10(8:40/mi) 143/147bpm [1239b/mi] 29cal
25) 0.21mi - 1:49(8:40/mi) 144/148bpm [1248b/mi] 24cal
2:12 2:18 2:11 2:19 2:08 2:01 2:11 2:13 2:23 2:17 2:14 2:13 2:11 2:13 2:14 2:22 2:03 2:07 2:14 2:06 2:14 2:14 2:04 2:10 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 116 73-137 1029 176 174-178 1/3
0.50 4:31 2:18 9:14 137 132-140 1264 174 172-176 19/6
0.75 6:43 2:11 8:44 136 134-137 1188 177 174-178 14/6
1.00 9:02 2:19 9:17 137 132-142 1271 176 174-178 6/21
1.25 11:10 2:08 8:31 139 133-143 1184 177 174-180 13/7
1.50 13:11 2:01 8:05 128 123-132 1035 174 164-178 5/19
1.75 15:22 2:11 8:43 132 123-137 1150 174 166-176 3/9
2.00 17:35 2:13 8:53 136 130-139 1208 176 172-176 8/3
2.25 19:58 2:23 9:32 139 135-142 1326 174 170-176 17/2
2.50 22:15 2:17 9:09 141 135-146 1289 173 170-176 4/8
2.75 24:29 2:14 8:56 137 133-140 1225 174 170-176 10/2
3.00 26:42 2:13 8:53 136 134-137 1208 174 172-176 5/14
3.25 28:54 2:11 8:46 137 134-139 1200 174 172-176 17/8
3.50 31:07 2:13 8:53 139 136-145 1236 174 172-176 8/10
3.75 33:21 2:14 8:55 137 136-139 1221 173 172-176 7/4
4.00 35:43 2:22 9:29 138 134-144 1308 171 166-174 10/5
4.25 37:46 2:03 8:13 134 129-143 1100 172 170-172 14/19
4.50 39:53 2:07 8:27 139 131-145 1174 172 168-174 14/8
4.75 42:07 2:14 8:55 141 136-145 1256 172 170-174 8/23
5.00 44:12 2:06 8:24 144 141-146 1209 171 168-174 11/4
5.25 46:26 2:14 8:56 141 136-147 1259 172 170-174 12/9
5.50 48:41 2:14 8:57 144 141-148 1289 172 170-174 5/5
5.75 50:44 2:03 8:14 143 141-146 1177 172 164-174 3/28
6.00 52:54 2:10 8:40 143 141-146 1240 171 168-174 8/5
6.21 54:43 1:49 8:41 144 141-148 1251 172 168-174 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 9:34
    16 8.2% 9:37
    16 6.5% 8:50
    14 4.4% 8:56
    13 4.9% 9:44
    11 5.8% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 36.69% More
    800m 4:05 8:13 41.24% More
    1km 5:10 8:19 43.08% More
    Mile 8:28 8:28 45.71% More
    5k 27:06 8:43 47.30% More
    5 miles 43:50 8:46 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 48.95
    5km 26:15 8:27 48.83
    5M 43:28 8:42 48.47
    10km 54:44 8:49 48.23
    10M 1:30:38 9:04 47.72
    Half 2:00:41 9:13 47.24
    20M 3:08:58 9:27 47.49
    Mara 4:11:36 9:36 47.89
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