Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Feb 2025 at 6:25am by RunningBonkers

Run > General
  • Time
    43:33
  • Miles
    5.29
  • Min/mi
    8:14
  • Pacing
    85%
  • WAVA
    51.34
  • Stride(cm)
    109
  • Cals
    612
  • Cadence
    180
  • BPM
    149
  • %MHR
    76.4
  • B/mi
    1226
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:28(9:54/mi) 119/135bpm [1177b/mi] 26cal
2) 0.25mi - 2:14(8:55/mi) 138/142bpm [1230b/mi] 30cal
3) 0.25mi - 2:15(9:02/mi) 142/144bpm [1282b/mi] 30cal
4) 0.25mi - 2:14(8:57/mi) 144/149bpm [1289b/mi] 30cal
5) 0.25mi - 2:14(8:56/mi) 146/150bpm [1305b/mi] 31cal
6) 0.08mi - 43(9:16/mi) 143/146bpm [1326b/mi] 10cal
7) 0.25mi - 1:35(6:22/mi) 153/164bpm [973b/mi] 26cal
8) 0.22mi - 1:25(6:31/mi) 163/164bpm [1063b/mi] 23cal
9) 0.23mi - 2:01(8:57/mi) 150/164bpm [1342b/mi] 28cal
10) 0.25mi - 1:38(6:32/mi) 156/164bpm [1020b/mi] 26cal
11) 0.2mi - 1:22(6:41/mi) 164/166bpm [1095b/mi] 22cal
12) 0.21mi - 2:01(9:29/mi) 154/166bpm [1462b/mi] 29cal
13) 0.25mi - 1:39(6:35/mi) 159/166bpm [1046b/mi] 26cal
14) 0.2mi - 1:21(6:53/mi) 165/167bpm [1135b/mi] 22cal
15) 0.23mi - 2:01(8:50/mi) 155/168bpm [1368b/mi] 29cal
16) 0.25mi - 1:40(6:40/mi) 160/168bpm [1066b/mi] 27cal
17) 0.2mi - 1:20(6:43/mi) 167/169bpm [1123b/mi] 22cal
18) 0.25mi - 2:12(8:49/mi) 157/169bpm [1385b/mi] 30cal
19) 0.25mi - 2:13(8:52/mi) 146/149bpm [1294b/mi] 28cal
20) 0.25mi - 2:15(8:59/mi) 147/150bpm [1321b/mi] 29cal
21) 0.25mi - 2:13(8:51/mi) 148/150bpm [1311b/mi] 29cal
22) 0.25mi - 2:15(9:01/mi) 150/157bpm [1353b/mi] 30cal
23) 0.23mi - 2:13(9:36/mi) 151/157bpm [1450b/mi] 29cal
2:28 2:14 2:15 2:14 2:14 43 1:35 1:25 2:01 1:38 1:22 2:01 1:39 1:21 2:01 1:40 1:20 2:12 2:13 2:15 2:13 2:15 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 112 66-135 1104 164 0-186 5/35
0.50 4:43 2:15 8:59 138 135-142 1241 177 176-178 15/9
0.75 6:58 2:15 9:00 142 140-144 1279 179 176-182 9/11
1.00 9:12 2:14 8:57 144 140-149 1289 179 174-182 6/15
1.24 11:19 2:07 8:56 146 143-149 1303 179 176-180 7/6
1.31 12:00 41 9:07 144 142-146 1312 178 176-180 4/0
1.56 13:35 1:35 6:24 153 145-164 978 192 178-198 8/9
1.78 14:59 1:24 6:31 163 163-164 1062 191 188-192 14/11
2.00 17:00 2:00 8:55 150 139-164 1338 177 170-192 11/12
2.25 18:38 1:38 6:33 155 139-163 1016 190 178-194 10/5
2.45 19:59 1:22 6:40 164 162-166 1094 189 186-192 5/7
2.67 22:01 2:01 9:30 155 144-166 1473 175 164-188 6/11
2.92 23:38 1:38 6:33 158 144-166 1034 190 170-196 8/4
3.11 25:00 1:21 6:53 166 164-167 1142 189 186-190 9/7
3.34 27:00 2:00 8:50 155 146-168 1369 175 170-190 6/12
3.59 28:39 1:39 6:40 160 145-168 1066 189 176-194 13/4
3.78 29:58 1:19 6:43 167 165-169 1123 189 186-192 2/5
4.03 32:10 2:12 8:50 157 148-167 1387 175 170-190 5/6
4.28 34:22 2:12 8:52 146 144-149 1293 173 172-174 7/6
4.53 36:37 2:14 9:00 147 143-149 1323 166 0-174 11/10
4.78 38:49 2:12 8:51 148 143-150 1310 173 172-176 7/9
5.03 41:03 2:15 9:02 151 146-157 1363 173 170-176 8/9
5.26 43:16 2:13 +1 9:38 150 145-157 1444 171 160-174 31/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 16.3% 9:24
    14 9.1% 6:33
    14 3.2% 6:42

  • Cadence Distribution

    180 avge / 198 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 5.3 43:29 8:14
    Walk 0.2 96 0 5 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 45.40% More
    800m 3:16 6:33 51.71% More
    1km 4:24 7:04 50.64% More
    Mile 7:03 7:03 54.87% More
    5k 23:35 7:36 54.34% More
    5 miles 40:37 8:07 51.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 51.90
    5km 24:46 7:58 51.75
    5M 41:01 8:12 51.36
    10km 51:39 8:19 51.11
    10M 1:25:32 8:33 50.57
    Half 1:53:53 8:42 50.06
    20M 2:58:20 8:55 50.32
    Mara 3:57:25 9:04 50.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here