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Sat 8th Feb 2025 at 2:04pm by RunningBonkers

Run > General
  • Time
    1:28:54
  • Miles
    8.96
  • Min/mi
    9:55
  • Pacing
    70.8%
  • WAVA
    43.46
  • Stride(cm)
    98
  • Cals
    1099
  • Cadence
    165
  • BPM
    144
  • %MHR
    74
  • B/mi
    1432
  • Asc(m)
    461
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:15(8:59/mi) 123/137bpm [1106b/mi] 26cal
2) 0.25mi - 2:07(8:29/mi) 138/141bpm [1171b/mi] 29cal
3) 0.25mi - 2:07(8:27/mi) 142/144bpm [1200b/mi] 29cal
4) 0.25mi - 2:06(8:22/mi) 145/147bpm [1214b/mi] 29cal
5) 0.25mi - 2:07(8:29/mi) 145/146bpm [1229b/mi] 29cal
6) 0.25mi - 2:10(8:42/mi) 143/146bpm [1244b/mi] 28cal
7) 0.25mi - 2:02(8:08/mi) 144/147bpm [1170b/mi] 27cal
8) 0.25mi - 3:08(12:33/mi) 148/152bpm [1858b/mi] 42cal
9) 0.25mi - 2:29(9:54/mi) 148/156bpm [1466b/mi] 34cal
10) 0.25mi - 2:45(11:00/mi) 152/155bpm [1672b/mi] 38cal
11) 0.25mi - 4:42(18:46/mi) 148/155bpm [2779b/mi] 57cal
12) 0.25mi - 2:29(9:54/mi) 146/153bpm [1447b/mi] 32cal
13) 0.25mi - 3:20(13:21/mi) 152/157bpm [2029b/mi] 44cal
14) 0.25mi - 2:45(11:01/mi) 153/155bpm [1685b/mi] 37cal
15) 0.25mi - 3:23(13:31/mi) 143/153bpm [1933b/mi] 38cal
16) 0.25mi - 2:26(9:44/mi) 143/149bpm [1392b/mi] 28cal
17) 0.25mi - 2:32(10:07/mi) 147/153bpm [1488b/mi] 32cal
18) 0.25mi - 3:18(13:12/mi) 152/157bpm [2007b/mi] 42cal
19) 0.25mi - 2:19(9:15/mi) 149/150bpm [1377b/mi] 30cal
20) 0.25mi - 2:12(8:50/mi) 147/149bpm [1297b/mi] 28cal
21) 0.25mi - 2:18(9:12/mi) 147/149bpm [1352b/mi] 29cal
22) 0.25mi - 2:24(9:34/mi) 146/150bpm [1398b/mi] 30cal
23) 0.25mi - 2:41(10:45/mi) 147/152bpm [1580b/mi] 33cal
24) 0.25mi - 2:11(8:46/mi) 149/151bpm [1306b/mi] 28cal
25) 0.25mi - 2:09(8:37/mi) 150/151bpm [1293b/mi] 29cal
26) 0.25mi - 2:09(8:37/mi) 149/150bpm [1283b/mi] 27cal
27) 0.25mi - 2:10(8:39/mi) 148/150bpm [1279b/mi] 28cal
28) 0.25mi - 2:35(10:21/mi) 143/148bpm [1480b/mi] 27cal
29) 0.25mi - 2:43(10:51/mi) 137/150bpm [1486b/mi] 22cal
30) 0.25mi - 2:26(9:42/mi) 138/146bpm [1340b/mi] 21cal
31) 0.25mi - 2:32(10:07/mi) 132/149bpm [1334b/mi] 25cal
32) 0.25mi - 1:57(7:46/mi) 142/148bpm [1103b/mi] 21cal
33) 0.25mi - 2:04(8:15/mi) 149/151bpm [1230b/mi] 27cal
34) 0.25mi - 2:01(8:02/mi) 144/149bpm [1158b/mi] 23cal
35) 0.25mi - 2:08(8:31/mi) 147/151bpm [1252b/mi] 28cal
36) 0.21mi - 1:46(8:34/mi) 149/152bpm [1275b/mi] 22cal
2:15 2:07 2:07 2:06 2:07 2:10 2:02 3:08 2:29 2:45 4:42 2:29 3:20 2:45 3:23 2:26 2:32 3:18 2:19 2:12 2:18 2:24 2:41 2:11 2:09 2:09 2:10 2:35 2:43 2:26 2:32 1:57 2:04 2:01 2:08 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 119 81-137 1069 177 174-182 8/0
0.50 4:22 2:07 8:29 138 134-141 1171 178 176-180 32/1
0.75 6:29 2:07 8:27 142 140-144 1201 178 176-180 9/16
1.00 8:34 2:06 8:22 145 142-146 1214 178 176-180 14/22
1.25 10:42 2:07 8:29 145 143-146 1230 178 176-180 8/11
1.50 12:52 2:10 8:41 143 142-146 1243 179 176-180 7/18
1.75 14:54 2:02 8:08 144 141-147 1171 177 174-180 25/10
2.00 18:02 3:08 12:33 148 146-151 1857 144 86-178 14/8
2.25 20:31 2:29 9:55 148 143-155 1467 157 102-178 29/10
2.50 23:16 2:45 11:00 151 143-155 1662 174 170-176 36/5
2.75 27:58 4:43 18:50 148 142-155 2788 123 92-170 37/0
3.00 30:27 2:29 9:56 146 142-153 1450 167 116-174 24/7
3.25 33:47 3:20 13:19 152 143-156 2023 149 104-170 23/6
3.50 36:32 2:45 11:02 153 149-155 1687 168 164-172 39/0
3.75 39:55 3:23 13:31 144 127-152 1946 151 86-210 15/2
4.00 42:21 2:26 9:44 143 133-148 1392 168 158-174 18/17
4.25 44:53 2:32 10:09 147 142-152 1491 171 152-174 3/7
4.50 48:11 3:18 13:11 152 148-157 2003 141 82-174 23/1
4.75 50:30 2:19 9:16 148 145-150 1371 172 170-174 20/3
5.00 52:42 2:12 8:49 147 144-149 1297 172 170-174 3/5
5.25 55:00 2:18 9:12 147 143-149 1353 171 170-174 12/18
5.50 57:24 2:24 9:34 146 142-150 1397 170 160-172 3/7
5.75 1:00:05 2:41 10:44 147 142-151 1578 170 148-174 8/2
6.00 1:02:17 2:12 8:47 149 147-150 1308 173 164-176 8/6
6.25 1:04:26 2:09 8:37 150 147-151 1293 173 170-176 9/8
6.50 1:06:35 2:09 8:37 149 147-150 1283 173 170-174 11/10
6.75 1:08:45 2:10 8:39 148 146-149 1279 172 164-174 6/17
7.00 1:11:20 2:35 10:21 143 132-147 1480 175 164-192 3/43
7.25 1:14:02 2:43 10:50 137 127-150 1485 164 88-200 1/33
7.50 1:16:29 2:26 9:45 137 125-144 1335 166 80-180 0/49
7.75 1:19:00 2:31 10:05 132 117-149 1330 148 96-176 13/19
8.00 1:20:56 1:57 7:47 142 138-148 1104 173 170-174 6/18
8.25 1:23:00 2:04 8:15 149 144-151 1229 172 168-174 8/24
8.50 1:25:01 2:01 8:02 144 140-148 1158 170 146-172 3/21
8.75 1:27:08 2:08 8:31 147 144-151 1251 172 168-174 20/21
8.96 1:28:55 1:47 8:34 149 146-151 1278 173 170-174 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 7.1% 12:41
    64 12.6% 17:40
    44 5.3% 11:43
    36 18.3% 13:49
    24 14.0% 10:36
    21 6.6% 8:27

  • Cadence Distribution

    165 avge / 210 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 172 8.5 1:19:07 9:19
    Walk 11.0 105 0.5 9:48 20:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.70% More
    800m 3:57 7:57 42.67% More
    1km 4:58 8:00 44.78% More
    Mile 8:07 8:07 47.68% More
    5k 27:56 9:00 45.87% More
    5 miles 46:54 9:23 44.91% More
    10k 1:01:08 9:50 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 44.44
    5km 28:56 9:19 44.30
    5M 47:54 9:35 43.98
    10km 1:00:19 9:42 43.77
    10M 1:39:52 9:59 43.31
    Half 2:12:58 10:09 42.87
    20M 3:28:14 10:25 43.10
    Mara 4:37:14 10:35 43.46
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