Mark81

About Me
Running, squash, football partaker. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
RH Half Marathon 2008	Sep 2008
First training run for the RH half marathon	Jul 2008
First run of 2008...	Jan 2008
After effects of my first half marathon!	Sep 2007
I ran my first half marathon today (Robin Hood)	Sep 2007

My parkrun
No parkrun selected

Recent Training
31st Jan	General	3.1mi	26:29
30th Jan	General	14.3mi	1:01:32
30th Jan	General	8.6mi	35:49
27th Jan	General	11.4mi	52:34
27th Jan	General	8.7mi	37:43

12 Month Benchmarks	Run	Bike
Mile	6:44	2:41
5k	22:09	9:30
5mi	39:18	15:25
10k	49:01	19:38
10mi	1:19:39	35:16
Half	1:45:10	46:40

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 106 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2015	2016	2017	2018	2019	2020	2024	PB	WB
5km	9					22:57 56.59	22:51 57.14	22:01 59.70		22:16 59.46			22:01 7:05/mi	59.70
4.7mi	1						46:29 43.48						46:29 9:47/mi	43.48
10km	1									47:21 56.77			47:21 7:37/mi	56.77
13.1mi	15	2:12:02 43.91	1:49:40 52.86	1:57:36 49.30	2:08:56 44.96	1:56:38 49.85	1:55:16 50.57	1:51:22 52.53	1:55:54 50.47	1:46:57 55.20	1:47:36 54.87	1:45:12 58.21	1:45:12 8:02/mi	58.21
26.2mi	1										4:02:06 51.43		4:02:06 9:14/mi	51.43

2024		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon PB	1:45:12	58.21	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	4:02:06	51.43	26.2mi
1 Mar	The Big Half SB	1:47:36	54.87	13.1mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon	1:53:43	51.92	13.1mi
29 Sep	Robin Hood Half Marathon	1:59:04	49.58	13.1mi
9 Jun	Asda Foundation Derby Half Marathon SB	1:46:57	55.20	13.1mi
7 Apr	Derby 10k PB	47:21	56.77	10km
1 Jan	Long Eaton parkrun SB	22:16	59.46	5km
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon	1:57:47	49.87	13.1mi
25 Mar	London Landmarks Half Marathon SB	1:55:54	50.47	13.1mi
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:56:17	50.30	13.1mi
17 Jun	Long Eaton parkrun PB	22:01	59.70	5km
4 Jun	Ramathon SB	1:51:22	52.53	13.1mi
2016		Result	WAVA	Distance
6 Nov	Dovedale Dash PB	46:29	43.48	4.75mi
15 Oct	Long Eaton parkrun SB	22:51	57.14	5km
25 Sep	Robin Hood Half Marathon SB	1:55:16	50.57	13.1mi
27 Feb	Long Eaton parkrun	23:40	54.88	5km
2015		Result	WAVA	Distance
10 Oct	Long Eaton parkrun SB	22:57	56.59	5km
3 Oct	Long Eaton parkrun	23:02	56.39	5km
27 Sep	Robin Hood Half Marathon SB	1:56:38	49.85	13.1mi
1 Aug	Long Eaton parkrun	23:47	54.61	5km
25 Jul	Long Eaton parkrun	25:43	50.50	5km
18 Jul	Long Eaton parkrun	25:29	50.97	5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:08:56	44.96	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:57:36	49.30	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:49:40	52.86	13.1mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon SB	2:12:02	43.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	58	0	0	0	0	0	0	0	0	0	0	0	58
2025	76	0	0	0	0	0	0	0	0	0	0	0	76
2024	19	41	55	55	63	48	63	87	70	70	58	66	695
2024	205	140	197	219	206	109	194	293	135	86	118	6	1908
2023	66	77	37	93	81	74	94	103	90	29	7	14	765
2023	111	122	96	195	197	106	157	148	126	110	107	92	1568
2022	60	69	48	74	74	58	117	93	68	76	39	72	849
2022	77	0	155	192	108	144	57	174	8	64	55	52	1087
2021	9	17	26	42	57	55	19	6	30	32	45	56	395
2021	188	166	135	235	89	73	48	139	178	117	60	63	1491
2020	98	118	140	114	122	93	122	150	129	64	14	13	1176
2020	0	5	14	40	112	48	37	0	9	41	128	100	535
2019	38	13	54	36	63	56	20	38	56	45	47	69	535
2019	0	37	37	55	26	26	81	30	27	0	0	0	319
2018	20	6	46	9	27	32	53	6	55	13	35	42	342
2018	0	0	0	23	23	0	23	107	50	0	5	0	231
2017	13	10	12	26	45	30	25	35	55	11	10	0	273
2017	0	0	23	23	23	0	0	0	0	0	0	0	69
2016	9	8	6	10	25	11	18	39	62	19	19	22	248
2016	0	0	0	0	12	0	0	12	46	0	0	0	70
2015	0	0	0	0	0	0	13	46	33	6	0	6	105
2015	0	0	0	0	31	0	0	0	0	0	0	0	31
2014	0	0	0	3	0	0	0	2	2	0	0	0	7
2013	0	3	4	0	0	0	0	4	0	0	0	0	11
2012	0	0	0	2	0	9	3	0	10	10	2	0	37
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	4	0	0	0	0	0	12	3	3	0	0	0	22
2010	0	0	3	0	0	9	39	50	32	0	0	0	133
2009	0	0	0	0	0	12	23	53	28	5	0	0	120
2008	11	3	7	0	0	0	34	46	35	0	0	5	141
2007	0	0	0	0	0	0	0	8	37	8	0	0	53

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
10mi, 1:19:32 Run - General 1) 1mi - 8:09(8:09/mi) 150/162bpm [1223b/mi] 124cal 407/513W 2) 1mi - 8:14(8:14/mi) 156/163bpm [1285b/mi] 130cal 403/493W 3) 1mi - 8:08(8:08/mi) 160/164bpm [1302b/mi] 131cal 425/508W 4) 1mi - 8:07(8:07/mi) 158/169bpm [1283b/mi] 128cal 426/517W 5) 1mi - 7:52(7:52/mi) 155/164bpm [1218b/mi] 122cal 392/509W 6) 1mi - 7:55(7:55/mi) 156/160bpm [1235b/mi] 124cal 403/537W 7) 1mi - 7:54(7:54/mi) 159/163bpm [1255b/mi] 126cal 417/481W 8) 1mi - 7:53(7:53/mi) 163/173bpm [1285b/mi] 130cal 453/542W 9) 1mi - 7:48(7:48/mi) 163/168bpm [1272b/mi] 128cal 429/465W 10) 1mi - 7:29(7:29/mi) 162/168bpm [1213b/mi] 122cal 441/510W 11) 0.01mi - 2(5:48/mi) 163/163bpm [945b/mi] 1cal 487/489W Add a comment	-	3.1mi, 27:24 Run - General 1) 1mi - 9:12(9:12/mi) 133/141bpm [1223b/mi] 127cal 361/601W 2) 1mi - 8:44(8:44/mi) 143/149bpm [1249b/mi] 128cal 367/419W 3) 1mi - 8:38(8:38/mi) 149/153bpm [1286b/mi] 130cal 392/424W 4) 0.1mi - 50(8:04/mi) 153/154bpm [1234b/mi] 13cal 380/406W Add a comment	-	0.3mi, 25:59 Run - General 1) 0.33mi - 25:59(1:18:32/mi) 136/168bpm [10680b/mi] 324cal 5/523W Add a comment 1.5mi, 25:08 Run - General 1) 1mi - 16:06(16:06/mi) 90/97bpm [1449b/mi] 112cal 131/259W 2) 0.53mi - 9:02(17:12/mi) 93/101bpm [1599b/mi] 61cal 113/194W Add a comment	-	7.3mi, 58:53 Run - General 1) 1mi - 8:27(8:27/mi) 130/167bpm [1099b/mi] 117cal 381/651W 2) 1mi - 8:21(8:21/mi) 153/164bpm [1277b/mi] 130cal 397/612W 3) 1mi - 8:18(8:18/mi) 156/167bpm [1294b/mi] 130cal 399/489W 4) 1mi - 7:53(7:53/mi) 155/170bpm [1222b/mi] 124cal 414/496W 5) 1mi - 7:39(7:39/mi) 167/173bpm [1278b/mi] 132cal 437/576W 6) 1mi - 7:32(7:32/mi) 173/178bpm [1302b/mi] 137cal 459/623W 7) 1mi - 8:04(8:04/mi) 154/181bpm [1243b/mi] 121cal 412/686W 8) 0.31mi - 2:39(8:27/mi) 167/169bpm [1411b/mi] 42cal 399/464W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
6.2mi, 48:54 Run - General 1) 1mi - 8:14(8:14/mi) 142/151bpm [1170b/mi] 121cal 396/569W 2) 1mi - 8:00(8:00/mi) 153/161bpm [1224b/mi] 124cal 421/555W 3) 1mi - 7:37(7:37/mi) 160/167bpm [1218b/mi] 123cal 431/484W 4) 1mi - 7:56(7:56/mi) 157/165bpm [1246b/mi] 124cal 399/502W 5) 1mi - 8:01(8:01/mi) 161/167bpm [1290b/mi] 128cal 408/525W 6) 1mi - 7:36(7:36/mi) 163/173bpm [1239b/mi] 124cal 428/541W 7) 0.23mi - 1:30(6:29/mi) 173/177bpm [1122b/mi] 27cal 506/568W Add a comment	-	3.1mi, 24:55 Run - General 1) 1mi - 8:30(8:30/mi) 137/148bpm [1165b/mi] 120cal 387/469W 2) 1mi - 7:56(7:56/mi) 150/158bpm [1190b/mi] 123cal 408/454W 3) 1mi - 7:42(7:42/mi) 159/166bpm [1225b/mi] 124cal 432/485W 4) 0.1mi - 46(7:24/mi) 166/169bpm [1228b/mi] 13cal 448/467W Add a comment	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
13.3mi, 1:51:29 Run - General 1) 1mi - 8:33(8:33/mi) 142/163bpm [1215b/mi] 126cal 405/483W 2) 1mi - 8:00(8:00/mi) 164/169bpm [1313b/mi] 131cal 436/462W 3) 1mi - 7:55(7:55/mi) 166/169bpm [1314b/mi] 130cal 402/428W 4) 1mi - 7:55(7:55/mi) 169/171bpm [1339b/mi] 133cal 407/417W 5) 1mi - 7:54(7:54/mi) 172/175bpm [1360b/mi] 135cal 413/443W 6) 1mi - 8:09(8:09/mi) 171/177bpm [1392b/mi] 136cal 399/437W 7) 1mi - 8:21(8:21/mi) 164/176bpm [1371b/mi] 134cal 401/504W 8) 1mi - 8:17(8:17/mi) 173/177bpm [1433b/mi] 139cal 396/468W 9) 1mi - 8:14(8:14/mi) 175/177bpm [1441b/mi] 140cal 402/422W 10) 1mi - 8:15(8:15/mi) 172/179bpm [1420b/mi] 137cal 405/474W 11) 1mi - 8:21(8:21/mi) 177/180bpm [1478b/mi] 143cal 395/411W 12) 1mi - 8:27(8:27/mi) 180/183bpm [1521b/mi] 146cal 385/403W 13) 1mi - 8:26(8:26/mi) 182/185bpm [1534b/mi] 147cal 384/394W 14) 0.28mi - 4:41(16:37/mi) 158/189bpm [2626b/mi] 44cal 138/511W Add a comment	3.5mi, 1:45:29 Run - General 1) 1mi - 28:16(28:16/mi) 100/134bpm [2826b/mi] 175cal 92/469W 2) 1mi - 33:35(33:35/mi) 88/122bpm [2956b/mi] 142cal 48/390W 3) 1mi - 31:29(31:29/mi) 81/90bpm [2550b/mi] 123cal 38/143W 4) 0.48mi - 12:09(25:13/mi) 81/88bpm [2043b/mi] 55cal 74/178W Add a comment	-	-	11.5mi, 52:44 Bike - General 1) 5mi - 21:36(4:19/mi) 122/160bpm [527b/mi] 216cal 2) 5mi - 23:38(4:44/mi) 134/165bpm [633b/mi] 234cal 3) 1.51mi - 7:30(4:59/mi) 149/160bpm [743b/mi] 99cal Add a comment 8.8mi, 37:05 Bike - General 1) 5mi - 21:23(4:17/mi) 136/158bpm [581b/mi] 265cal 2) 3.81mi - 15:42(4:08/mi) 147/163bpm [607b/mi] 207cal Add a comment	0.4mi, 30:54 Run - General 1) 0.42mi - 30:54(1:12:47/mi) 140/170bpm [10190b/mi] 375cal 8/614W Add a comment	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
13.2mi, 53:05 Bike - General 1) 5mi - 19:29(3:54/mi) 141/164bpm [549b/mi] 258cal 2) 5mi - 21:28(4:18/mi) 147/161bpm [631b/mi] 280cal 3) 3.16mi - 12:09(3:51/mi) 145/161bpm [558b/mi] 143cal Add a comment	11.4mi, 52:34 Bike - General 1) 5mi - 21:54(4:23/mi) 140/161bpm [613b/mi] 280cal 2) 5mi - 23:57(4:47/mi) 111/136bpm [532b/mi] 131cal 3) 1.36mi - 6:44(4:57/mi) 93/112bpm [460b/mi] 21cal Add a comment 8.7mi, 37:43 Bike - General 1) 5mi - 23:03(4:37/mi) 129/156bpm [594b/mi] 253cal 2) 3.71mi - 14:40(3:57/mi) 136/160bpm [537b/mi] 161cal Add a comment	-	-	14.3mi, 1:01:32 Bike - General 1) 5mi - 20:13(4:03/mi) 148/167bpm [598b/mi] 281cal 2) 5mi - 21:57(4:23/mi) 122/154bpm [536b/mi] 165cal 3) 4.27mi - 19:21(4:32/mi) 96/136bpm [435b/mi] 73cal Add a comment 8.6mi, 35:49 Bike - General 1) 5mi - 22:04(4:25/mi) 131/146bpm [578b/mi] 253cal 2) 3.61mi - 13:44(3:49/mi) 154/183bpm [587b/mi] 197cal Add a comment	3.1mi, 26:29 Run - General 1) 1mi - 8:56(8:56/mi) 137/149bpm [1224b/mi] 122cal 353/390W 2) 1mi - 8:32(8:32/mi) 150/157bpm [1280b/mi] 127cal 389/424W 3) 1mi - 8:12(8:12/mi) 156/163bpm [1278b/mi] 124cal 419/473W 4) 0.1mi - 49(7:49/mi) 161/164bpm [1259b/mi] 13cal 446/459W Add a comment	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.