Mark81

About Me
Running, squash, football partaker. Show More...

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Recent Blogs
RH Half Marathon 2008	Sep 2008
First training run for the RH half marathon	Jul 2008
First run of 2008...	Jan 2008
After effects of my first half marathon!	Sep 2007
I ran my first half marathon today (Robin Hood)	Sep 2007

My parkrun
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Recent Training
10th Apr	General	13.2mi	3:40:45
9th Apr	General	8.5mi	32:03
9th Apr	General	9.8mi	43:35
8th Apr	General	0.4mi	31:00
8th Apr	General	11.2mi	49:01

12 Month Benchmarks	Run	Bike
Mile	6:44	2:51
5k	22:09	9:30
5mi	39:17	15:25
10k	48:35	19:38
10mi	1:19:39	35:16
Half	1:45:10	46:40

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2015	2016	2017	2018	2019	2020	2024	PB	WB
5km	9					22:57	22:51	22:01		22:16			22:01 7:05/mi	59.68
4.7mi	1						46:29						46:29 9:47/mi	43.46
10km	1									47:21			47:21 7:37/mi	56.77
13.1mi	15	2:12:02	1:49:40	1:57:36	2:08:56	1:56:38	1:55:16	1:51:22	1:55:54	1:46:57	1:47:36	1:45:12	1:45:12 8:02/mi	58.09
26.2mi	1										4:02:06		4:02:06 9:14/mi	50.45

2024		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon PB	1:45:12	58.09	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	4:02:06	50.45	26.2mi
1 Mar	The Big Half SB	1:47:36	54.61	13.1mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon	1:53:43	51.67	13.1mi
29 Sep	Robin Hood Half Marathon	1:59:04	49.35	13.1mi
9 Jun	Asda Foundation Derby Half Marathon SB	1:46:57	54.94	13.1mi
7 Apr	Derby 10k PB	47:21	56.77	10km
1 Jan	Long Eaton parkrun SB	22:16	59.43	5km
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon	1:57:47	49.59	13.1mi
25 Mar	London Landmarks Half Marathon SB	1:55:54	50.15	13.1mi
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:56:17	49.98	13.1mi
17 Jun	Long Eaton parkrun PB	22:01	59.68	5km
4 Jun	Ramathon SB	1:51:22	52.19	13.1mi
2016		Result	WAVA	Distance
6 Nov	Dovedale Dash PB	46:29	43.46	4.75mi
15 Oct	Long Eaton parkrun SB	22:51	57.10	5km
25 Sep	Robin Hood Half Marathon SB	1:55:16	50.22	13.1mi
27 Feb	Long Eaton parkrun	23:40	54.80	5km
2015		Result	WAVA	Distance
10 Oct	Long Eaton parkrun SB	22:57	56.51	5km
3 Oct	Long Eaton parkrun	23:02	56.30	5km
27 Sep	Robin Hood Half Marathon SB	1:56:38	49.47	13.1mi
1 Aug	Long Eaton parkrun	23:47	54.53	5km
25 Jul	Long Eaton parkrun	25:43	50.43	5km
18 Jul	Long Eaton parkrun	25:29	50.89	5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:08:56	44.58	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:57:36	48.87	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:49:40	52.41	13.1mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon SB	2:12:02	43.53	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	58	53	94	34	0	0	0	0	0	0	0	0	239
2025	76	178	189	80	0	0	0	0	0	0	0	0	524
2024	19	41	55	55	63	48	63	87	70	70	58	66	695
2024	205	140	197	219	206	109	194	293	135	86	118	6	1908
2023	66	77	37	93	81	74	94	103	90	29	7	14	765
2023	111	122	96	195	197	106	157	148	126	110	107	92	1568
2022	60	69	48	74	74	58	117	93	68	76	39	72	849
2022	1	1	0	0	0	0	0	0	0	0	0	0	1
2022	77	0	155	192	108	144	57	174	8	64	55	52	1087
2021	9	17	26	42	57	55	19	6	30	32	45	56	395
2021	188	166	135	235	89	73	48	139	178	117	60	63	1491
2020	98	118	140	114	122	93	122	150	129	64	14	13	1176
2020	0	5	14	40	112	48	37	0	9	41	128	100	535
2019	38	13	54	36	63	56	20	38	56	45	47	69	535
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	37	37	55	26	26	81	30	27	0	0	0	319
2018	20	6	46	9	27	32	53	6	55	13	35	42	342
2018	0	0	0	23	23	0	23	107	50	0	5	0	231
2017	13	10	12	26	45	30	25	35	55	11	10	0	273
2017	0	0	23	23	23	0	0	0	0	0	0	0	69
2016	9	8	6	10	25	11	18	39	62	19	19	22	248
2016	0	0	0	0	12	0	0	12	46	0	0	0	70
2015	0	0	0	0	0	0	13	46	33	6	0	6	105
2015	0	0	0	0	31	0	0	0	0	0	0	0	31
2014	0	0	0	3	0	0	0	2	2	0	0	0	7
2013	0	3	4	0	0	0	0	4	0	0	0	0	11
2012	0	0	0	2	0	9	3	0	10	10	2	0	37
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	4	0	0	0	0	0	12	3	3	0	0	0	22
2010	0	0	3	0	0	9	39	50	32	0	0	0	133
2009	0	0	0	0	0	12	23	53	28	5	0	0	120
2008	11	3	7	0	0	0	34	46	35	0	0	5	141
2007	0	0	0	0	0	0	0	8	37	8	0	0	53

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
3.1mi, 27:21 Run - General	9mi, 1:16:15 Run - General	-	12mi, 48:04 Bike - General 8.2mi, 36:43 Bike - General	5mi, 46:59 Run - General	8.5mi, 34:34 Bike - General 10.8mi, 54:09 Bike - General	3.1mi, 25:21 Run - General
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
9.3mi, 39:21 Bike - General	1.8mi, 30:38 Run - General	13.2mi, 1:50:22 Run - General	8mi, 35:25 Bike - General	3.1mi, 27:50 Run - General	6mi, 26:40 Bike - General	10.6mi, 50:20 Bike - General 11.2mi, 43:24 Bike - General
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
3.1mi, 27:06 Run - General	5.9mi, 48:26 Run - General	4.3mi, 2:24:17 Run - General	11.6mi, 46:57 Bike - General 8mi, 32:55 Bike - General	0.4mi, 30:47 Run - General	5mi, 42:37 Run - General	-
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
11.2mi, 43:03 Bike - General 8.7mi, 39:37 Bike - General	4.3mi, 38:35 Run - General	1.9mi, 1:09:20 Run - General 7mi, 58:04 Run - General	1.6mi, 36:02 Run - General 11.6mi, 45:31 Bike - General 8.2mi, 38:59 Bike - General	0.4mi, 31:00 Run - General 11.2mi, 49:01 Bike - General 10.9mi, 52:03 Bike - General	8.5mi, 32:03 Bike - General 9.8mi, 43:35 Bike - General	13.2mi, 3:40:45 Run - General

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