Mark81

About Me
Running, squash, football partaker. Show More...

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Recent Blogs
RH Half Marathon 2008	Sep 2008
First training run for the RH half marathon	Jul 2008
First run of 2008...	Jan 2008
After effects of my first half marathon!	Sep 2007
I ran my first half marathon today (Robin Hood)	Sep 2007

My parkrun
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Recent Training
15th Dec	General	3.1mi	23:41
13th Dec	General	3.1mi	25:31
11th Dec	General	3.1mi	24:53
8th Dec	General	3.2mi	29:28
3rd Dec	General	1.8mi	34:36

12 Month Benchmarks	Run	Bike
Mile	6:44	2:41
5k	22:09	9:30
5mi	39:18	15:25
10k	49:03	19:38
10mi	1:19:39	35:16
Half	1:45:10	46:40

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2015	2016	2017	2018	2019	2020	2024	PB	WB
5km	9					22:57 56.59	22:51 57.14	22:01 59.70		22:16 59.46			22:01 7:05/mi	59.70
4.7mi	1						46:29 43.48						46:29 9:47/mi	43.48
10km	1									47:21 56.77			47:21 7:37/mi	56.77
13.1mi	15	2:12:02 43.91	1:49:40 52.86	1:57:36 49.30	2:08:56 44.96	1:56:38 49.85	1:55:16 50.57	1:51:22 52.53	1:55:54 50.47	1:46:57 55.20	1:47:36 54.87	1:45:12 58.21	1:45:12 8:02/mi	58.21
26.2mi	1										4:02:06 51.43		4:02:06 9:14/mi	51.43

2024		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon PB	1:45:12	58.21	13.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon PB	4:02:06	51.43	26.2mi
1 Mar	The Big Half SB	1:47:36	54.87	13.1mi
2019		Result	WAVA	Distance
27 Oct	Worksop Half Marathon	1:53:43	51.92	13.1mi
29 Sep	Robin Hood Half Marathon	1:59:04	49.58	13.1mi
9 Jun	Asda Foundation Derby Half Marathon SB	1:46:57	55.20	13.1mi
7 Apr	Derby 10k PB	47:21	56.77	10km
1 Jan	Long Eaton parkrun SB	22:16	59.46	5km
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon	1:57:47	49.87	13.1mi
25 Mar	London Landmarks Half Marathon SB	1:55:54	50.47	13.1mi
2017		Result	WAVA	Distance
24 Sep	Robin Hood Half Marathon	1:56:17	50.30	13.1mi
17 Jun	Long Eaton parkrun PB	22:01	59.70	5km
4 Jun	Ramathon SB	1:51:22	52.53	13.1mi
2016		Result	WAVA	Distance
6 Nov	Dovedale Dash PB	46:29	43.48	4.75mi
15 Oct	Long Eaton parkrun SB	22:51	57.14	5km
25 Sep	Robin Hood Half Marathon SB	1:55:16	50.57	13.1mi
27 Feb	Long Eaton parkrun	23:40	54.88	5km
2015		Result	WAVA	Distance
10 Oct	Long Eaton parkrun SB	22:57	56.59	5km
3 Oct	Long Eaton parkrun	23:02	56.39	5km
27 Sep	Robin Hood Half Marathon SB	1:56:38	49.85	13.1mi
1 Aug	Long Eaton parkrun	23:47	54.61	5km
25 Jul	Long Eaton parkrun	25:43	50.50	5km
18 Jul	Long Eaton parkrun	25:29	50.97	5km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:08:56	44.96	13.1mi
2009		Result	WAVA	Distance
13 Sep	Robin Hood Half Marathon SB	1:57:36	49.30	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:49:40	52.86	13.1mi
2007		Result	WAVA	Distance
16 Sep	Robin Hood Half Marathon SB	2:12:02	43.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	41	55	55	63	48	63	87	70	70	58	20	648
2024	205	140	197	219	206	109	194	293	135	86	118	0	1902
2023	66	77	37	93	81	74	94	103	90	29	7	14	765
2023	111	122	96	195	197	106	157	148	126	110	107	92	1568
2022	60	69	48	74	74	58	117	93	68	76	39	72	849
2022	77	0	155	192	108	144	57	174	8	64	55	52	1087
2021	9	17	26	42	57	55	19	6	30	32	45	56	395
2021	188	166	135	235	89	73	48	139	178	117	60	63	1491
2020	98	118	140	114	122	93	122	150	129	64	14	13	1176
2020	0	5	14	40	112	48	37	0	9	41	128	100	535
2019	38	13	54	36	63	56	20	38	56	45	47	69	535
2019	0	37	37	55	26	26	81	30	27	0	0	0	319
2018	20	6	46	9	27	32	53	6	55	13	35	42	342
2018	0	0	0	23	23	0	23	107	50	0	5	0	231
2017	13	10	12	26	45	30	25	35	55	11	10	0	273
2017	0	0	23	23	23	0	0	0	0	0	0	0	69
2016	9	8	6	10	25	11	18	39	62	19	19	22	248
2016	0	0	0	0	12	0	0	12	46	0	0	0	70
2015	0	0	0	0	0	0	13	46	33	6	0	6	105
2015	0	0	0	0	31	0	0	0	0	0	0	0	31
2014	0	0	0	3	0	0	0	2	2	0	0	0	7
2013	0	3	4	0	0	0	0	4	0	0	0	0	11
2012	0	0	0	2	0	9	3	0	10	10	2	0	37
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	4	0	0	0	0	0	12	3	3	0	0	0	22
2010	0	0	3	0	0	9	39	50	32	0	0	0	133
2009	0	0	0	0	0	12	23	53	28	5	0	0	120
2008	11	3	7	0	0	0	34	46	35	0	0	5	141
2007	0	0	0	0	0	0	0	8	37	8	0	0	53

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
3.1mi, 29:01 Run - General 1) 1mi - 9:42(9:42/mi) 134/166bpm [1299b/mi] 137cal 6.19/10.21mph 2) 1mi - 8:57(8:57/mi) 150/154bpm [1343b/mi] 143cal 6.7/7.08mph 3) 1mi - 9:12(9:12/mi) 153/158bpm [1407b/mi] 150cal 6.53/6.78mph 4) 0.12mi - 1:11(9:52/mi) 154/155bpm [1519b/mi] 19cal 6.08/6.39mph Add a comment	-	4.4mi, 40:50 Run - General 1) 1mi - 9:11(9:11/mi) 123/139bpm [1130b/mi] 112cal 6.53/6.85mph 2) 1mi - 9:09(9:09/mi) 130/144bpm [1188b/mi] 121cal 6.56/6.95mph 3) 1mi - 9:16(9:16/mi) 133/151bpm [1232b/mi] 121cal 6.48/7.1mph 4) 1mi - 9:07(9:07/mi) 132/143bpm [1203b/mi] 114cal 6.59/6.85mph 5) 0.43mi - 4:08(9:30/mi) 131/140bpm [1244b/mi] 48cal 6.32/6.59mph Add a comment	6.2mi, 52:32 Run - General 1) 1mi - 9:18(9:18/mi) 118/133bpm [1098b/mi] 108cal 6.45/6.85mph 2) 1mi - 8:48(8:48/mi) 129/139bpm [1135b/mi] 115cal 6.82/7.1mph 3) 1mi - 8:55(8:55/mi) 138/146bpm [1230b/mi] 130cal 6.73/7.22mph 4) 1mi - 8:17(8:17/mi) 146/161bpm [1210b/mi] 124cal 7.24/7.51mph 5) 1mi - 8:02(8:02/mi) 153/161bpm [1230b/mi] 129cal 7.46/7.81mph 6) 1mi - 7:46(7:46/mi) 158/163bpm [1227b/mi] 130cal 7.72/8.39mph 7) 0.21mi - 1:26(6:47/mi) 161/165bpm [1093b/mi] 24cal 8.84/9.39mph Add a comment	3.1mi, 27:10 Run - General 1) 1mi - 8:38(8:38/mi) 123/138bpm [1063b/mi] 110cal 6.95/7.33mph 2) 1mi - 8:45(8:45/mi) 132/137bpm [1154b/mi] 122cal 6.86/7.37mph 3) 1mi - 9:03(9:03/mi) 139/162bpm [1258b/mi] 133cal 6.63/6.97mph 4) 0.11mi - 44(7:00/mi) 151/155bpm [1056b/mi] 11cal 8.58/10.06mph Add a comment	-	3.8mi, 16:58 Bike - General 1) 3.81mi - 16:58(4:27/mi) 141/162bpm [629b/mi] 255cal 13.46/24.63mph Add a comment 3.3mi, 14:21 Bike - General 1) 3.33mi - 14:21(4:19/mi) 123/128bpm [531b/mi] 182cal 13.91/21.02mph Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
5.1mi, 41:02 Run - General 1) 1mi - 8:56(8:56/mi) 133/150bpm [1189b/mi] 128cal 6.71/7.53mph 2) 0.24mi - 1:58(8:05/mi) 145/153bpm [1171b/mi] 31cal 7.43/7.39mph 3) 0.62mi - 4:24(7:06/mi) 162/167bpm [1149b/mi] 78cal 8.46/9.02mph 4) 0.12mi - 1:30(12:24/mi) 147/167bpm [1822b/mi] 23cal 4.84/8.1mph 5) 0.62mi - 4:17(6:54/mi) 162/175bpm [1117b/mi] 76cal 8.7/9.33mph 6) 0.11mi - 1:30(13:31/mi) 152/167bpm [2054b/mi] 25cal 4.44/8.47mph 7) 0.62mi - 4:17(6:53/mi) 163/170bpm [1123b/mi] 76cal 8.71/9.66mph 8) 0.1mi - 1:30(15:17/mi) 153/166bpm [2338b/mi] 25cal 3.93/8.37mph 9) 0.62mi - 4:17(6:53/mi) 164/173bpm [1129b/mi] 76cal 8.72/9.39mph 10) 1mi - 8:21(8:21/mi) 167/173bpm [1395b/mi] 155cal 7.18/8.52mph 11) 0mi - 3(9:55/mi) 171/171bpm [1697b/mi] 1cal 6.05/7.1mph Add a comment	-	5.2mi, 48:10 Run - General 1) 1mi - 9:56(9:56/mi) 123/149bpm [1223b/mi] 125cal 6.04/8.87mph 2) 1mi - 9:18(9:18/mi) 133/163bpm [1237b/mi] 131cal 6.45/7.18mph 3) 1mi - 8:39(8:39/mi) 143/169bpm [1238b/mi] 131cal 6.93/7.97mph 4) 1mi - 8:40(8:40/mi) 154/164bpm [1334b/mi] 144cal 6.93/8.35mph 5) 1mi - 9:32(9:32/mi) 157/173bpm [1497b/mi] 160cal 6.29/9.14mph 6) 0.22mi - 2:05(9:29/mi) 162/186bpm [1536b/mi] 36cal 6.33/7.41mph Add a comment	-	1.8mi, 34:36 Run - General 1) 1mi - 19:55(19:55/mi) 141/159bpm [2807b/mi] 293cal 3.01/12.77mph 2) 0.81mi - 14:41(18:13/mi) 151/169bpm [2751b/mi] 231cal 3.29/10.29mph Add a comment	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	3.2mi, 29:28 Run - General 1) 1mi - 9:08(9:08/mi) 140/160bpm [1279b/mi] 133cal 6.57/7.06mph 2) 1mi - 9:08(9:08/mi) 153/159bpm [1397b/mi] 145cal 6.57/7.28mph 3) 1mi - 9:10(9:10/mi) 155/168bpm [1420b/mi] 147cal 6.55/7.26mph 4) 0.23mi - 2:03(8:45/mi) 158/164bpm [1383b/mi] 33cal 6.86/7.06mph Add a comment	-	-	3.1mi, 24:53 Run - General 1) 1mi - 8:44(8:44/mi) 136/151bpm [1187b/mi] 123cal 373/443W 2) 1mi - 7:57(7:57/mi) 151/154bpm [1201b/mi] 124cal 424/469W 3) 1mi - 7:32(7:32/mi) 161/169bpm [1213b/mi] 123cal 425/455W 4) 0.1mi - 40(6:36/mi) 172/174bpm [1135b/mi] 12cal 490/546W Add a comment	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
3.1mi, 25:31 Run - General 1) 1mi - 8:51(8:51/mi) 134/147bpm [1185b/mi] 125cal 366/400W 2) 1mi - 8:20(8:20/mi) 147/154bpm [1225b/mi] 128cal 391/433W 3) 1mi - 7:36(7:36/mi) 159/166bpm [1208b/mi] 126cal 431/469W 4) 0.11mi - 45(7:03/mi) 168/171bpm [1184b/mi] 13cal 460/466W Add a comment	-	3.1mi, 23:41 Run - General 1) 1mi - 6:55(6:55/mi) 155/171bpm [1072b/mi] 112cal 484/626W 2) 1mi - 8:20(8:20/mi) 156/171bpm [1300b/mi] 132cal 412/483W 3) 1mi - 7:44(7:44/mi) 161/169bpm [1245b/mi] 128cal 427/487W 4) 0.11mi - 42(6:27/mi) 172/175bpm [1109b/mi] 13cal 550/578W Add a comment	-	-	-	-

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