Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 9:20am by Mark81

Run > General
  • Time
    58:04
  • Miles
    7.01
  • Min/mi
    8:17
  • Pacing
    21%
  • WAVA
    54.62
  • Stride(cm)
    124
  • Cals
    882
  • Watts
    403
  • Cadence
    157
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1205
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 132/145bpm [1185b/mi] 127cal 358/470W
2) 1mi - 8:50(8:50/mi) 133/141bpm [1176b/mi] 121cal 375/521W
3) 0.01mi - 2(7:38/mi) 119/119bpm [907b/mi] 444/444W
4) 0.74mi - 5:00(6:46/mi) 155/166bpm [1049b/mi] 84cal 485/595W
5) 0.07mi - 1:00(13:43/mi) 151/167bpm [2072b/mi] 14cal 212/482W
6) 0.6mi - 4:00(6:42/mi) 164/172bpm [1100b/mi] 71cal 518/584W
7) 0.07mi - 1:00(14:59/mi) 155/172bpm [2324b/mi] 15cal 180/517W
8) 0.45mi - 3:00(6:41/mi) 163/173bpm [1090b/mi] 52cal 471/582W
9) 0.07mi - 1:00(14:57/mi) 153/171bpm [2287b/mi] 14cal 167/471W
10) 0.45mi - 3:00(6:41/mi) 165/176bpm [1102b/mi] 53cal 494/563W
11) 0.07mi - 1:00(14:04/mi) 163/175bpm [2293b/mi] 16cal 172/518W
12) 0.3mi - 2:00(6:38/mi) 149/174bpm [989b/mi] 34cal 506/611W
13) 0.07mi - 1:00(13:39/mi) 165/174bpm [2251b/mi] 15cal 144/429W
14) 0.17mi - 1:00(6:03/mi) 158/173bpm [956b/mi] 16cal 510/572W
15) 0.06mi - 1:00(16:14/mi) 160/174bpm [2597b/mi] 16cal 159/521W
16) 0mi - 2(16:19/mi) 134/134bpm [2187b/mi] 109/112W
17) 1mi - 8:40(8:40/mi) 147/158bpm [1273b/mi] 128cal 375/482W
18) 0.89mi - 7:30(8:28/mi) 131/155bpm [1110b/mi] 106cal 388/469W
8:58 8:50 2 5:00 1:00 4:00 1:00 3:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 2 8:40 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 +1 9:16 132 90-145 1223 157 0-162 359 0-480 11/9
2.00 22:14 12:58 +1 12:59 133 105-141 1727 157 0-164 376 0-521 10/14
2.00 22:16 2 6:16 119 119-119 745 163 162-164 444 444-445 0/0
2.74 27:16 5:00 6:46 155 119-166 1050 166 162-172 485 443-595 5/5
2.81 28:15 59 13:50 150 127-167 2075 98 0-214 201 0-482 2/2
3.41 32:14 3:59 6:43 165 126-172 1107 164 0-174 520 0-584 5/6
3.47 33:13 59 15:03 154 133-172 2317 96 0-164 174 0-517 2/1
3.92 36:13 3:00 6:42 163 131-173 1092 164 110-168 471 155-582 4/4
3.99 37:12 59 14:56 153 131-171 2284 104 0-164 159 0-469 1/2
4.43 40:12 3:00 6:42 165 129-176 1104 161 0-168 495 0-563 5/4
4.50 41:11 59 13:59 162 132-175 2264 96 0-166 166 0-517 1/2
4.81 43:14 2:02 6:46 150 130-174 1015 163 108-168 503 160-611 4/4
4.88 44:10 57 13:07 164 145-174 2151 76 0-162 127 0-415 2/2
5.04 45:10 1:00 6:04 159 144-173 964 161 0-170 510 0-572 3/2
5.10 46:11 1:01 16:33 159 133-174 2632 98 0-166 157 0-521 1/1
5.11 46:14 3 25:38 130 129-133 3333 40 0-100 49 0-132 0/0
6.11 56:49 10:35 +2 10:35 147 104-158 1556 154 0-162 377 0-482 11/9
6.99 1:06:09 9:20 +5 10:34 131 103-155 1385 152 0-166 390 0-469 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 176 max Delete HR Trace

  • Cadence Distribution

    157 avge / 214 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 161 6.7 53:25 8:52
    Walk 9.4 105 0.3 6:47 22:55
    Still 0.0 - - 1 -
    Pause 8.4 - - 6:04 -

  • Power Distribution

    403W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.89% More
    800m 3:19 6:40 55.02% More
    1km 4:12 6:45 57.12% More
    Mile 7:13 7:13 57.14% More
    5k 23:27 7:33 59.00% More
    5 miles 43:59 8:48 51.14% More
    10k 58:05 9:21 48.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.93
    5km 24:31 7:53 56.42
    5M 40:35 8:07 55.43
    10km 51:06 8:13 54.90
    10M 1:24:37 8:28 54.33
    Half 1:52:40 8:36 53.80
    20M 2:56:25 8:49 53.64
    Mara 3:54:53 8:58 53.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,212 Fetchies!
Already a Fetchie? Sign in here