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Wed 2nd Apr 2025 at 6:08am by Mark81

Run > General
  • Time
    42:37
  • Miles
    5.01
  • Min/mi
    8:30
  • Pacing
    86.4%
  • WAVA
    52.87
  • Stride(cm)
    119
  • Cals
    654
  • Watts
    392
  • Cadence
    159
  • BPM
    147
  • %MHR
    86
  • B/mi
    1251
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 134/143bpm [1222b/mi] 130cal 359/452W
2) 1mi - 8:46(8:46/mi) 144/154bpm [1262b/mi] 131cal 370/527W
3) 1mi - 8:45(8:45/mi) 146/151bpm [1277b/mi] 133cal 369/485W
4) 1mi - 8:04(8:04/mi) 155/166bpm [1249b/mi] 130cal 426/523W
5) 1mi - 7:54(7:54/mi) 159/170bpm [1255b/mi] 129cal 420/574W
6) 0.01mi - 2(5:33/mi) 171/171bpm [950b/mi] 1cal 558/568W
9:07 8:46 8:45 8:04 7:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 122 74-137 1120 160 152-164 360 334-414 2/2
0.50 4:36 2:18 9:13 136 134-139 1253 160 156-164 361 347-398 3/2
0.75 7:13 2:37 +17 10:27 138 133-141 1442 158 88-166 375 7-452 5/0
1.00 9:24 2:11 8:45 141 139-143 1234 158 156-160 366 353-389 2/2
1.25 11:34 2:10 8:40 144 140-148 1247 158 156-162 370 356-383 1/1
1.50 13:44 2:10 8:42 144 142-146 1253 158 154-162 367 349-384 1/1
1.75 16:00 2:16 9:03 141 139-149 1275 158 152-160 379 350-501 1/4
2.00 18:10 2:10 8:39 146 141-154 1263 158 154-160 364 290-527 8/9
2.25 20:40 2:31 +21 10:03 143 134-149 1436 159 150-162 375 352-420 2/1
2.50 22:58 2:17 +5 9:09 144 137-148 1318 159 152-162 380 335-471 2/2
2.75 25:07 2:09 8:36 148 146-151 1273 159 156-162 391 367-485 4/1
3.00 27:20 2:14 8:54 147 145-151 1309 158 80-162 362 78-394 1/5
3.25 29:41 2:20 +14 9:22 149 146-152 1395 159 154-162 408 371-505 2/2
3.50 31:48 2:07 8:29 151 147-159 1282 159 158-160 430 402-489 2/2
3.75 33:39 1:51 7:22 163 159-166 1201 162 160-164 462 395-523 10/1
4.00 35:38 1:59 7:56 158 155-164 1254 161 158-164 430 401-475 1/10
4.25 37:42 2:04 8:18 159 156-162 1319 159 156-162 418 396-461 2/2
4.50 39:46 2:04 8:15 156 155-159 1287 159 156-162 407 396-418 2/3
4.75 41:45 1:59 7:55 158 156-163 1251 159 156-162 406 389-433 3/3
5.00 43:31 1:46 7:05 165 163-170 1170 163 160-168 454 415-574 2/3
5.01 43:34 3 7:04 171 171-171 1210 166 166-166 558 547-568 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 159 5 42:28 8:41
    Walk 0.1 82 0 3 18:27
    Still 0.2 - - 6 -
    Pause 2.1 - - 57 -

  • Power Distribution

    392W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.74% More
    800m 3:43 7:29 49.02% More
    1km 4:45 7:39 50.44% More
    Mile 7:53 7:53 52.28% More
    5k 26:16 8:27 52.65% More
    5 miles 43:28 8:42 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.40
    5km 25:41 8:16 53.86
    5M 42:32 8:30 52.89
    10km 53:33 8:37 52.39
    10M 1:28:40 8:52 51.85
    Half 1:58:03 9:01 51.34
    20M 3:04:52 9:15 51.19
    Mara 4:06:07 9:24 51.33
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