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Thu 20th Mar 2025 at 6:13am by Mark81

Run > General
  • Time
    25:21
  • Miles
    3.11
  • Min/mi
    8:09
  • Pacing
    90.7%
  • WAVA
    54.68
  • Stride(cm)
    123
  • Cals
    404
  • Watts
    401
  • Cadence
    160
  • BPM
    151
  • %MHR
    88
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 136/151bpm [1214b/mi] 131cal 358/423W
2) 1mi - 7:50(7:50/mi) 156/160bpm [1221b/mi] 129cal 417/440W
3) 1mi - 7:50(7:50/mi) 160/169bpm [1254b/mi] 130cal 415/459W
4) 0.11mi - 46(6:51/mi) 170/172bpm [1165b/mi] 14cal 473/512W
8:55 7:50 7:50 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 108 67-131 1019 160 156-166 359 324-392 1/1
0.25 2:19 1:08 9:05 134 132-136 1217 159 156-160 367 344-386 1/1
0.38 3:24 1:05 8:40 136 135-138 1180 159 154-162 375 357-416 2/1
0.50 4:33 1:09 9:16 138 136-141 1278 158 154-164 354 338-364 1/1
0.63 5:39 1:06 8:47 141 140-143 1237 161 158-162 362 354-372 0/1
0.75 6:55 1:15 +8 10:03 145 140-147 1458 160 154-162 365 270-409 1/1
0.88 8:00 1:05 8:42 141 139-147 1227 161 156-164 374 357-423 1/1
1.00 9:03 1:03 8:25 149 146-151 1254 160 156-164 385 371-398 1/1
1.13 10:06 1:02 8:20 152 150-153 1266 160 156-162 390 376-399 1/1
1.25 11:06 1:00 8:01 152 150-155 1219 161 160-162 402 397-411 1/1
1.38 12:02 56 7:30 157 155-158 1177 162 160-164 424 406-434 1/1
1.50 13:01 59 7:49 157 156-158 1228 161 158-162 431 421-438 0/1
1.63 13:58 58 7:43 157 156-158 1211 161 158-164 425 410-436 1/1
1.75 14:57 59 7:52 156 155-157 1226 160 158-164 418 407-436 1/0
1.88 15:54 57 7:36 157 156-159 1193 161 158-164 425 414-440 1/1
2.00 16:53 58 7:48 158 157-160 1232 160 158-162 426 420-434 0/1
2.13 17:57 1:04 8:33 156 153-158 1335 159 156-162 399 375-425 1/0
2.25 18:56 59 7:54 154 153-156 1217 159 158-162 388 375-404 1/1
2.38 19:54 58 7:42 157 155-159 1209 160 158-162 419 406-459 1/1
2.50 20:54 1:00 7:57 159 157-160 1265 159 156-160 414 408-423 1/1
2.63 21:52 58 7:43 159 156-162 1227 160 158-162 416 407-423 0/0
2.75 22:51 59 7:53 162 159-164 1278 160 156-162 417 407-427 1/1
2.88 23:48 57 7:37 164 161-167 1250 161 160-162 429 426-435 0/0
3.00 24:43 55 7:22 167 165-169 1231 161 160-164 441 432-449 1/1
3.11 25:30 47 7:00 170 167-172 1190 163 160-168 473 449-512 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 160 3.1 25:17 8:10
    Still 0.3 - - 5 -
    Pause 0.5 - - 8 -

  • Power Distribution

    401W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.86% More
    800m 3:43 7:29 48.94% More
    1km 4:41 7:33 51.08% More
    Mile 7:40 7:40 53.69% More
    5k 25:24 8:11 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 54.10
    5km 25:19 8:09 54.64
    5M 41:56 8:23 53.64
    10km 52:48 8:30 53.13
    10M 1:27:26 8:45 52.58
    Half 1:56:24 8:53 52.07
    20M 3:02:17 9:07 51.91
    Mara 4:02:41 9:16 52.06
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