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Mon 7th Apr 2025 at 6:58am by Mark81

Bike > General
  • Time
    38:59
  • Miles
    8.17
  • Mph
    12.6
  • FBI
    51.60
  • Cals
    382
  • BPM
    118
  • %MHR
    69
  • B/mi
    563
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 5mi - 24:07(4:49/mi) 118/136bpm [569b/mi] 245cal
2) 3.17mi - 14:52(4:42/mi) 120/140bpm [563b/mi] 137cal
24:07 14:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 9.11 101 78-112 665 4/1
0.50 2:50 1:11 12.69 108 103-114 511 1/2
0.75 3:59 1:10 12.91 119 114-123 553 1/2
1.00 5:05 1:06 13.71 115 114-116 503 3/2
1.25 6:13 1:08 13.19 119 113-121 541 1/2
1.50 7:17 1:04 14.17 122 116-124 517 1/2
1.75 8:48 1:31 9.91 120 111-126 727 1/1
2.00 9:54 1:06 13.63 128 120-134 563 4/4
2.25 10:59 1:06 13.67 124 116-133 544 3/2
2.50 12:00 1:00 14.99 131 130-133 524 1/2
2.75 13:39 1:40 +33 9.03 127 117-135 844 0/1
3.00 14:45 1:05 13.75 122 116-135 532 1/2
3.25 16:32 1:48 +40 8.36 125 107-136 897 1/3
3.50 17:36 1:03 14.21 121 110-129 511 3/3
3.75 18:57 1:21 +13 11.09 127 120-133 687 3/1
4.00 20:02 1:05 13.87 124 120-129 536 2/1
4.25 26:37 6:36 +5:00 2.27 101 77-114 2664 3/4
4.50 28:41 2:04 +25 7.25 98 92-103 811 1/3
4.75 29:51 1:09 12.99 122 103-125 564 1/1
5.00 30:59 1:09 13.14 122 116-126 557 2/1
5.25 32:10 1:11 12.76 115 110-121 541 1/1
5.50 33:17 1:07 13.38 117 113-123 525 1/1
5.75 35:05 1:48 +20 8.37 117 113-121 839 2/2
6.00 36:21 1:16 11.83 120 115-127 609 4/2
6.25 37:27 1:06 13.58 127 126-127 561 1/3
6.50 38:28 1:01 14.81 120 117-127 486 2/1
6.75 39:26 59 15.38 131 128-135 511 4/0
7.00 40:26 59 15.14 136 134-138 539 2/3
7.25 42:41 2:15 +1:10 6.65 117 102-140 1055 1/2
7.50 43:49 1:08 13.29 117 104-122 528 1/4
7.75 44:52 1:03 14.31 113 108-120 474 9/0
8.00 46:18 1:27 10.37 123 113-134 712 0/6
8.17 49:59 3:41 +2:37 2.75 114 110-123 2491 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 1:56 3:54 More
    1km 2:27 3:56 More
    Mile 4:03 4:03 More
    5k 15:01 4:50 More
    5 miles 30:23 6:05 More
    10k 36:13 5:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:18 4:50
    20km 1:00:49 4:54
    15 miles 1:14:14 4:57
    20 miles 1:40:42 5:02
    40km 2:06:47 5:06
    25 miles 2:07:34 5:06
    42km 2:13:31 5:07
    50 miles 4:25:58 5:19
    56 miles 4:59:55 5:21
    100 miles 9:14:32 5:33
    112 miles 10:25:19 5:35
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