Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:44pm by Mark81

Run > General
  • Time
    31:00
  • Miles
    0.35
  • Min/mi
    1:28:34
  • WAVA
    3.88
  • Stride(cm)
    14
  • Cals
    352
  • Watts
    87
  • Cadence
    125
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    11587
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.35mi - 31:00(1:28:21/mi) 131/164bpm [11573b/mi] 352cal 7/473W
31:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 7:13 7:13 1:55:25 119 90-145 13734 127 36-160 73 1-151 4/4
0.13 14:57 7:44 +1:39 2:03:48 146 105-161 18074 114 80-166 96 66-150 5/3
0.19 22:08 7:11 +2:22 1:54:56 146 103-164 16779 118 94-150 73 1-277 5/3
0.25 29:15 7:07 +1:44 1:53:59 120 107-153 13677 132 94-230 76 1-134 5/5
0.31 34:12 4:56 +13 1:18:59 122 109-144 9637 137 82-240 132 2-473 4/5
0.35 36:57 2:45 1:11:54 139 113-149 9994 124 80-188 113 1-422 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Cadence Distribution

    125 avge / 240 max Stride Length: 14cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.5 172 0.1 1:05 50:37
    Walk 10.2 108 0.3 4:08 15:58
    Still 69.4 - - 28:09 -
    Pause 8.9 - - 3:36 -

  • Power Distribution

    87W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 25:33 1:42:47 3.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:34:20 1:34:20 4.37
    5km 5:13:42 1:40:58 4.41
    5M 8:39:28 1:43:54 4.33
    10km 10:54:02 1:45:15 4.29
    10M 18:03:03 1:48:18 4.25
    Half 24:01:58 1:50:04 4.20
    20M 37:38:05 1:52:54 4.19
    Mara 50:06:25 1:54:45 4.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here