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Tue 8th Apr 2025 at 6:44pm by Mark81

Run > General
  • Time
    31:00
  • Miles
    0.35
  • Min/mi
    1:28:34
  • Pacing
    0%
  • WAVA
    3.88
  • Stride(cm)
    14
  • Cals
    352
  • Watts
    87
  • Cadence
    125
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    11587
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.35mi - 31:00(1:28:21/mi) 131/164bpm [11573b/mi] 352cal 7/473W
31:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 7:13 7:13 1:55:25 119 90-145 13734 127 36-160 73 1-151 4/4
0.13 14:57 7:44 +1:39 2:03:48 146 105-161 18074 114 80-166 96 66-150 5/3
0.19 22:08 7:11 +2:22 1:54:56 146 103-164 16779 118 94-150 73 1-277 5/3
0.25 29:15 7:07 +1:44 1:53:59 120 107-153 13677 132 94-230 76 1-134 5/5
0.31 34:12 4:56 +13 1:18:59 122 109-144 9637 137 82-240 132 2-473 4/5
0.35 36:57 2:45 1:11:54 139 113-149 9994 124 80-188 113 1-422 4/3

Heart

131/164max
  • Show Beats/Mile

Elevation

Asc 1m, Range 5m, Flat prediction 31:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

87W (473 max)
Power Graph
Power Bands

Cadence

125 (240 max) Stride Length: 14cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 11.5 172 0.1 1:05 50:37
Walk 10.2 108 0.3 4:08 15:58
Still 69.4 - - 28:09 -
Pause 8.9 - - 3:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 25:33 1:42:47 3.08% More

Predictions

Dist Time Per Mile WAVA
1M 1:34:20 1:34:20 4.37
5km 5:13:42 1:40:58 4.41
5M 8:39:28 1:43:54 4.33
10km 10:54:02 1:45:15 4.29
10M 18:03:03 1:48:18 4.25
Half 24:01:58 1:50:04 4.20
20M 37:38:05 1:52:54 4.19
Mara 50:06:25 1:54:45 4.20
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