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Hannahj

Last on at 5pm, 13th Nov 2024

F35

About
Bests
All Races
Mileage
Training

Miles
2619
Miles
4
Miles
899

About Me
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My parkrun
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Recent Training
28th Jan	General	1.3mi	1:04:37
28th Jan	General	1.2mi	17:18
27th Jan	General	1mi	36:10
27th Jan	General	1.3mi	51:16
27th Jan	General	1.1mi	16:22

12 Month Benchmarks	Run
Mile	7:01
5k	24:31
5mi	41:17
10k	51:43
10mi	1:25:21

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Buddies (1)

Followers (1)

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+ 127 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2024	24	21	18	9	30	20	15	32	10	3	5	13	200
2024	154	79	47	21	34	13	27	63	12	0	3	5	458
2023	20	17	34	27	38	44	25	18	56	41	40	20	380
2023	63	73	35	68	91	150	179	102	70	74	185	166	1256
2022	32	11	26	19	17	31	19	8	27	16	23	24	254
2022	10	25	33	23	40	28	55	66	58	65	59	69	530
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	0	0	0	0	2	15	5	6	0	0	0	10	39
2021	0	20	45	11	26	26	67	36	50	33	36	11	363

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
1.7mi, 1:30:31 Walk - General 1) 1mi - 1:02:37(1:02:37/mi) 96/125bpm [6010b/mi] 278cal 13/89rpm 2) 0.69mi - 27:54(40:12/mi) 90/125bpm [3618b/mi] 113cal 14/106rpm Add a comment	1.1mi, 1:30:26 Walk - General 1) 1mi - 1:19:53(1:19:53/mi) 106/137bpm [8468b/mi] 421cal 3/94rpm 2) 0.11mi - 10:33(1:36:12/mi) 106/116bpm [10197b/mi] 46cal Add a comment 1.2mi, 26:20 Walk - General 1) 1mi - 21:55(21:55/mi) 106/141bpm [2323b/mi] 138cal 61/103rpm 2) 0.2mi - 4:25(22:13/mi) 108/121bpm [2399b/mi] 23cal 60/103rpm Add a comment 1mi, 19:09 Run - Treadmill 1) 1mi - 18:51(18:51/mi) 138/160bpm [2602b/mi] 194cal 2) 0mi - 18(1:07:31/mi) 117/119bpm [7900b/mi] 1cal Add a comment	2.3mi, 39:16 Walk - General 1) 1mi - 19:52(19:52/mi) 118/149bpm [2345b/mi] 129cal 66/111rpm 2) 1mi - 15:27(15:27/mi) 116/128bpm [1792b/mi] 98cal 84/109rpm 3) 0.25mi - 3:58(15:55/mi) 116/128bpm [1847b/mi] 23cal 82/109rpm Add a comment 1.1mi, 21:12 Run - Treadmill 1) 1mi - 20:08(20:08/mi) 156/185bpm [3141b/mi] 249cal 2) 0.06mi - 1:04(18:46/mi) 142/168bpm [2664b/mi] 10cal Add a comment	-	-	2.2mi, 1:22:42 Walk - General 1) 1mi - 25:58(25:58/mi) 113/139bpm [2933b/mi] 157cal 44/68rpm 2) 1mi - 43:56(43:56/mi) 117/134bpm [5141b/mi] 241cal 17/79rpm 3) 0.22mi - 12:48(59:12/mi) 116/141bpm [6867b/mi] 63cal 12/79rpm Add a comment 1.1mi, 14:03 Run - General 1) 1mi - 12:47(12:47/mi) 147/164bpm [1878b/mi] 151cal 97/113rpm 2) 0.1mi - 1:16(12:50/mi) 158/163bpm [2027b/mi] 15cal 95/111rpm Add a comment 1.1mi, 16:31 Run - Treadmill 1) 1mi - 15:17(15:17/mi) 164/205bpm [2506b/mi] 205cal 2) 0.1mi - 1:14(12:26/mi) 189/193bpm [2350b/mi] 19cal Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	1.1mi, 48:58 Walk - General 1) 1mi - 44:20(44:20/mi) 119/141bpm [5276b/mi] 264cal 16/84rpm 2) 0.1mi - 4:38(44:50/mi) 118/128bpm [5291b/mi] 23cal 4/79rpm Add a comment 1.1mi, 1:17:00 Walk - General 1) 1mi - 38:30(38:30/mi) 117/144bpm [4504b/mi] 222cal 20/79rpm 2) 0.09mi - 38:31(7:23:20/mi) 107/144bpm [47437b/mi] 155cal Add a comment 2mi, 45:38 Walk - General 1) 1mi - 17:02(17:02/mi) 105/118bpm [1789b/mi] 92cal 79/105rpm 2) 1mi - 13:03(13:03/mi) 112/122bpm [1461b/mi] 79cal 97/112rpm 3) 0.01mi - 15:33(17:31:02/mi) 101/119bpm [106154b/mi] 61cal 2/123rpm Add a comment 1.1mi, 17:07 Run - Treadmill 1) 1mi - 15:13(15:13/mi) 129/165bpm [1963b/mi] 138cal 2) 0.1mi - 1:54(18:44/mi) 109/120bpm [2043b/mi] 8cal Add a comment	1.2mi, 1:36:49 Walk - General 1) 1mi - 1:17:10(1:17:10/mi) 113/140bpm [8720b/mi] 412cal 6/79rpm 2) 0.23mi - 19:39(1:24:31/mi) 102/114bpm [8621b/mi] 66cal Add a comment	1mi, 1:55:53 Walk - General 1) 1mi - 1:55:48(1:55:48/mi) 103/151bpm [11928b/mi] 470cal 6/79rpm 2) 0mi - 5(57:31/mi) 95/97bpm [5465b/mi] Add a comment	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
1mi, 45:32 Walk - General 1) 1mi - 45:24(45:24/mi) 124/149bpm [5629b/mi] 279cal 21/79rpm 2) 0mi - 8(49:16/mi) 108/114bpm [5321b/mi] Add a comment	-	1.2mi, 1:11:01 Walk - General 1) 1mi - 45:08(45:08/mi) 109/144bpm [4919b/mi] 243cal 16/113rpm 2) 0.17mi - 25:53(2:28:35/mi) 98/111bpm [14562b/mi] 87cal 1/74rpm Add a comment 1mi, 31:13 Walk - General 1) 1mi - 28:32(28:32/mi) 106/126bpm [3024b/mi] 136cal 38/79rpm 2) 0.04mi - 2:41(1:05:24/mi) 109/116bpm [7129b/mi] 14cal 11/56rpm Add a comment 2.1mi, 41:55 Run - General 1) 1mi - 16:05(16:05/mi) 125/180bpm [2010b/mi] 134cal 85/105rpm 2) 1mi - 12:00(12:00/mi) 145/156bpm [1740b/mi] 129cal 108/114rpm 3) 0.1mi - 13:50(2:14:47/mi) 96/140bpm [12939b/mi] 33cal 9/115rpm Add a comment 1.1mi, 25:20 Run - Treadmill 1) 1mi - 23:23(23:23/mi) 149/196bpm [3485b/mi] 251cal 2) 0.11mi - 1:56(18:00/mi) 182/190bpm [3275b/mi] 27cal Add a comment	1.4mi, 1:46:47 Walk - General 1) 1mi - 51:03(51:03/mi) 114/145bpm [5821b/mi] 274cal 17/79rpm 2) 0.42mi - 55:43(2:12:54/mi) 91/110bpm [12094b/mi] 166cal 1/102rpm Add a comment 1mi, 15:14 Walk - General 1) 1mi - 15:05(15:05/mi) 112/124bpm [1689b/mi] 92cal 89/107rpm 2) 0mi - 9(45:35/mi) 111/111bpm [5060b/mi] 37/105rpm Add a comment 1mi, 15:08 Run - Treadmill 1) 1mi - 15:03(15:03/mi) 144/171bpm [2168b/mi] 147cal 2) 0mi - 4(19:01/mi) 114/115bpm [2169b/mi] Add a comment	1mi, 56:36 Walk - General 1) 1mi - 56:32(56:32/mi) 112/137bpm [6331b/mi] 294cal 14/89rpm 2) 0.03mi - 4(2:34/mi) 124/125bpm [319b/mi] Add a comment	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	1mi, 47:57 Walk - General 1) 1mi - 46:54(46:54/mi) 115/140bpm [5393b/mi] 256cal 21/79rpm 2) 0.03mi - 1:03(34:54/mi) 107/111bpm [3735b/mi] 3cal Add a comment	1mi, 36:10 Walk - General 1) 1mi - 36:00(36:00/mi) 112/131bpm [4032b/mi] 193cal 24/89rpm 2) 0.01mi - 10(29:37/mi) 113/114bpm [3346b/mi] 17/52rpm Add a comment 1.3mi, 51:16 Walk - General 1) 1mi - 37:03(37:03/mi) 121/149bpm [4484b/mi] 221cal 17/79rpm 2) 0.33mi - 14:13(42:59/mi) 121/149bpm [5200b/mi] 76cal 14/66rpm Add a comment 1.1mi, 16:22 Run - General 1) 1mi - 14:29(14:29/mi) 164/178bpm [2375b/mi] 144cal 2) 0.1mi - 1:53(19:18/mi) 160/175bpm [3089b/mi] 19cal Add a comment	1.3mi, 1:04:37 Walk - General 1) 1mi - 37:04(37:04/mi) 103/123bpm [3819b/mi] 181cal 16/77rpm 2) 0.26mi - 27:32(1:46:41/mi) 96/116bpm [10242b/mi] 94cal 4/66rpm Add a comment 1.2mi, 17:18 Run - General 1) 1mi - 14:17(14:17/mi) 169/186bpm [2415b/mi] 152cal 2) 0.17mi - 3:01(18:07/mi) 159/181bpm [2880b/mi] 30cal Add a comment	-	-	-

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