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Hannahj

Last on at 5pm, 14th Apr 2024

FS

About
Bests
All Races
Mileage
Training

Miles
2464
Miles
4
Miles
766

About Me
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My parkrun
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Recent Training
16th May	General	1mi	45:18
16th May	General	1.1mi	45:01
16th May	Strength	0mi	1:06:22
16th May	General	2mi	26:43
16th May	Treadmill	4.2mi	38:21

12 Month Benchmarks	Run
Mile	6:50
5k	23:24
5mi	38:54
10k	48:39
10mi	1:25:03
Half	2:05:20

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Buddies (1)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	21	18	9	21	0	0	0	0	0	0	0	93
2024	154	79	47	21	15	0	0	0	0	0	0	0	315
2023	20	17	34	27	38	44	25	18	56	41	40	20	380
2023	63	73	35	68	91	150	179	102	70	74	185	166	1256
2022	32	11	26	19	17	31	19	8	27	16	23	24	254
2022	10	25	33	23	40	28	55	66	58	65	59	69	530
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2021	0	0	0	0	2	15	5	6	0	0	0	10	39
2021	0	20	45	11	26	26	67	36	50	33	36	11	363

Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	-	-	-
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
-	-	1.1mi, 1:18:51 Walk - General 1) 1mi - 50:59(50:59/mi) 121/138bpm [6168b/mi] 214cal 21/94rpm 2) 0.07mi - 27:52(6:47:12/mi) 113/127bpm [46013b/mi] 80cal Add a comment 0mi, 30:50 Cross - Strength Add a comment 1.6mi, 39:28 Walk - General 1) 1mi - 28:31(28:31/mi) 127/156bpm [3621b/mi] 148cal 44/79rpm 2) 0.57mi - 10:58(19:09/mi) 143/149bpm [2738b/mi] 61cal 66/71rpm Add a comment	1.2mi, 49:00 Walk - General 1) 1mi - 39:44(39:44/mi) 116/136bpm [4608b/mi] 160cal 24/89rpm 2) 0.21mi - 9:17(45:00/mi) 112/126bpm [5040b/mi] 30cal 17/73rpm Add a comment 0mi, 1:44:02 Cross - Strength Add a comment 0mi, 42:50 Bike - General 1) 0mi - 42:50(0/mi) 163/191bpm [INFb/mi] 364cal Add a comment 0.6mi, 9:35 Walk - General 1) 0.55mi - 9:35(17:26/mi) 166/199bpm [2893b/mi] 71cal 67/73rpm Add a comment 2.4mi, 21:13 Run - Treadmill 1) 1mi - 9:32(9:32/mi) 176/192bpm [1678b/mi] 91cal 2) 1mi - 8:21(8:21/mi) 197/203bpm [1644b/mi] 90cal 3) 0.4mi - 3:20(8:19/mi) 204/206bpm [1698b/mi] 36cal Add a comment	1.4mi, 1:01:08 Walk - General 1) 1mi - 32:15(32:15/mi) 126/156bpm [4062b/mi] 154cal 32/91rpm 2) 0.38mi - 28:54(1:15:52/mi) 112/129bpm [8496b/mi] 84cal 4/79rpm Add a comment 0mi, 1:51:09 Cross - Strength Add a comment 0.5mi, 8:22 Walk - General 1) 0.52mi - 8:22(16:07/mi) 166/183bpm [2676b/mi] 60cal 68/73rpm Add a comment 3.2mi, 26:30 Run - Treadmill 1) 1mi - 9:05(9:05/mi) 171/190bpm [1554b/mi] 83cal 2) 1mi - 8:18(8:18/mi) 194/198bpm [1610b/mi] 89cal 3) 1mi - 8:17(8:17/mi) 200/207bpm [1657b/mi] 89cal 4) 0.05mi - 50(16:54/mi) 198/202bpm [3346b/mi] 9cal Add a comment	-	-
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
-	-	4.3mi, 4:00:14 Walk - General 1) 1mi - 26:48(26:48/mi) 113/133bpm [3028b/mi] 89cal 44/101rpm 2) 1mi - 26:44(26:44/mi) 118/130bpm [3155b/mi] 88cal 45/109rpm 3) 1mi - 2:27:24(2:27:24/mi) 103/141bpm [15182b/mi] 385cal 6/108rpm 4) 1mi - 28:02(28:02/mi) 93/128bpm [2607b/mi] 85cal 40/66rpm 5) 0.25mi - 11:16(44:36/mi) 91/115bpm [4059b/mi] 33cal 19/56rpm Add a comment	1.1mi, 45:09 Walk - General 1) 1mi - 40:25(40:25/mi) 107/120bpm [4325b/mi] 140cal 27/71rpm 2) 0.1mi - 4:44(49:13/mi) 112/121bpm [5511b/mi] 15cal 16/69rpm Add a comment 0mi, 35:36 Cross - Strength Add a comment	-	2mi, 1:31:02 Walk - General 1) 1mi - 34:25(34:25/mi) 124/136bpm [4268b/mi] 153cal 31/67rpm 2) 1mi - 53:22(53:22/mi) 117/136bpm [6243b/mi] 174cal 20/122rpm 3) 0.04mi - 3:15(1:24:53/mi) 121/128bpm [10271b/mi] 11cal 9/58rpm Add a comment	-
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
0.3mi, 7:36 Walk - General 1) 0.31mi - 7:36(24:38/mi) 141/182bpm [3472b/mi] 53cal 45/121rpm Add a comment 1.1mi, 12:02 Run - General 1) 1mi - 10:55(10:55/mi) 177/187bpm [1933b/mi] 100cal 2) 0.1mi - 1:07(10:58/mi) 187/189bpm [2051b/mi] 11cal Add a comment	-	1mi, 38:00 Walk - General 1) 1mi - 32:42(32:42/mi) 116/133bpm [3793b/mi] 120cal 35/68rpm 2) 0.02mi - 5:18(4:28:45/mi) 109/115bpm [29293b/mi] 15cal Add a comment 1.1mi, 41:44 Walk - General 1) 1mi - 37:07(37:07/mi) 109/132bpm [4045b/mi] 134cal 30/75rpm 2) 0.1mi - 4:38(45:05/mi) 118/124bpm [5321b/mi] 18cal 21/74rpm Add a comment 0mi, 53:01 Cross - Strength Add a comment 0.2mi, 3:18 Walk - General 1) 0.2mi - 3:18(16:31/mi) 152/172bpm [2511b/mi] 23cal 59/66rpm Add a comment 3.2mi, 35:52 Run - General 1) 1mi - 10:57(10:57/mi) 175/187bpm [1917b/mi] 102cal 2) 1mi - 10:57(10:57/mi) 183/187bpm [2005b/mi] 109cal 3) 1mi - 11:43(11:43/mi) 180/185bpm [2109b/mi] 104cal 4) 0.21mi - 2:15(10:56/mi) 181/183bpm [1978b/mi] 20cal Add a comment	1.6mi, 2:00:12 Walk - General 1) 1mi - 34:57(34:57/mi) 122/140bpm [4264b/mi] 152cal 31/81rpm 2) 0.55mi - 1:25:15(2:33:54/mi) 108/137bpm [16622b/mi] 234cal 1/75rpm Add a comment 0mi, 1:12:05 Cross - Strength Add a comment 0mi, 35:57 Bike - General 1) 0mi - 35:57(0/mi) 156/184bpm [INFb/mi] 285cal Add a comment 0.7mi, 9:54 Walk - General 1) 0.65mi - 9:54(15:17/mi) 160/165bpm [2446b/mi] 68cal 66/74rpm Add a comment 3.4mi, 30:43 Run - Treadmill 1) 1mi - 10:30(10:30/mi) 174/190bpm [1826b/mi] 98cal 2) 1mi - 8:16(8:16/mi) 190/194bpm [1569b/mi] 89cal 3) 1mi - 8:20(8:20/mi) 194/197bpm [1616b/mi] 90cal 4) 0.38mi - 3:38(9:36/mi) 195/199bpm [1872b/mi] 39cal Add a comment	1.2mi, 54:54 Walk - General 1) 1mi - 31:51(31:51/mi) 122/135bpm [3887b/mi] 136cal 33/81rpm 2) 0.24mi - 23:03(1:36:13/mi) 115/125bpm [11064b/mi] 79cal 2/105rpm Add a comment 1.2mi, 56:57 Walk - General 1) 1mi - 33:49(33:49/mi) 112/129bpm [3787b/mi] 123cal 33/66rpm 2) 0.15mi - 23:08(2:33:12/mi) 116/130bpm [17771b/mi] 85cal 6/74rpm Add a comment 0mi, 40:34 Cross - Strength Add a comment 0mi, 59:57 Cross - Yoga Add a comment	1mi, 45:18 Walk - General 1) 1mi - 45:06(45:06/mi) 115/133bpm [5187b/mi] 162cal 23/64rpm 2) 0.03mi - 12(6:18/mi) 117/119bpm [738b/mi] Add a comment 1.1mi, 45:01 Walk - General 1) 1mi - 37:28(37:28/mi) 111/128bpm [4158b/mi] 141cal 28/68rpm 2) 0.14mi - 7:33(52:41/mi) 113/122bpm [5953b/mi] 24cal 18/72rpm Add a comment 0mi, 1:06:22 Cross - Strength Add a comment 2mi, 26:43 Walk - General 1) 1mi - 13:28(13:28/mi) 179/205bpm [2409b/mi] 106cal 71/88rpm 2) 1mi - 13:13(13:13/mi) 175/178bpm [2314b/mi] 101cal 73/115rpm 3) 0.01mi - 2(6:17/mi) 172/172bpm [1080b/mi] 63/63rpm Add a comment 4.2mi, 38:21 Run - Treadmill 1) 1mi - 11:00(11:00/mi) 173/187bpm [1902b/mi] 101cal 2) 1mi - 8:38(8:38/mi) 190/194bpm [1640b/mi] 92cal 3) 1mi - 8:31(8:31/mi) 195/198bpm [1662b/mi] 91cal 4) 1mi - 8:27(8:27/mi) 199/202bpm [1680b/mi] 91cal 5) 0.2mi - 1:45(8:36/mi) 202/206bpm [1736b/mi] 18cal Add a comment	-

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