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Thu 17th Apr 2025 at 10:39am by Hannahj

Walk > General
  • Time
    24:52
  • Miles
    1.06
  • Min/mi
    23:28
  • Stride(cm)
    58
  • Cals
    144
  • Cadence
    119
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2586
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 111/123bpm [2148b/mi] 118cal 58/65rpm
2) 0.06mi - 5:31(1:36:30/mi) 112/119bpm [10808b/mi] 26cal 6/59rpm
19:21 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 93 66-118 1814 116 88-122 1/1
0.13 2:23 1:10 18:45 116 114-120 2176 121 118-124 2/1
0.19 3:42 1:18 20:52 112 108-117 2338 119 116-122 0/1
0.25 4:52 1:11 18:52 111 108-116 2093 118 114-120 0/1
0.31 6:08 1:16 20:08 112 107-118 2255 119 116-122 1/0
0.38 7:21 1:13 19:28 109 105-114 2122 120 118-130 1/2
0.44 8:34 1:13 19:26 106 102-110 2061 119 116-122 2/1
0.50 9:46 1:12 19:09 116 106-123 2222 119 118-122 1/2
0.56 10:55 1:10 18:34 115 111-121 2135 122 118-124 0/2
0.63 12:04 1:09 18:17 106 102-110 1938 120 118-124 0/4
0.69 13:13 1:09 18:18 111 108-113 2032 121 116-124 0/4
0.75 14:20 1:08 18:06 107 102-111 1938 123 120-126 2/2
0.81 15:29 1:09 18:22 108 103-115 1984 120 118-124 2/2
0.88 16:49 1:19 21:10 119 114-123 2520 117 114-122 1/3
0.94 18:03 1:14 19:48 116 111-120 2296 118 116-120 2/0
1.00 19:21 1:18 20:47 117 111-119 2432 115 114-118 1/2
1.06 24:52 5:31 1:36:31 112 107-119 10811 113 106-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:18 18:42 More
    1km 11:43 18:51 More
    Mile 19:20 19:20 More
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