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Mon 24th Mar 2025 at 2:07pm by Hannahj

Walk > General
  • Time
    2:14:51
  • Miles
    1.64
  • Min/mi
    1:22:14
  • Stride(cm)
    19
  • Cals
    486
  • Cadence
    101
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    7543
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 1:46:00(1:46:00/mi) 93/128bpm [9858b/mi] 380cal 5/81rpm
2) 0.64mi - 28:51(45:02/mi) 91/109bpm [4098b/mi] 106cal 6/79rpm
1:46:00 28:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:41 5:41 1:31:04 85 68-125 7740 106 98-136 2/4
0.13 7:34 1:53 30:05 89 86-93 2677 108 98-120 2/1
0.19 9:32 1:58 31:27 84 77-88 2642 105 94-110 2/1
0.25 12:03 2:31 40:14 94 75-105 3781 108 80-162 5/0
0.31 14:53 2:50 45:16 90 85-99 4075 90 82-96 6/1
0.38 16:34 1:41 27:00 94 90-97 2537 94 36-104 2/4
0.44 19:57 3:23 54:14 102 93-108 5531 103 86-152 9/2
0.50 26:00 6:02 1:36:37 96 90-103 9275 105 92-118 6/2
0.56 50:56 24:56 6:38:55 103 72-128 41088 108 82-154 0/0
0.63 1:05:20 14:25 3:50:34 89 82-96 20520 101 90-106 0/0
0.69 1:11:05 5:44 1:31:51 89 83-96 8174 108 102-114 0/1
0.75 1:18:51 7:47 2:04:28 86 80-94 10704 - 1/1
0.81 1:22:35 3:44 59:45 99 77-121 5915 - 0/0
0.88 1:27:23 4:48 1:16:40 91 83-105 6977 - 0/0
0.94 1:31:15 3:52 1:01:46 85 73-101 5250 104 104-104 3/4
1.00 1:45:56 14:42 3:55:08 87 77-101 20457 92 88-96 6/6
1.06 1:49:01 3:05 49:16 91 82-100 4484 81 80-82 4/4
1.13 1:51:21 2:20 37:18 83 75-91 3096 90 80-156 0/2
1.19 1:53:53 2:32 40:28 81 75-87 3278 91 86-92 0/0
1.25 1:57:55 4:02 1:04:37 83 79-87 5363 90 84-94 0/5
1.31 2:00:13 2:18 36:51 82 77-87 3022 92 88-98 1/3
1.38 2:04:20 4:07 1:05:46 90 79-99 5919 99 88-108 0/1
1.44 2:06:58 2:39 42:18 100 96-109 4229 - 2/3
1.50 2:08:27 1:28 23:32 97 95-100 2283 - 2/0
1.56 2:09:42 1:16 20:09 98 96-101 1975 - 0/2
1.63 2:11:12 1:30 23:52 99 97-102 2363 - 0/0
1.64 2:14:46 3:34 3:53:24 99 93-105 23107 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 49:00

  • Cadence Distribution

    101 avge / 162 max Stride Length: 19cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:44 More
    800m 19:29 39:11 More
    1km 24:53 40:03 More
    Mile 1:04:10 1:04:10 More
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