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Thu 27th Mar 2025 at 9:28am by Hannahj

Walk > General
  • Time
    40:15
  • Miles
    1.52
  • Min/mi
    26:29
  • Stride(cm)
    56
  • Cals
    208
  • Cadence
    108
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2393
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 25:24(25:24/mi) 94/127bpm [2387b/mi] 139cal 42/60rpm
2) 0.52mi - 14:51(28:36/mi) 86/96bpm [2460b/mi] 69cal 38/110rpm
25:24 14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:27 96 69-127 3500 111 108-120 0/0
0.13 3:47 1:31 24:12 103 98-106 2492 115 108-118 3/2
0.19 5:12 1:25 22:34 102 95-106 2301 113 104-118 2/1
0.25 6:45 1:33 24:51 98 92-104 2435 108 106-112 2/1
0.31 8:37 1:52 29:51 91 88-96 2716 105 98-114 3/1
0.38 10:07 1:30 23:53 95 87-98 2268 105 100-110 2/0
0.44 11:41 1:34 25:03 102 96-111 2554 101 92-106 4/0
0.50 13:12 1:32 24:29 99 92-109 2423 105 98-110 1/2
0.56 14:46 1:34 25:04 92 89-94 2306 105 100-110 1/1
0.63 16:19 1:32 24:36 89 84-95 2189 102 98-110 2/3
0.69 17:47 1:28 23:30 87 82-90 2044 103 94-110 0/1
0.75 19:25 1:38 26:12 91 80-95 2384 106 102-108 2/1
0.81 20:45 1:20 21:15 87 81-93 1848 107 102-112 0/1
0.88 22:13 1:28 23:36 91 86-96 2147 106 100-110 1/1
0.94 23:42 1:28 23:34 86 78-95 2027 107 102-112 0/2
1.00 25:23 1:41 26:57 85 81-90 2290 109 106-112 3/1
1.06 27:11 1:48 28:50 82 76-91 2364 111 96-122 0/1
1.13 28:56 1:45 27:59 82 78-91 2294 110 98-120 0/4
1.19 30:22 1:26 23:00 87 85-89 2001 110 108-112 1/4
1.25 31:49 1:27 23:13 84 79-90 1950 107 102-112 1/2
1.31 33:16 1:27 23:16 87 80-92 2024 107 102-118 1/1
1.38 34:38 1:22 21:56 83 80-88 1820 111 106-120 1/3
1.44 36:07 1:29 23:43 86 83-92 2040 109 102-114 2/3
1.50 39:29 3:22 53:45 91 86-96 4891 113 110-118 3/1
1.52 40:14 45 39:20 94 92-95 3698 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 127 max Delete HR Trace

  • Cadence Distribution

    108 avge / 122 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:34 More
    800m 11:50 23:48 More
    1km 14:51 23:53 More
    Mile 24:25 24:25 More
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