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Wed 2nd Apr 2025 at 9:24am by Hannahj

Walk > General
  • Time
    1:23:52
  • Miles
    3.01
  • Min/mi
    27:52
  • Stride(cm)
    53
  • Cals
    531
  • Cadence
    108
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    4014
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 22:51(22:51/mi) 158/186bpm [3611b/mi] 176cal 54/110rpm
2) 1mi - 27:32(27:32/mi) 143/157bpm [3937b/mi] 174cal 35/110rpm
3) 1mi - 33:25(33:25/mi) 138/153bpm [4612b/mi] 181cal 17/101rpm
4) 0.01mi - 4(11:19/mi) 131/132bpm [1483b/mi]
22:51 27:32 33:25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:58 168 160-186 3859 110 102-118 5/4
0.25 5:45 2:53 23:01 160 156-166 3682 105 100-108 5/2
0.38 8:39 2:54 23:15 160 153-166 3719 110 104-114 6/3
0.50 11:26 2:46 22:11 164 159-169 3637 109 102-114 0/8
0.63 14:10 2:45 21:58 166 161-172 3647 112 108-116 2/3
0.75 17:00 2:50 22:39 151 146-163 3419 112 108-114 1/1
0.88 19:57 2:57 23:36 150 147-154 3539 110 108-112 3/1
1.00 22:52 2:55 23:18 149 147-152 3471 109 106-114 0/5
1.13 25:34 2:42 21:34 149 147-152 3214 119 108-220 0/8
1.25 28:22 2:48 22:24 151 146-156 3382 109 106-116 3/3
1.38 31:00 2:38 21:07 148 143-154 3126 113 108-116 3/0
1.50 33:40 2:40 21:18 141 135-146 3002 113 110-116 0/0
1.63 36:25 2:45 22:00 137 133-142 3014 112 110-116 0/0
1.75 39:13 2:48 22:24 138 130-152 3091 108 104-112 3/4
1.88 46:08 6:55 55:19 144 130-157 7965 106 106-106 3/2
2.00 50:24 4:16 34:08 139 134-147 4745 102 98-106 1/2
2.13 54:00 3:36 28:48 141 131-148 4062 112 102-150 3/1
2.25 58:46 4:46 38:08 142 130-151 5415 96 82-154 2/2
2.38 1:03:07 4:21 34:47 146 140-151 5079 93 84-128 1/3
2.50 1:07:41 4:34 36:35 145 138-153 5305 96 88-102 1/3
2.63 1:12:06 4:25 35:19 135 118-144 4769 99 86-104 4/3
2.75 1:16:47 4:41 37:28 128 119-138 4796 106 98-114 4/3
2.88 1:21:27 4:40 37:23 133 122-143 4971 - 3/4
3.00 1:23:48 2:21 18:50 133 128-140 2504 168 150-186 1/0
3.01 1:23:54 6 14:49 132 132-132 1957 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 186 max Delete HR Trace

  • Cadence Distribution

    108 avge / 220 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:41 21:30 More
    1km 13:27 21:38 More
    Mile 22:10 22:10 More
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