willy661
Last on at 8pm, 27th May 2022
M60
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Miles
3115 -
Miles
52 -
Miles
10036 -
Miles
97
| About Me | |
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| My parkrun |
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| Recent Training | |||
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5th Apr
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General | 8.3mi | 1:18:08 |
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4th Apr
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Strength | 0mi | 38:34 |
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3rd Apr
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General | 0mi | 1:00:09 |
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2nd Apr
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General | 5.9mi | 53:12 |
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2nd Apr
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Strength | 0mi | 47:12 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:52 | 2:44 |
| 5k | 24:46 | 10:16 |
| 5mi | 44:45 | 16:39 |
| 10k | 56:12 | 20:54 |
| 10mi | 1:44:19 | 34:36 |
| Half | 2:24:53 | 47:37 |
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