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Sun 23rd Mar 2025 at 1:35pm by willy661

Run > Treadmill
  • Time
    27:28
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    88.9%
  • WAVA
    58.65
  • Stride(cm)
    96
  • Cals
    371
  • Cadence
    190
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    1278
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:39(8:39/mi) 139/146bpm [1202b/mi] 111cal
2) 1mi - 8:33(8:33/mi) 147/151bpm [1256b/mi] 117cal
3) 1mi - 9:04(9:04/mi) 151/154bpm [1368b/mi] 126cal
4) 0.13mi - 1:12(9:33/mi) 155/155bpm [1481b/mi] 17cal
8:39 8:33 9:04 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:38 8:38 8:38 138 101-146 1191 188 0-198
2.00 17:10 8:32 8:33 147 144-151 1256 190 184-198
3.00 26:14 9:04 9:04 151 148-154 1368 187 0-192
3.12 27:26 1:12 +1 9:36 155 154-155 1488 188 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 27:20 8:45
    Walk 0.1 102 0 1 INF:00:00
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.47% More
    800m 4:06 8:16 51.63% More
    1km 5:09 8:18 54.29% More
    Mile 8:18 8:18 58.67% More
    5k 27:01 8:42 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 59.36
    5km 27:15 8:46 58.76
    5M 45:08 9:02 58.03
    10km 56:49 9:09 57.64
    10M 1:34:05 9:25 57.28
    Half 2:05:16 9:34 56.85
    20M 3:16:10 9:49 56.91
    Mara 4:21:10 9:58 57.23

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