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Fri 28th Mar 2025 at 1:24pm by willy661

Run > General
  • Time
    46:51
  • Miles
    5.21
  • Min/mi
    9:00
  • Pacing
    57%
  • WAVA
    58.37
  • Stride(cm)
    99
  • Cals
    661
  • Cadence
    181
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1370
  • Asc(m)
    291
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 142/181bpm [1299b/mi] 124cal
2) 0.17mi - 1:40(9:45/mi) 137/144bpm [1336b/mi] 21cal
3) 0.25mi - 1:46(7:06/mi) 149/157bpm [1059b/mi] 25cal
4) 0.13mi - 1:22(10:34/mi) 136/157bpm [1436b/mi] 17cal
5) 0.25mi - 1:58(7:55/mi) 152/158bpm [1204b/mi] 29cal
6) 0.13mi - 1:23(11:02/mi) 146/157bpm [1610b/mi] 17cal
7) 0.25mi - 1:54(7:41/mi) 158/164bpm [1213b/mi] 29cal
8) 0.12mi - 1:29(11:57/mi) 151/164bpm [1805b/mi] 20cal
9) 0.25mi - 1:58(7:55/mi) 159/164bpm [1257b/mi] 30cal
10) 0.12mi - 1:29(11:56/mi) 151/163bpm [1802b/mi] 19cal
11) 0.25mi - 1:49(7:19/mi) 164/170bpm [1200b/mi] 29cal
12) 0.13mi - 1:24(10:54/mi) 147/170bpm [1602b/mi] 16cal
13) 0.25mi - 1:51(7:27/mi) 163/170bpm [1215b/mi] 29cal
14) 0.13mi - 1:35(12:21/mi) 157/170bpm [1940b/mi] 22cal
15) 0.25mi - 1:51(7:28/mi) 166/173bpm [1241b/mi] 30cal
16) 0.13mi - 1:30(11:18/mi) 152/172bpm [1718b/mi] 20cal
17) 0.25mi - 1:49(7:17/mi) 168/174bpm [1223b/mi] 29cal
18) 0.15mi - 1:34(10:04/mi) 148/173bpm [1491b/mi] 19cal
19) 1mi - 9:16(9:16/mi) 160/166bpm [1484b/mi] 135cal
20) 0.01mi - 3(8:13/mi) 166/166bpm [1365b/mi] 1cal
9:09 1:40 1:46 1:22 1:58 1:23 1:54 1:29 1:58 1:29 1:49 1:24 1:51 1:35 1:51 1:30 1:49 1:34 9:16 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 +1 9:37 143 113-181 1375 180 102-188 19/15
1.17 12:24 2:47 +1 16:48 136 111-144 2285 167 0-184 4/10
1.41 14:10 1:47 7:10 148 118-157 1061 193 184-204 9/5
1.54 15:56 1:46 +1 13:48 139 132-157 1917 165 106-186 876/881
1.79 17:55 1:59 7:58 152 136-157 1212 189 178-198 7/5
1.91 19:18 1:23 10:58 147 141-157 1613 175 116-186 4/5
2.16 21:12 1:55 7:44 158 145-164 1221 185 0-196 11/5
2.28 22:36 1:24 11:57 151 142-164 1804 151 0-186 4/9
2.53 24:34 1:58 7:55 158 143-164 1252 189 178-200 9/5
2.65 26:02 1:28 11:51 151 144-163 1789 168 110-186 4/4
2.90 27:51 1:49 7:21 164 149-170 1206 192 184-200 5/2
3.03 29:56 2:05 +1 16:26 146 133-170 2399 157 0-192 1/13
3.27 31:48 1:52 7:30 162 148-170 1216 191 184-196 10/5
3.40 33:21 1:34 12:16 156 148-170 1913 154 0-188 6/2
3.65 35:13 1:52 7:32 166 151-172 1250 192 180-202 6/7
3.78 37:15 2:02 +1 15:43 153 141-171 2405 161 102-192 4/9
4.03 39:03 1:48 +1 7:17 167 153-174 1215 192 182-200 9/7
4.18 42:35 3:32 +2 23:35 146 117-173 3443 130 0-184 11/17
5.18 51:52 9:17 9:17 160 130-166 1486 183 174-188 36/22
5.18 51:55 3 +1 10:10 166 166-166 1689 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.7% 10:35
    10 3.3% 9:09
    10 4.4% 7:33

  • Cadence Distribution

    181 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 184 5.1 44:25 9:19
    Walk 8.2 111 0.1 4:33 43:33
    Still 0.1 - - 2 -
    Pause 5.8 - - 3:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.91% More
    800m 4:19 8:41 49.16% More
    1km 5:16 8:28 53.18% More
    Mile 8:42 8:42 55.91% More
    5k 30:12 9:43 53.03% More
    5 miles 50:15 10:03 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.72
    5km 27:05 8:43 59.12
    5M 44:51 8:58 58.40
    10km 56:28 9:05 58.00
    10M 1:33:31 9:21 57.63
    Half 2:04:30 9:30 57.20
    20M 3:14:58 9:45 57.26
    Mara 4:19:34 9:54 57.59

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