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Wed 12th Mar 2025 at 1:46pm by willy661

Run > General
  • Time
    49:27
  • Miles
    5.52
  • Min/mi
    8:58
  • Pacing
    70.9%
  • WAVA
    58.63
  • Stride(cm)
    98
  • Cals
    663
  • Cadence
    184
  • BPM
    146
  • %MHR
    80.7
  • B/mi
    1308
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 137/147bpm [1257b/mi] 121cal
2) 1mi - 8:57(8:57/mi) 149/154bpm [1334b/mi] 125cal
3) 0.9mi - 8:06(8:58/mi) 149/155bpm [1337b/mi] 112cal
4) 0.06mi - 19(5:40/mi) 137/144bpm [776b/mi] 4cal
5) 0.1mi - 1:04(10:57/mi) 147/155bpm [1609b/mi] 13cal
6) 0.06mi - 19(5:40/mi) 143/145bpm [810b/mi] 5cal
7) 0.1mi - 1:08(10:58/mi) 143/150bpm [1568b/mi] 14cal
8) 0.06mi - 19(5:37/mi) 143/146bpm [802b/mi] 4cal
9) 0.1mi - 1:02(10:45/mi) 143/150bpm [1537b/mi] 13cal
10) 0.06mi - 18(5:23/mi) 144/146bpm [776b/mi] 4cal
11) 0.1mi - 1:02(10:22/mi) 144/150bpm [1493b/mi] 13cal
12) 0.06mi - 20(5:44/mi) 146/149bpm [836b/mi] 5cal
13) 0.1mi - 1:04(11:00/mi) 140/151bpm [1540b/mi] 12cal
14) 0.06mi - 18(5:22/mi) 145/147bpm [779b/mi] 4cal
15) 0.1mi - 1:05(10:58/mi) 142/149bpm [1558b/mi] 13cal
16) 0.06mi - 19(5:27/mi) 143/146bpm [780b/mi] 4cal
17) 0.09mi - 1:01(10:52/mi) 144/149bpm [1564b/mi] 13cal
18) 0.06mi - 18(5:23/mi) 146/148bpm [787b/mi] 4cal
19) 0.09mi - 1:01(10:54/mi) 147/156bpm [1602b/mi] 13cal
20) 0.06mi - 18(5:20/mi) 144/146bpm [769b/mi] 4cal
21) 0.1mi - 1:04(10:28/mi) 142/148bpm [1487b/mi] 12cal
22) 0.06mi - 19(5:41/mi) 144/147bpm [819b/mi] 4cal
23) 0.11mi - 59(8:34/mi) 141/151bpm [1208b/mi] 12cal
24) 1mi - 9:05(9:05/mi) 154/158bpm [1400b/mi] 128cal
25) 0.05mi - 29(8:58/mi) 156/157bpm [1399b/mi] 7cal
9:11 8:57 8:06 19 1:04 19 1:08 19 1:02 18 1:02 20 1:04 18 1:05 19 1:01 18 1:01 18 1:04 19 59 9:05 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:11 9:11 9:11 137 103-147 1259 183 172-188 29/11
1.99 18:04 8:52 8:57 149 145-154 1333 184 176-188 13/35
2.89 27:29 9:25 +3 10:29 149 129-155 1563 172 0-188 23/26
2.95 27:48 19 5:41 139 132-146 789 201 186-212 1/0
3.04 29:16 1:28 +1 15:18 147 142-155 2248 158 0-200 5/6
3.10 29:34 18 5:47 143 142-146 827 206 200-212 1/0
3.20 31:12 1:38 +1 16:06 143 139-150 2303 152 0-200 10/8
3.25 31:31 19 5:44 144 141-148 824 201 176-214 0/1
3.34 33:06 1:35 +1 16:55 143 139-150 2419 163 0-234 7/5
3.40 33:24 18 5:32 144 142-148 797 212 194-234 1/0
3.50 35:02 1:37 +1 16:56 145 141-150 2456 139 0-212 5/6
3.55 35:21 19 5:43 146 145-149 835 157 0-210 1/0
3.65 37:09 1:48 +1 18:41 141 133-151 2633 124 0-208 4/5
3.69 37:23 15 5:19 146 144-148 776 174 0-218 1/0
3.79 39:06 1:42 +1 17:18 142 139-149 2456 125 0-214 6/3
3.84 39:22 17 5:26 144 141-147 782 199 110-216 2/0
3.93 41:02 1:39 +1 18:11 145 142-149 2638 98 0-204 3/6
3.98 41:18 16 5:34 146 145-149 812 146 0-214 2/0
4.07 42:47 1:29 +1 16:25 148 144-156 2430 125 0-200 3/6
4.12 43:02 16 5:23 144 142-147 775 175 0-218 4/0
4.22 44:44 1:42 +1 17:07 144 139-148 2466 126 0-204 3/5
4.28 45:04 19 5:42 145 143-149 826 192 0-216 2/0
4.39 47:10 2:06 +2 19:02 140 133-151 2664 176 0-236 7/13
5.38 56:10 9:00 9:06 154 135-158 1401 185 174-188 25/26
5.42 56:35 25 +1 9:11 156 155-157 1433 183 178-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 9:13
    17 2.8% 9:01
    11 4.1% 8:56

  • Cadence Distribution

    184 avge / 236 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 186 5.4 47:43 9:27
    Walk 9.7 108 0.1 5:56 1:10:10
    Still 0.0 - - 1 -
    Pause 6.0 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.79% More
    800m 4:20 8:42 49.01% More
    1km 5:27 8:46 51.36% More
    Mile 8:52 8:52 54.91% More
    5k 29:41 9:33 53.95% More
    5 miles 52:23 10:29 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 60.22
    5km 26:53 8:39 59.56
    5M 44:32 8:54 58.82
    10km 56:04 9:01 58.41
    10M 1:32:50 9:17 58.05
    Half 2:03:36 9:26 57.62
    20M 3:13:33 9:41 57.68
    Mara 4:17:42 9:50 58.00

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