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Wed 12th Mar 2025 at 1:46pm by willy661

Run > General
  • Time
    49:27
  • Miles
    5.52
  • Min/mi
    8:58
  • Pacing
    70.9%
  • WAVA
    58.63
  • Stride(cm)
    98
  • Cals
    663
  • Cadence
    184
  • BPM
    146
  • %MHR
    80.7
  • B/mi
    1308
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 137/147bpm [1257b/mi] 121cal
2) 1mi - 8:57(8:57/mi) 149/154bpm [1334b/mi] 125cal
3) 0.9mi - 8:06(8:58/mi) 149/155bpm [1337b/mi] 112cal
4) 0.06mi - 19(5:40/mi) 137/144bpm [776b/mi] 4cal
5) 0.1mi - 1:04(10:57/mi) 147/155bpm [1609b/mi] 13cal
6) 0.06mi - 19(5:40/mi) 143/145bpm [810b/mi] 5cal
7) 0.1mi - 1:08(10:58/mi) 143/150bpm [1568b/mi] 14cal
8) 0.06mi - 19(5:37/mi) 143/146bpm [802b/mi] 4cal
9) 0.1mi - 1:02(10:45/mi) 143/150bpm [1537b/mi] 13cal
10) 0.06mi - 18(5:23/mi) 144/146bpm [776b/mi] 4cal
11) 0.1mi - 1:02(10:22/mi) 144/150bpm [1493b/mi] 13cal
12) 0.06mi - 20(5:44/mi) 146/149bpm [836b/mi] 5cal
13) 0.1mi - 1:04(11:00/mi) 140/151bpm [1540b/mi] 12cal
14) 0.06mi - 18(5:22/mi) 145/147bpm [779b/mi] 4cal
15) 0.1mi - 1:05(10:58/mi) 142/149bpm [1558b/mi] 13cal
16) 0.06mi - 19(5:27/mi) 143/146bpm [780b/mi] 4cal
17) 0.09mi - 1:01(10:52/mi) 144/149bpm [1564b/mi] 13cal
18) 0.06mi - 18(5:23/mi) 146/148bpm [787b/mi] 4cal
19) 0.09mi - 1:01(10:54/mi) 147/156bpm [1602b/mi] 13cal
20) 0.06mi - 18(5:20/mi) 144/146bpm [769b/mi] 4cal
21) 0.1mi - 1:04(10:28/mi) 142/148bpm [1487b/mi] 12cal
22) 0.06mi - 19(5:41/mi) 144/147bpm [819b/mi] 4cal
23) 0.11mi - 59(8:34/mi) 141/151bpm [1208b/mi] 12cal
24) 1mi - 9:05(9:05/mi) 154/158bpm [1400b/mi] 128cal
25) 0.05mi - 29(8:58/mi) 156/157bpm [1399b/mi] 7cal
9:11 8:57 8:06 19 1:04 19 1:08 19 1:02 18 1:02 20 1:04 18 1:05 19 1:01 18 1:01 18 1:04 19 59 9:05 29

Pace

20% 5% 12% 53% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 125 103-135 1228 180 172-186 9/3
0.50 4:42 2:15 8:58 138 136-140 1238 184 174-186 2/5
0.75 6:56 2:14 8:56 141 139-144 1260 185 182-188 9/3
1.00 9:12 2:16 9:03 144 141-147 1302 186 182-188 10/2
1.25 11:28 2:16 9:04 147 145-149 1333 185 180-188 5/5
1.50 13:39 2:11 8:45 146 145-148 1276 185 184-188 3/11
1.75 15:50 2:11 8:46 151 148-154 1323 184 176-188 4/3
2.00 18:09 2:19 9:14 150 147-152 1386 182 176-186 0/18
2.25 20:22 2:13 8:53 150 146-152 1332 184 178-186 10/4
2.50 23:08 2:47 +32 11:06 150 144-154 1665 184 178-188 8/3
2.75 25:27 2:18 9:14 151 146-155 1393 183 176-186 4/13
3.00 28:42 3:16 +1:16 13:02 146 129-155 1904 185 102-212 7/7
3.25 31:32 2:49 +32 11:18 143 139-149 1616 179 96-214 14/13
3.50 34:52 3:20 +1:13 13:20 143 139-149 1907 191 106-234 9/8
3.75 38:28 3:36 +1:22 14:24 144 133-151 2074 174 106-218 7/7
4.00 41:26 2:58 +40 11:53 143 139-149 1699 189 110-216 8/7
4.25 44:40 3:14 +1:08 12:57 146 139-156 1891 188 110-218 8/6
4.50 47:58 3:18 +1:08 13:12 141 133-151 1862 186 102-236 5/18
4.75 50:17 2:19 9:16 154 142-157 1427 184 182-186 9/4
5.00 52:35 2:18 9:12 154 152-157 1417 185 180-188 4/7
5.25 54:55 2:20 9:20 155 151-158 1446 185 174-188 17/0
5.50 57:07 2:11 8:46 155 153-157 1358 186 184-188 2/15
5.52 57:18 11 10:12 157 157-157 1600 181 178-184 0/0

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 107m, Range 31m, Flat prediction 49:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 9:13
17 2.8% 9:01
11 4.1% 8:56
See your biggest climbs

Cadence

184 (236 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 186 5.4 47:43 9:27
Walk 9.7 108 0.1 5:56 1:10:10
Still 0.0 - - 1 -
Pause 6.0 - - 3:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 41.79% More
800m 4:20 8:42 49.01% More
1km 5:27 8:46 51.36% More
Mile 8:52 8:52 54.91% More
5k 29:41 9:33 53.95% More
5 miles 52:23 10:29 50.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 60.22
5km 26:53 8:39 59.56
5M 44:32 8:54 58.82
10km 56:04 9:01 58.41
10M 1:32:50 9:17 58.05
Half 2:03:36 9:26 57.62
20M 3:13:33 9:41 57.68
Mara 4:17:42 9:50 58.00

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