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Sat 29th Mar 2025 at 12:24pm by willy661

Bike > General
  • Time
    1:27:47
  • Miles
    23.87
  • Mph
    16.3
  • FBI
    78.12
  • Cals
    1228
  • BPM
    149
  • %MHR
    82.3
  • B/mi
    548
  • Asc(m)
    374
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 16:42(3:20/mi) 139/164bpm [464b/mi] 225cal
2) 5mi - 17:39(3:32/mi) 149/161bpm [526b/mi] 253cal
3) 5mi - 19:41(3:56/mi) 155/164bpm [610b/mi] 294cal
4) 5mi - 19:29(3:54/mi) 151/158bpm [588b/mi] 265cal
5) 3.87mi - 14:16(3:41/mi) 151/161bpm [556b/mi] 191cal
16:42 17:39 19:41 19:29 14:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:43 3:43 +10 16.11 121 95-132 451 25/23
2.00 6:58 3:14 18.55 135 128-145 437 23/20
3.00 10:09 3:12 18.77 146 142-151 467 25/26
4.00 14:09 4:00 +58 14.99 143 122-164 572 23/22
5.00 17:50 3:40 16.33 150 142-164 551 24/28
6.00 21:32 3:42 16.21 147 144-150 544 21/26
7.00 25:00 3:28 17.29 152 142-160 527 31/35
8.00 31:47 6:47 +3:04 8.85 142 109-149 963 32/21
9.00 35:45 3:58 +25 15.11 150 145-157 596 20/20
10.00 38:58 3:12 18.73 157 152-161 503 15/11
11.00 42:30 3:33 16.92 155 148-161 550 25/28
12.00 46:18 3:48 15.82 159 155-164 603 23/20
13.00 50:51 4:33 +14 13.19 156 151-158 710 22/13
14.00 56:08 5:17 +1:17 11.34 151 132-158 799 23/23
15.00 1:00:10 4:02 14.87 154 150-158 622 22/24
16.00 1:04:12 4:01 14.93 151 141-157 607 20/20
17.00 1:11:53 7:42 +3:36 7.80 154 116-158 1185 12/27
18.00 1:15:20 3:26 17.46 148 121-155 509 15/10
19.00 1:20:38 5:18 +56 11.32 151 132-158 801 20/15
20.00 1:24:11 3:34 16.85 150 142-155 534 11/17
21.00 1:29:39 5:28 +1:34 10.98 146 120-161 798 15/16
22.00 1:32:55 3:16 18.37 153 148-157 500 17/10
23.00 1:36:56 4:01 14.95 153 149-157 614 19/20
23.87 1:40:00 3:04 16.99 153 148-158 540 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 1.4% 18.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:15 2:30 More
    1km 1:37 2:36 More
    Mile 2:44 2:44 More
    5k 10:29 3:22 More
    5 miles 17:37 3:31 More
    10k 21:59 3:32 More
    10 miles 38:45 3:52 More
    Half 51:14 3:55 More
    20 miles 1:24:10 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:54 3:29
    20km 43:57 3:32
    15 miles 53:39 3:35
    20 miles 1:12:46 3:38
    40km 1:31:38 3:41
    25 miles 1:32:12 3:41
    42km 1:36:29 3:42
    50 miles 3:12:13 3:51
    56 miles 3:36:45 3:52
    100 miles 6:40:46 4:00
    112 miles 7:31:55 4:02

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