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Wed 2nd Apr 2025 at 2:51pm by willy661

Run > General
  • Time
    53:12
  • Miles
    5.90
  • Min/mi
    9:01
  • Pacing
    58.3%
  • WAVA
    58.41
  • Stride(cm)
    99
  • Cals
    686
  • Cadence
    180
  • BPM
    139
  • %MHR
    76.9
  • B/mi
    1255
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 139/160bpm [1315b/mi] 123cal
2) 1mi - 8:58(8:58/mi) 140/146bpm [1254b/mi] 120cal
3) 1mi - 9:04(9:04/mi) 147/152bpm [1332b/mi] 125cal
4) 0.27mi - 2:31(9:15/mi) 142/149bpm [1314b/mi] 31cal
5) 0.06mi - 21(6:08/mi) 122/132bpm [749b/mi] 4cal
6) 0.1mi - 1:02(10:38/mi) 134/139bpm [1426b/mi] 12cal
7) 0.06mi - 19(5:36/mi) 135/140bpm [756b/mi] 5cal
8) 0.1mi - 1:08(10:52/mi) 132/142bpm [1435b/mi] 12cal
9) 0.06mi - 19(5:29/mi) 131/137bpm [719b/mi] 5cal
10) 0.1mi - 1:05(10:36/mi) 133/139bpm [1409b/mi] 12cal
11) 0.06mi - 19(5:30/mi) 132/137bpm [726b/mi] 5cal
12) 0.11mi - 1:12(10:30/mi) 136/145bpm [1428b/mi] 13cal
13) 0.06mi - 20(5:48/mi) 134/139bpm [777b/mi] 5cal
14) 0.11mi - 1:09(10:56/mi) 137/146bpm [1499b/mi] 13cal
15) 0.06mi - 19(5:35/mi) 134/139bpm [748b/mi] 4cal
16) 0.1mi - 1:06(10:44/mi) 136/144bpm [1459b/mi] 13cal
17) 0.06mi - 20(5:47/mi) 136/141bpm [787b/mi] 5cal
18) 0.11mi - 1:10(10:56/mi) 131/142bpm [1432b/mi] 12cal
19) 0.06mi - 19(5:39/mi) 131/136bpm [740b/mi] 5cal
20) 0.1mi - 1:05(10:31/mi) 130/139bpm [1367b/mi] 11cal
21) 0.06mi - 20(5:50/mi) 138/142bpm [804b/mi] 5cal
22) 0.1mi - 1:05(10:26/mi) 130/144bpm [1356b/mi] 11cal
23) 0.06mi - 19(5:29/mi) 138/142bpm [757b/mi] 4cal
24) 0.12mi - 1:04(9:16/mi) 126/143bpm [1167b/mi] 12cal
25) 1mi - 8:47(8:47/mi) 144/152bpm [1266b/mi] 118cal
26) 0.01mi - 3(8:57/mi) 152/152bpm [1359b/mi] 1cal
9:28 8:58 9:04 2:31 21 1:02 19 1:08 19 1:05 19 1:12 20 1:09 19 1:06 20 1:10 19 1:05 20 1:05 19 1:04 8:47 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 139 104-160 1316 180 0-186 16/16
2.00 18:32 9:04 +1 9:04 140 132-148 1270 178 0-186 15/18
2.99 27:40 9:08 +1 9:11 147 142-152 1350 179 0-186 13/15
3.26 32:20 4:39 +1 17:20 140 105-149 2426 168 0-188 5/12
3.32 32:40 20 +1 6:09 122 113-133 750 197 186-206 2/1
3.41 34:08 1:28 +1 15:40 134 132-139 2098 165 106-186 5/1
3.47 34:28 19 5:51 135 132-140 790 195 180-202 0/1
3.57 36:06 1:38 +1 15:56 133 129-142 2120 153 0-200 6/2
3.63 36:25 19 5:39 132 129-137 746 202 178-212 0/0
3.73 38:07 1:41 +1 16:27 133 128-139 2189 163 96-212 2/2
3.79 38:25 19 5:40 133 129-137 753 200 176-212 1/2
3.90 40:10 1:44 +1 15:20 136 132-145 2086 138 0-210 3/3
3.95 40:29 20 5:56 134 132-139 796 200 186-210 1/0
4.06 42:07 1:37 +1 15:31 137 132-146 2126 147 0-192 2/4
4.11 42:26 19 +1 5:50 135 132-142 788 138 0-212 1/1
4.21 44:02 1:35 +1 16:15 136 132-144 2209 161 104-210 3/0
4.27 44:21 20 5:55 136 132-141 805 202 184-212 0/1
4.37 46:12 1:50 +1 17:25 132 126-142 2299 135 0-212 5/1
4.43 46:31 19 5:43 132 129-137 755 185 0-216 0/1
4.53 48:19 1:48 +1 17:48 130 123-139 2313 145 0-208 4/1
4.59 48:39 20 6:00 138 135-142 828 152 0-212 1/2
4.69 50:27 1:48 +1 17:17 132 126-144 2282 137 0-184 3/4
4.74 50:46 18 +1 5:28 139 136-143 760 198 170-214 1/1
4.86 53:40 2:55 +3 26:18 126 115-143 3315 143 0-204 3/3
5.85 1:03:07 9:26 +2 9:27 143 120-152 1351 180 0-186 14/11
5.85 1:03:07 0 +1 0 152 152-152 NAN 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 216 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 183 5.8 51:01 9:39
    Walk 10.9 107 0.1 7:28 1:18:23
    Still 0.0 - - 1 -
    Pause 7.3 - - 5:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.32% More
    800m 4:19 8:41 49.17% More
    1km 5:26 8:45 51.46% More
    Mile 8:51 8:51 54.98% More
    5k 28:41 9:14 55.83% More
    5 miles 54:35 10:55 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.09
    5km 26:57 8:40 59.41
    5M 44:38 8:56 58.68
    10km 56:12 9:03 58.27
    10M 1:33:04 9:18 57.91
    Half 2:03:55 9:28 57.47
    20M 3:14:03 9:42 57.53
    Mara 4:18:21 9:52 57.86

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