
anwar.rhm
Last on at 3pm, 8th Feb 2021
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Miles
7650 -
Miles
2 -
Miles
482 -
Miles
30
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th Apr
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General | 1mi | 8:47 |
5th Apr
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General | 3.7mi | 30:42 |
4th Apr
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General | 5.4mi | 44:30 |
3rd Apr
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General | 5.4mi | 44:21 |
2nd Apr
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General | 6.5mi | 52:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:11 | 2:46 |
5k | 19:42 | 10:29 |
5mi | 32:01 | 18:49 |
10k | 40:04 | 23:36 |
10mi | 1:09:25 | 39:45 |
Half | 1:31:04 | 52:16 |
20mi | 2:32:51 | 1:21:53 |
Mara | 4:51:02 | 2:45:39 |
50k | 5:55:31 | 3:14:27 |
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