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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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anwar.rhm

Last on at 3pm, 8th Feb 2021

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About
Bests
All Races
Mileage
Training

Miles
7772
Miles
2
Miles
515
Miles
30

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Recent Training
27th Apr	General	10.6mi	1:20:05
27th Apr	General	1.9mi	16:07
27th Apr	General	1.4mi	33:23
26th Apr	General	3.2mi	25:00
26th Apr	General	5.9mi	52:43

12 Month Benchmarks	Run	Bike
Mile	6:11	2:46
5k	19:42	10:29
5mi	32:01	18:49
10k	40:04	23:36
10mi	1:09:25	39:45
Half	1:31:04	52:16
20mi	2:32:51	1:21:53
Mara	4:51:02	2:45:39
50k	5:55:31	3:14:27

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+ 121 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	224	275	325	144	0	0	0	0	0	0	0	0	968
2025	0	0	0	33	0	0	0	0	0	0	0	0	33
2024	0	0	0	0	0	0	0	0	0	0	2	0	2
2024	150	253	149	180	121	149	63	177	217	169	181	47	1857
2024	0	0	35	0	0	0	82	0	0	0	0	0	118
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	0	0	0.5	1.9	0	0	2.4
2023	51	84	102	160	213	195	98	217	149	2	62	99	1432
2023	0	0	34	0	0	51	146	0	0	33	0	0	263
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2022	194	206	165	118	244	227	162	150	144	228	227	78	2143
2022	0	20	17	50	0	0	14	0	0	0	0	0	101
2021	251	206	124	213	111	217	92	104	5	5	20	17	1364
2020	0	0	0	0	0	0	0	0	0	0	0	9	9

Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	6.5mi, 52:51 Run - General	5.4mi, 44:21 Run - General	5.4mi, 44:30 Run - General	1mi, 8:47 Run - General 3.7mi, 30:42 Run - General	26.4mi, 3:47:29 Run - General	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	-	-	6.5mi, 54:18 Run - General	-	9.5mi, 1:17:50 Run - General	1.3mi, 10:53 Run - General 1.9mi, 16:41 Run - General 9.5mi, 1:19:56 Run - General
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
6.4mi, 55:06 Run - General	9.5mi, 1:21:16 Run - General	9.5mi, 1:19:20 Run - General	-	33.4mi, 4:17:57 Bike - General	-	-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
6.4mi, 58:46 Run - General	-	6.5mi, 57:08 Run - General	6.4mi, 56:36 Run - General	3.2mi, 25:00 Run - General 5.9mi, 52:43 Run - General	10.6mi, 1:20:05 Run - General 1.9mi, 16:07 Run - General 1.4mi, 33:23 Run - General	-

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